The effect of black bean vinegar, what is the effect of black bean vinegar

Decreased eyesight and dizziness are the biggest pains for people who work at desks, and eating black beans can alleviate these discomforts. The efficacy of black beans has been highly evaluated. Li Shizhen of the Ming Dynasty recorded in the "Compendium of Materia Medica": "If you often eat black beans, you will not get sick."

1. Black beans can nourish the liver and kidneys, and the health of the liver and kidneys is of great help to improve eyesight.

2. Black beans can relieve eye fatigue and also help prevent vision loss.

Because black beans are rich in antioxidants - anthocyanins and vitamin A, which is good for the eyes. Among them, aged vinegar can promote the dissolution of nutrients in black beans, which helps to efficiently absorb nutrients.

The method of soaking black beans in vinegar is very simple, first prepare a pan, put in black beans, but do not put oil, fry for about 5 minutes over medium heat, wait for the black bean skin to burst open, change to low heat, and fry for another 5 minutes, taking care not to fry the paste. After drying the fried black beans for 15 minutes, put them in a clean container with a lid, then add aged vinegar and soak for about two hours, and after the aged vinegar is absorbed by the black beans, it is ready to eat.

In addition to helping to inhibit vision loss, vinegar-soaked black beans are also effective for chronic fatigue, cold, shoulder pain, high blood pressure, high cholesterol, etc., which are the most common diseases for people working in the office.

The black beans soaked in vinegar can be eaten on the same day after they are ready, and they can be stored in the refrigerator for half a year, so you can make more each time. The black beans themselves have a natural sweetness, and the vinegar-soaked black beans have a mellow taste and are more delicious. If you don't like the sour taste of vinegar, you can also add a small amount of honey.

Vinegar-soaked black beans have the functions of beauty, **, kidney tonics, eyesight, and black hair, and effectively improve constipation, high blood pressure, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, and vision loss, eye pain, dryness, dizziness, and headache caused by watching computers and TV for a long time. At the same time, vinegar soaked black beans have a good effect on improving myopia and other eye diseases.

Hello. When soaking black beans in vinegar, it is better to soak raw or cooked. How to eat as well, thank you.

1. The effect of black bean soaking residue vinegar is beauty, **, kidney tonicing, eyesight, and black hair;

2. Improve hypertension, hyperlipidemia, backache and leg pain, diabetes, coronary heart disease;

3. Improve eye pain, dryness and dizziness caused by looking at electronic screens;

4. Improve myopia and other eye diseases; Cushioning quietly.

5. The method of making black bean vinegar is to quickly rinse the black beans and dry the black beans;

6. Fry the black beans in a pot until cracked;

7. Wait for the black beans to cool, put them in a glass bottle, and add half more water than the black beans;

8. It can be eaten after a week.

What are the effects of black bean vinegar

Black beans are a highly nutritious soybean food. At present, many people have a variety of methods for this soybean, among which black bean vinegar is a more popular method. So what is the effect of this practice? Let's take a look!

1. Efficacy:

Beauty benefits, anti-aging. Black beans are rich in vitamins.

E is commonly known as antioxidant, which can scavenge free radicals in the body, thereby achieving a delayed aging effect.

Detoxification, ** effect: black beans are rich in fiber, which can have a pre-shot effect to improve constipation.

Lowers cholesterol: Black beans are rich in soy isoflavones. It can resist arteriosclerosis and has the effect of lowering cholesterol.

Nourish the kidneys and spleen. To prevent arterial arteriosclerosis, it can lower blood pressure and blood lipids.

Beauty and hair care: Black beans are rich in vitamins, especially pantothenic acid, which is also helpful for black hair.

Enhance immunity: Black beans are rich in protein, vitamins and other nutrients, which can enhance physical fitness.

Second, the practice:

Wash the black beans and fry them in a pot until they cool.

Put the black beans in a container that can be sealed, and slowly pour the vinegar into it. The amount of vinegar must not exceed the black beans.

Seal and soak for a week before serving.

3. Precautions

Children should not eat too much.

People with a bad stomach should eat less.