How to eat eggs more nutritious, how to eat nutritious eggs

It took decades to live to know that eggs were more nutritious than they did.

How to eat eggs most nutritious?

Stir the starch with water, break the eggs, put water in the pot and put the starch water, stir while adding the egg liquid, and the sesame oil and coriander, which is delicious.

If you want eggs to be delicious and nutritious, there are many ways to cook them, such as boiled eggs or scrambled eggs with tomatoes, etc., which are all good choices.

Eggs are cooked with different foods, not only will the taste of Li Yin be better, but also the cultivation of slag will become more abundant.

It took decades to live to know that eggs were more nutritious than they did.

Cooking is the most nutritious because the protein has been denatured and is easily digested, and if you fry it, be careful not to burn it, burnt food may cause cancer.

How to cook! You boil the eggs for 8 medium rare. In other words, not all the egg yolks are fully cooked! It's the best way to be nutritious!

I think boiled ones are more nutritious.

You can boil the eggs and soak them in pepper and salt water for a good taste.

Add a little Gou Ji to the boiling water. Eating eggs with water and supplementing nutrients can also nourish the kidneys and eyes.

The best way to eat it is to boil tender eggs.

Add some goji berries and stew them with pork ribs.

Cooked directly, boiled and eaten most nutritious.

Of course, it is the most nutritious to eat it when it is boiled.

Eggs have the highest nutritional value after being eaten directly after being boiled, which ensures the protein content of eggs, which can enhance the body's immunity and promote metabolism.

Boiling eggs is actually the best way to do it, so that it absorbs nutrients better. Of course, for some children, it may be better to use a steamed egg, because it is easy for children to digest and absorb this method.

But cooking is the most nutritious, because it is very nutritious, and it is also very delicious.

Eggs are most nutritious when eaten boiled. Its nutrients will be more retained. It won't be ruined by the way it is cooked.

Scrambled eggs with purslane.

Ingredients: purslane, flour, eggs, sesame oil, salt, thirteen spices Method: 1. Pick and wash purslane. Flour add water and form into a smooth dough for later use.

2. After cutting the washed purslane into a few knives, add sesame oil, thirteen spices and salt, and stir well.

3. Quickly scramble the eggs, shovel them into small pieces, and let them cool for later use.

4. Divide the dough into a number of small pieces and roll it into large dough sheets.

5. Stir the cooled eggs and purslane well.

6. Put it on top of the dough sheet. Roll up from one side. Once rolled, pinch left and right.

7. Put it in a steamer, boil over high heat and steam for another 15 minutes.

Tips: Purslane nutritional value.

Purslane is also rich in vitamin A-like substances, so it can maintain the normal function of epithelial tissues such as **, cornea and conjugate membrane, participate in the synthesis of rhodopsin, enhance the photosensitive performance of the retina, and also participate in many oxidation processes in the body.

Efficacy and function.

1.Clear away heat and cool blood to cure dysentery. It is mainly used for the treatment of heat, poison and blood dysentery.

2.Heat, detoxification and carbuncle. It can cure fire poison sores.

Purslane is commonly known as horse cabbage. Let's take a look at how to eat and store purslane:

If you want to store purslane for a long time, you need to clean it, then put it in boiling water to scald, put it in cold water to cool it thoroughly, squeeze out the excess water by hand, and finally dry it in the sun for preservation. Dried purslane is soft and chewy, with a unique dry aroma in the mouth and a hint of sweetness in the aftertaste. Sun-dried purslane can be kept for several months.

Steamed eggs, of course! I don't know what kind of national goose eggs you are talking about, are they advertising?

Cooking and eating should be the most nutritious.

It took decades to live to know that eggs were more nutritious than they did.

How to eat eggs more nutritious?