I m addicted to Coca Cola, one bottle a day, what s the harm

I've been drinking Coke before, including winter, and I like the feeling of piercing my tongue, even if I listen to the effect on men's function leaves have not changed, but now I quit, I have a neighbor's child, I have drunk Coke since I was a child, and I can't say that it is the reason for Coke, but often with Coke will reduce physical fitness, which is certain.

It can easily lead to osteoporosis The carbonic acid in your body carbonizes the calcium in your body.

It's better to drink less carbonated drinks now and it's better not to drink them all.

Drinking too much can easily lead to osteoporosis, which is not very good for teeth, and it is called "insecticidal water", so it is recommended to drink less!

1 Teach you three ways to kick your cola addiction: Coke – This brown, sweetened carbonated drink has been taking the world by storm. However, in recent years, many experts in the nutrition industry have been worried about this fashion, believing that it does more harm to the body than enjoyment, like a kind of "sweet poison".

If you're addicted to carbonated drinks like Coke, try this way to kick your cola addiction from American nutritionists.

2 When you are at home, replace all carbonated drinks in the refrigerator and replace them with alkaline soda or mineral water. Alkaline sodas can also give you the taste of a "sparkling" drink, but without sugar, caffeine, etc. Take a bottle of mineral water with you, even from room to room.

3 At work or school, when you want to drink a tea bag of green tea or fruit tea, you may wish to take it out and brew it. This delicious, sugar-free, calorie-free, and artificially added drink can alleviate the pain of lovesickness for carbonated drinks.

4 When you really want to drink a sweet carbonated drink, you may wish to eat a fruit or a biscuit or two, in addition to hydrating the body, it can also provide rich vitamins, and biscuits can provide energy to the body.

Introduction: Drinking a bottle of cola every day, in fact, this is equivalent to chronic injury will have a greater impact on the body, if you drink cola every day, it will make the body consume too much oxalic acid, thereby promoting the appearance of kidney stones. Mainly because cola will reduce the body's intake of calcium and potassium, which will lead to an increased risk of kidney stones, and drinking cola can make body fat unable to excrete, which will promote weight gain, and can not reasonably control weight, which can make people more obese.

If you drink some drinks regularly, it may also lead to malnutrition in the human body, because drinking too much cola will lead to insufficient nutrient intake, which can easily lead to insufficient intake of vitamins and minerals, resulting in obesity. They are also prone to chronic diseases such as diabetes.

Some people do not believe that cola will cause osteoporosis, in fact, there is a scientific basis, because cola contains phosphoric acid and some other additives, if you drink it every day, it will affect the body's absorption of calcium, and calcium is a necessary nutrient element in the process of human growth, it will affect the growth of human body bones, so drinking too much carbonated drinks will lead to osteoporosis, and osteoporosis will also cause fractures and bone necrosis and other diseases.

A bottle of cola a day is very harmful to the teeth, because there are a lot of pigments in the cola, these pigments will float on the surface of the teeth when they enter the mouth, and they can make the teeth black and yellow for a long time, so the whole person looks unenergetic, and cola will also corrode the teeth, because cola contains acidic ingredients, which will cause a certain corrosive effect on the teeth after being ingested by the human body, so that the teeth will have a certain disease. In addition, cola also contains some sugar, which can breed bacteria and cause oral diseases.

Finally, cola is very harmful to people's bodies, so we must avoid drinking some carbonated drinks often, so as to avoid bringing too much harm to the body.

First, you will gain weight first, cola is very high in calories and contains a lot of sugar, which is very unfriendly to ** people; The second will be that there will be no money, because a bottle of Coke a day is not a small amount for the average person.

It can cause osteoporosis, affect blood lipids, may affect the body's metabolism, and may cause sudden death. It can also cause protein in the urine.

1. Cause osteoporosis.

Coke will contain a large amount of phosphoric acid, which will affect the body's absorption of calcium, once the body is deficient in calcium, it is bound to reduce bone density and increase the risk of osteoporosis. Especially for the elderly and pregnant women, the amount of coke is strictly controlled.

2. Cause obesity.

Coke contains a lot of sugar, although it does not feel very sweet under the cover of bubbles, but it contains a lot of sugar, when you consume too much sugar, it is bound to cause obesity.

3. Affect sleep quality.

Coke will contain caffeine, which makes the brain nerves in a state of excitement, which affects the quality of sleep, especially for people with neurasthenia and shallow sleep quality, you must not drink cola.

4. Lack of nutrition.

Studies have found that drinking cola for a long time is addictive because it contains caffeine. Coke has very few nutrients and does not provide one of the five major nutrients to the human body. The carbon dioxide and sugar in cola tend to give people a sense of fullness in the stomach, thus reducing the intake of staple foods, which will inevitably lead to malnutrition in the long run.

Hello, drinking cola for a long time is definitely not good for the body, it is recommended that you can change to drinking plain water and tea when you want to drink cola. Or do more exercise to divert your attention.

You can start by reducing the amount per day, then slowly quitting, and then you can replace it with some tea or other relatively healthy beverages.

Reduce the amount of drinks you drink each day, then slowly replace them with other drinks, and finally quit other drinks and drink plain water.

Coca-Cola contains carbohydrates, which are broken down after drinking and can be converted into energy for the human body to replenish; Secondly, Coca-Cola contains phosphoric acid and carbon dioxide, which can react with stones in the human body and can achieve the effect of digesting stones, but it is recommended to drink it appropriately; In addition, if you drink a glass of cola in summer, it can help relieve heat and heat dissipation and replenish the body's moisture. If you drink Coca-Cola regularly, it may cause weight gain and damage to your teeth, causing tooth decay and loose teeth. Long-term drinking of cola may also lead to calcium deficiency, osteoporosis, and fractures.

It depends on whether you choose a short-lived happy life or a long-lived life of hard work

Coca-Cola's main ingredients are sugar, water, and carbon dioxide, and as long as you drink more hot tea, you will be able to solve this bad habit very well!

Coke doesn't have an addictive ingredient, and the reason why you can't quit is due to behavioral inertia! You're not trying to drink Coke, you just want to drink something, and every time you want to drink it, swap it out for another non-carbonated drink! Not only can it satisfy your behavioral inertia, but it will not affect your health!

This can't be helped, this kind of thing, you must start from yourself, control your own hands, your own mouth, this requires firm self-control!

It's best to quit, it's too bad to drink too much coke, and you'll have a lot of illnesses, which are drugs.

Drinking too much cola can be harmful:

First, cola contains caffeine, and long-term drinking of cola can cause addiction to cola.

Second, cola contains carbonic acid, and drinking too much is very bad for the body. Because our body is in a weak alkaline state is optimal, drinking too much carbonated cola will cause the body to appear acidic.

Third, drinking too much cola will hurt your teeth, because cola contains phosphoric acid and carbon dioxide to form carbonic acid after dissolving, it has a certain corrosive effect on tooth enamel.

Fourth, cola contains a lot of sugar, which is absorbed very quickly, which is easy to cause excessive calorie intake and lead to obesity.

Fifth, cola contains a high content of caffeine, which can endanger the brain, heart and other organs of the fetus in the body, and also cause malformations or congenital diseases in the fetus.