What is the shorthand mantra for the 12 meridians?

1. Ren Mai. Located in the anterior chest, the heart, spleen and stomach are impassable; Even the upper mammary glands and the lower uterus, in case it does not pass to become old.

2. The pulse is located in the spine to supervise the operation of qi and blood; The five internal organs and six internal organs supervise the pulse palace, and the corresponding area is curvature pain.

3. The gallbladder meridian. The trouser line overlaps, and the secretion disorder becomes nerve; drowsiness, sweating, tiredness, swelling of the armpits, posterior cerebral pain; Lymphatic inflammation is locally fat, dazzling and yellow, and there is hyperplasia.

4. Liver meridian. Corresponding to the gallbladder meridian, the circulatory secretion is under control; Blue complexion, waist pain, dark eye circles, and dysmenorrhea; The eyeballs are dry, the eyes are feces, and the liver is hot.

5. Behind the liver meridian is the kidney meridian, which is not far away from the two fingers; In the control of the secretion system, the urine output is scarce and the urination is frequent; Eye bags, wrinkled eyes, cold feet, swollen lower limbs, and frightened; Before menstruation, the back is sore and painful, and the face is frightening; Memory declines, no sleep, and symptoms do not pass slowly.

6. The kidney meridian corresponds to the bladder meridian.

Urinokeletal control; Yellow urine, bladder pain, urinary tract inflammation, hygiene; Weakness of the limbs, back pain, hemorrhoids.

Difficulty sitting shoulder and neck pain.

7. Stomach meridian. Located in front of the gallbladder meridian, the distance between the three fingers is to the middle of the meridian; Oral confusion, tooth swelling and pain, dry mouth, bad breath, abdominal distension and pain; Body heat, hiccups, cold food, dry and unclear stools.

8. The stomach meridian corresponds to the spleen meridian, and the immune nerve is in control; stomach distention, belching, empty air, vomiting, unbearable subcostal pain; Varicose blood hypotension.

Rheumatism and joint pain.

9. The index finger is the large intestine meridian of the armpit, and the outside of the arm belongs to the yang meridian; In the control of the digestive nerve, it must not be painful abdominal distension pain; Constipation, dry mouth, shoulder and neck pain, body heat, hemorrhoids and headache.

10. The chest to the thumb is the lung meridian, and the inner side of the arm is the yin meridian; In the control of respiratory immunity, lack of water and sensitive nose; body heat, sweating, back acne, dry phlegm, sore throat; Colds, chills, hollow body.

11. The heart to the little finger is the heart meridian, and the inner side of the arm belongs to the yin meridian; The circulatory system is controlled, the chest is dull and headaches; upset, insomnia, dreams, shoulder and chest pain; Red eyes, red cheeks, dry mouth, poor blood, and quiet preference; Too much on the mind, stressful and stressful.

12. The small intestine meridian of the little finger shoulder fossa, and the outside of the arm belongs to the yang meridian; In the control of the digestive nerves, the sun ear will be painful; Premenstrual abdominal distension followed by cerebral pain, back scapula to back pain.

13. The heart meridian from the chest to the middle finger, and the inner side of the arm belongs to the yin meridian; Secretory circulatory control, circulatory differential vascular disease; Rapid heartbeat, constipation, upset, red eyes, and pain in the upper limbs.

14. The nameless to the shoulder three focal meridians, and the outer side of the arm belongs to the yang meridian; In the control of secretory circulation, the immune decline melancholy; Tiredness is prone to chronic diseases.

Overview of meridians: the distribution of the twelve meridians.

When the qi and blood are injected into the lungs, when the large intestine is in the stomach, when the spleen is not in the small intestine, when the bladder is in the kidney position, when the pericardium is in the three Jiao, and the sub-gallbladder and ugly liver are positioned.

The twelve meridians of the human body include the Hand Taiyin Lung Meridian, the Hand Yin Pericardial Meridian, the Hand Shaoyin Heart Meridian, the Hand Yang Ming Large Intestine Meridian, the Hand Shaoyang Sanjiao Meridian, the Hand Sun Small Intestine Meridian, the Zu Yang Ming Stomach Meridian, the Foot Shaoyang Gall Meridian, and the Foot Sun Bladder Meridian.

Foot Taiyin and Spleen Meridians, Foot Syncopation Yin and Liver Meridians.

Foot less yin and kidney meridians.

Twelve meridians. The general law of the following direction is: the three yin meridians of the hands go from the chest to the hands, the three yang meridians of the hands go from the hands to the head, the three yang meridians of the feet go from the head to the feet, and the three yin meridians of the feet go to the abdomen and chest.

Laws of distribution

The distribution of the 12 meridians on the body surface: the 12 meridians are symmetrically distributed on the left and right sides of the body surface on the head and face, trunk and limbs, and run through the whole body. The six yin meridians are distributed on the inner side of the limbs, chest and abdomen, and the six yang meridians are distributed on the outside of the limbs, the head and face, and the torso.

