100 ways to comfort yourself?

The first consolation is the heart of today.

Why lose your current mood for painful remorse, why worry about inexplicable worries. The past is gone, and no amount of regret will help. The future is still out of reach, and no matter how worried you are, it will be empty and sad.

Today's heart, today's events, and today's people are real, and they also feel good. Of course, it is wise to sum up past experiences and prevent future risks.

Yesterday has passed, and tomorrow has not yet come. It's real today.

The second consolation: I can only heal my heartache by myself.

Why lose your present mood for painful remorse. It is also necessary to vent your complaints once in a while. But endless complaining only adds to the annoyance and only shows others your incompetence.

Complaining is a fatal negative mentality, once your own complaining becomes a bad habit, then life will be dark, not only your own good mood is completely gone, but others will also be unlucky.

There is no benefit in complaining, optimism is the most important thing.

The third consolation is that a good state of mind is self-created.

We are often unable to change the perception of others, only ourselves. A bad life is not about the sins of others, but about how bad our mood has become. The golden key to making life better is not in the hands of others, give up our resentment and sighs, and a good life is within reach.

Subjectively, we want to live a good life, but objectively we don't have a good life, and the reason is that we always want to wait for others to improve our lives.

Don't expect to change others, be the master of your own life.

The fourth consolation is to do what you have to do.

Life is so short, how can there be any waste of it? A wise philosopher once said, "When someone scolds me on the street, I don't even look back, and I don't want to know this boring person!"

We should neither hurt others, nor be swayed by the criticism of others, but still follow our own wishes and learn the skills in a down-to-earth manner.

Especially when you are a teenager, you should go all out to learn your skills and not be distracted.

The fifth consolation: Don't always get along with yourself.

Learning to appreciate oneself is equivalent to having the golden key to happiness. Appreciating oneself is not self-appreciation, appreciating oneself is not self-respecting, appreciating oneself is not self-absorption, appreciating oneself is not resting on one's laurels...Give yourself some self-confidence, give yourself a little pleasure, give yourself a smile, why worry about not having the happiness of life?!

You often have to celebrate the holidays by yourself and learn to find a happy mood.

To comfort yourself, you can go to places you've never been before, or buy yourself some nice clothes and good food.

Go out on a trip.

Many people are sad and sad, and when they are confused about the future, they will choose to travel, go to a strange place, see different streets and alleys, and those sadness will disappear faster.

It's also a way to regulate your mood, but endless complaining will only add to your troubles, and you can only show others your incompetence.

Summary. 100 ways to comfort yourself: walking, sleeping, studying, shopping, shopping, running, playing games, falling in love Only when you are relaxed, no matter what the method, you can comfort yourself.

Kiss hello, 100 ways to comfort yourself: walking, sleeping, studying, shopping, buying, running, playing boring games, falling in love, only relaxing in the heart, no matter what the method, you can comfort yourself.

Pay attention to the transfer method, topic transfer, tell jokes, listen to voice**, tell jokes, eat food, go shopping, walk and play, play with good friends, watch TV, drink and jump, go to the playground, play bumper cars, Ferris wheel, play big pendulum roller coaster, go to a haunted house, go to see the sea, go to work, do a lot of things, close your eyes and eat. Use your fingers to distinguish coins. Put on your headphones and go up and down stairs.

Pinch your nose and drink coffee. Let go of your voice and read it aloud. Smell the coffee and see the fish**.

Go for a walk in an unfamiliar place. Determine whether you have a right-brain or left-brain type. Walk briskly for 20 minutes.

Do more "hand staring and vertical finger exercises". Try a new or regular shirt movement. Use intuition to make decisions.

1.Deep breathing: Relax your body and mind by taking deep breaths, and adjusting the pace of your breathing can reduce stress.

2.Meditation: Finding a quiet and comfortable environment, closing your eyes, and focusing on your breath and how you feel in the moment, meditation can help reduce anxiety and stress.

3.Exercise: Moderate exercise can release unpleasant emotions in the heart and increase the vitality and happiness of the body. Brother Duan.

4.Seek support: Communicating with friends and family to seek their support and comfort can make you feel understood and accepted.

5.Drink a hot drink: Drink a hot cup of tea or hot chocolate, a warm drink can bring comfort and comfort.

7.Listening: Listening to some lighthearted**, melodies and rhythms can help soothe the mood.

8.Keep a journal: Writing down your thoughts and feelings and confiding in yourself can help ease emotional pain.

9.Comedy: Watching a hilarious movie or comedy show, laughter can reduce stress and anxiety.

10.Do what you love: Taking some time to do things you enjoy, such as painting, writing, doing crafts, etc., will bring relaxation and satisfaction.

11.Bathing: Taking a hot bath or soothing hot bath can relax your muscles and relieve stress.

13.Interact with pets: Playing with and petting pets can bring comfort and comfort.

14.Appreciating Nature: Getting outside to breathe in the fresh air, admiring the beauty of nature, and connecting with nature can calm the mind.

15.Learn a new skill: Try to learn a new skill or hobby, and the sense of accomplishment and satisfaction will excite you.

16.Create a comfortable environment: Create a warm and comfortable environment in your home or workspace where you can feel at ease and relaxed.

17.Reward yourself: Set small goals and reward yourself when you achieve them to increase your motivation for self-encouragement.

18.Go on a trip: Take a break from your usual surroundings and explore new places to relax and enjoy the mind and body.

20.Find a quiet corner: Find a quiet place and give yourself some time to be alone, to think and reflect, and to find inner peace.