How long can a bottle of maca be eaten, and how long maca can be eaten has an effect

Our maca, a bottle to eat for a month,

The longer the better, like I've been using Youxian Shangxuan, and I've been using it for almost half a year.

Not every mistake is followed by an opportunity to remedy; Not every mistake is followed by an excuse to forgive. No one is a saint or a sage, and mistakes are inevitable and inevitable. If you make a mistake, you can correct it, if you make a mistake, you can go back, if it can be so simple, there is no need to be sad in life.

In life, there are many mistakes, we can't turn back, we can't correct them, those that hurt our hearts, and regret our feelings are obviously wrong, and we can't do anything about it.

Not every mistake is followed by an opportunity to remedy; Not every mistake is followed by an excuse to forgive. No one is a saint or a sage, and mistakes are inevitable and inevitable. If you make a mistake, you can correct it, if you make a mistake, you can go back, if it can be so simple, there is no need to be sad in life.

In life, there are many mistakes, we can't turn back, we can't correct them, those that hurt our hearts, and regret our feelings are obviously wrong, and we can't do anything about it.

Not every mistake is followed by an opportunity to remedy; Not every mistake is followed by an excuse to forgive. No one is a saint or a sage, and mistakes are inevitable and inevitable. If you make a mistake, you can correct it, if you make a mistake, you can go back, if it can be so simple, there is no need to be sad in life.

In life, there are many mistakes, we can't turn back, we can't correct them, those that hurt our hearts, and regret our feelings are obviously wrong, and we can't do anything about it.

Men should follow the principle of light, easy to digest, and balanced intake of all kinds of nutrients when taking supplements, and <>

Avoid big fish and meat, change the bad habit of overeating, and reduce the burden on the stomach. In the daily diet, you can drink more corn porridge and lotus seed soup, and in the intake of meat, meatballs and gravy soup are easy to digest and can maintain the original nutrition of meat.

How long does maca have an effect and the person's physique, how to consume maca, the purity of the active ingredients of maca, and the consumption plan of maca all have a great impact on the effect of maca. Generally speaking, people with normal physique can see the effect after 3-5 days of consuming maca.

1. People with general physique can feel that their mental state has improved a lot after taking it for 3 days, in addition, another good feeling is that they can sleep, their daily excretion is more regular, and people are not as impetuous as before, and their attention is easy to concentrate.

2. People with general physique can feel that the ** aspect has improved after taking it for about 5 days, which is more elastic and shiny than before, and middle-aged women will feel that the pigmentation has become significantly lighter, and the inflammation has become less; Male friends will feel that their mental state has been significantly improved, and the body's immunity, stress resistance, and fatigue resistance have been greatly improved. For people in a sub-healthy state, the feeling is very obvious.

Maca can be eaten every day, maca stew soup is 10-30 grams per day, and dried maca tablets can be selected for tea 10 grams a day.

Maca protein content is more than 10%, 59% carbohydrates, fiber, rich in zinc, calcium, iron, titanium, rubidium, potassium, sodium, copper, manganese, magnesium, strontium, phosphorus, iodine and other minerals, and contains vitamin C, B1, B2, B6, A, E, B12, B5.

Maca fat content is not high, but most of them are unsaturated fatty acids, linoleic acid and linolenic acid content of more than 53%, natural active ingredients include alkaloids, glucosinols and their decomposition products benzyl isothiocyanate, sterols, polyphenols, etc.

Considering the influence of factors such as different individual physiques, generally speaking, maca will have obvious effects after 2-4 weeks of consumption. After consuming maca, the energy is enhanced, the immunity is improved, the sexual satisfaction is enhanced, and the whole person is full of vitality. If sexual dysfunction is to be thoroughly consolidated and improved, it will take about 6 months.

maca soaked wine to drink; The traditional Chinese culture of soaking wine, with a history of thousands of years, with strong wine to soak precious Chinese herbs, has a very good effect, maca is the same, you can use 60 ° sorghum wine, the ratio is about 1:50, you can also add wolfberry and ginseng, and then seal, stir once in about 10 days, store for about 40 days can be drunk, the wine is more mellow, more nutritious. It's a good method.

Generally, there will be an effect after 7 days, it is divided into dried fruits and fine tablets, and the fine tablets are relatively easy to absorb! The results of the dry film are a little slower.

Generally, you can see the effect after half a month, which is a slow process of adjustment from the inside out.

1. Soak maca powder in water to drink. Take two spoons of maca powder (about 5 grams) after each meal, soak them in boiling water for about 10 minutes, add 2 spoons of safflower honey (about 8 grams) and mix evenly to drink, 3 times a day, 5 grams each time.

2. Eat maca powder with rice. Maca powder can also be put into rice and eaten with rice, which is a good method, 3 times a day, about 8 grams each time.

3. Milk or coffee soaked in maca powder. Twice daily, take 2 scoops (about 5g) of maca powder each time, add to hot milk or coffee, steep for 5 minutes and drink hot. 5 grams 3 times a day.

4. Make it into tablets, the best way to eat maca powder. Because maca powder is inconvenient to take, and the daily intake is not easy to control, it will be refined into tablets, such as Youxian Shangxuan Xueding Maca using maca powder as raw material to refine tablets, a bottle is 60 tablets, each tablet is 700 mg, take it 2 times a day, 2 tablets each time.

2-3 capsules are enough, this kind of can't be eaten too much.

Do not exceed 25 grams per day.

Originally, I thought it was a bit fake, but it was really good after serving.

OK. Yes, as long as you don't exceed the maximum amount of it, depending on your body!

Yes, as long as you don't exceed its maximum amount, two to four tablets two to three times a day, depending on your body!

More physical exercise, anal contraction exercise is much stronger than what maca,

A course of treatment, 27 days, I'm talking about chewable tablets. But a good maca has a small effect in a few days.