The distribution law of the twelve meridians in the limbs is that the upper limbs of the three yin meridians are the hand Taiyin lung meridian in the front, the hand syncope yin pericardial meridian in the middle, and the hand Shaoyin heart meridian in the back, and the lower limbs are the foot Taiyin and spleen meridians in the front, the foot and the yin and liver meridians in the middle, and the foot Shaoyin and kidney meridians in the back, among which the three yin meridians of the feet are in front of the inner malleolus of the foot, Taiyin in the middle, and Shaoyin in the back, to the inner malleolus of more than 8 inches, and the Taiyin is in front of the syncope yin.

The above content reference: Encyclopedia - Twelve meridians.

The twelve meridians recite the formula: [Zuyang Ming Stomach Sutra] 45 acupoints Zuyang Ming, Cheng Weeping Four White Giant Hair Sutra, Di Cang Da Ying Cheek Car, Lower Guan Wei to the People, Water Sudden Qi House Even Lack of Basin, Qi Household Warehouse House Search, Window Milk in the Lower Milk Root, Do Not Bear Full Out of the Liang Gate, Close the Door Taiyi Slippery Meat, Tianshu Wailing Da Juli, Waterway Return to Da Qi Chong, Ji Guan Fu Rabbit Go Yin City, Liangqiu Calf Nose Foot Three Miles, Upper Giant Void Even the Bottom of the Mouth, Lower Giant Void There is Fenglong, Xie Xi Chongyang Trap Valley Tong, Inner Courtyard Li Yang Ming Acupoint, Big Toe Second Toe End.

The twelve meridians include:

1. Hand Three Yin Meridians: Hand Taiyin Lung Meridian, Hand Shaoyin Heart Meridian, Hand Syncope Yin Pericardial Meridian.

2. Hand Sanyang Sutra: Hand Yang Ming Large Intestine Meridian, Hand Sun Small Intestine Meridian, Hand Shaoyang Sanjiao Meridian.

3. Foot Three Yang Meridians: Foot Yang Ming Stomach Meridian, Foot Sun Bladder Meridian, and Foot Shaoyang Bile Meridian.

4. Foot Three Yin Meridians: Foot Taiyin and Spleen Meridians, Foot Shaoyin and Kidney Meridians, and Foot Syncopation Yin and Liver Meridians.

The 12 meridians have the functions of running qi and blood, connecting the inside and outside of the viscera, and communicating up and down. Therefore, understanding the circulation, function and pathogenesis of the 12 meridians is of great significance for disease prevention and treatment.

1. Fatigue overdraft to find the spleen meridian;

2. Lack of energy to find the kidney meridian;

3. It is easy to catch a cold and pat the lung meridian;

4. People should be disease-free and their intestines should be clean;

5. Survival must be through the stomach meridian;

6. Distressed and heartbroken to find the Heart Sutra;

7. Poor absorption of small intestine meridians;

8. Neck, shoulder, waist, back, bladder meridian;

9. Insomnia and dreams to find the pericardium;

10. Find three focal points for strange and miscellaneous diseases;

11. Waste accumulation and bladder meridians;

12. Emotional depression to find the liver meridian;

13. The key to life is to supervise and pass;

14. Sanjiaotong, Baimaitong;

15. The meridians are connected, and the whole body is connected!

Group 1: Walking on the outside, it is the lung meridian, the large intestine meridian, the stomach meridian, and the spleen meridian.

Group 2: Walking on the medial side, it is the heart meridian, the small intestine meridian, the bladder meridian, and the kidney meridian.

Group 3: Walking in the middle, it is the pericardial meridian, the Sanjiao meridian, the gallbladder meridian, and the liver meridian.

These 12 meridians are divided into 3 large groups, and it becomes easy to use the hour to prevent and cure diseases.

If there is discomfort in the lung meridian, large intestine meridian, stomach meridian, and spleen meridian, it is best to massage it in the morning or morning.

If there is discomfort in the heart meridian, small intestine meridian, bladder meridian, and kidney meridian, it is best to massage it at noon or in the afternoon.

If there is discomfort in the pericardial meridian, Sanjiao meridian, bile meridian, and liver meridian, it is best to massage it at night.

Overview of meridians: the distribution of the twelve meridians.

The shorthand formulas for the 12 meridians are the Hand Taiyin Lung Meridian, Hand Syncope Yin Pericardial Meridian, Hand Shao Yin Heart Meridian, Hand Yang Ming Large Intestine Meridian, Hand Shao Yang Sanjiao Meridian, Hand Sun Small Intestine Meridian, Foot Yang Ming Stomach Meridian, Foot Shao Yang Gall Meridian, Foot Sun Bladder Meridian, Foot Tai Yin Spleen Meridian, Foot Syncopation Yin Liver Meridian, and Foot Shao Yin Kidney Meridian.

The law of the 12 meridians is that the yin meridians and yang meridians in the surface are connected at the ends of the hands and feet. For example, the hand Taiyin lung meridian and the hand Yangming large intestine meridian are connected at the end of the index finger, the yang meridian and the yang meridian of the same name are connected to the head and face, such as the hand Yangming large intestine meridian and the foot Yangming stomach meridian are connected next to the nose, and the Yin meridian and the yin meridian connected with each other are connected in the chest.

The direction of the twelve meridians

The 12 meridians are a very important foundation in Chinese medicine, whether it is a scholar who studies Chinese medicine or we ordinary people, understanding the 12 meridians is beneficial, can help us better maintain the body, but many people report that the 12 meridians are too difficult, Changyang Chinese Medicine teaches you to remember the 12 meridians in this way, easy to understand and remember the 12 meridians.

It can be divided into four categories.

Hand Three Yin Meridians: Hand Taiyin Lung Meridian, Hand Yin Pericardial Meridian, Hand Shaoyin Heart Meridian.

Hand Sanyang Meridian: Hand Yang Ming Large Intestine Meridian, Hand Shaoyang Sanjiao Meridian, Hand Sun Small Intestine Meridian.

Foot Three Yang Meridians: Foot Yang Ming Stomach Meridian, Foot Yang Bile Meridian, Foot Sun Bladder Meridian.

Foot Three Yin Meridians: Foot Taiyin and Spleen Meridians, Foot Syncopation Yin and Liver Meridians, and Foot Shao Yin and Kidney Meridians.

The general law of the 12 meridians is as follows: the three yin meridians of the hands go from the chest to the hands, the three yang meridians of the hands go from the hands to the head, the three yang meridians of the feet go from the head to the feet, and the three yin meridians of the feet go from the feet to the abdomen and chest.

The 12 meridians are smooth and quickly memorize the mantra as follows:

The 12 meridians refer to the 12 meridians and their veins, which are the main body of the meridian system, with the main characteristics of the meridians on the surface and the inside, and the corresponding viscera and meridians.

The twelve meridians slip smoothly:

Fatigue overdraft to find the spleen meridian, lack of energy to find the kidney meridian, easy to catch a cold and pat the lung meridian, people want to be disease-free and the intestines should be clean.

To survive, you must clear the stomach meridian, find the heart meridian with upset and heartache, absorb the small intestine meridian poorly, and the neck, shoulder, waist and back bladder meridian.

Insomnia and dreams look for the pericardium, strange and incurable diseases find Sanjiao, waste stagnation looks for the gallbladder meridian, and emotional depression looks for the liver meridian.

The key to life is to supervise the pass, the three focal passes, the hundred pulse passes, the meridian passes, and the whole body passes!

Twelve meridian song recitation.

Hand Taiyin lungs rent eleven points, Zhongfu Yunmen Tianfu column, the second is Xia Bai under the ruler Ze, and the second hole is the most lacking with the column, through the canal Taiyuan under the fish, against the less Shang such as leek leaves. Hand Yang Ming acupoint from Shangyang, two and three valley hidden, Yangxi is partial to the history of the temperature slippery, the lower and lower are three miles long, the elbow of the Quchi meets the five miles, the arms and shoulders of the giant bones rise, the Tianding floats and the stumps are connected to the He hips, and finally the twenty brothers of the Yingxiang hall stop.

Forty-five acupuncture points are full of Yangming, Cheng weeping four white giant hip scriptures, the ground cangda welcomes the cheek car, the next envy of the juncture Wei to the people, the water bursts and the air is even lacking in the basin, the gas household library house is searching, the window milk is in the middle and lower milk roots, it is not allowed to bear the beam door, the door is closed Taiyi slippery meat, the Tianshu Wailing is a big giant li, the waterway returns to reach the qi rush, the condyle is closed and the rabbit goes to the yin city, the Liangqiu calf nose is three miles, the upper giant void is even the bottom of the mouth, the lower giant void has Fenglong, the Xie Xi Chongyang traps the valley with the same, the inner courtyard is strong against the Yangming acupoint, and the end of the big toe and the second toe. The foot is too yin and the spleen is from the thumb of the foot, the hidden white starts from the inside, most of the capital is too white to step the grandson, Shangqiu is straight up to the three yin jiao, the leaky valley is the Yin Ling Spring, the blood sea is in front of the door, the abdomen of the house is big and horizontal, the abdomen is mourning and eating Dou Tianxilian, the chest is full of Zhou Rong, and the twenty-one acupoints are too yin.

The hand is less yin and the heart is from the extreme spring, the green spirit is less than the sea spirit is complete, the yin is under the god of the door, and the little house is less chong little finger. Hand sun through the small intestine acupoint, Shaoze first little finger end, before the valley back between the carpal bones, Yanggu must be the same as the old man, the support is the small sea shoulder chastity, Yu Tianzong Bingfeng He, Qu Yuan shoulder outside the shoulder, the skylight follows the Tianrong, this meridian acupoint number 19, and the cheeks enter the listening palace.