A little bit about sports and health care

Hello elementary school students, you should not drink more water or drinks before exercising, and do not sit on the ground for a long time after exercise.

First of all, you have to determine how much you eat and how much energy you have, or what time you want to exercise every day, don't say you're busy or whatever, if you want to be healthy, or even strong, it's essential to exercise every day, but I'm going to talk about the misconception of exercise, it's not that your day's strength is useful, the most important thing is to stick to it every day!!

If you are busy during the day, you can jog a few laps in the playground every night after class, and remember!! Don't force laps and speed!! As long as you run slowly, feel your body heat and start sweating, you can do it as slowly as you want, but don't stop!!

Don't walk either! The number of laps can be allocated according to your physical strength, generally 3 laps of the 400-meter track is enough, and then if you still have extra energy, you can walk slowly back to the dormitory and jump up the stairs, and then do 5 push-ups and 10 sit-ups, this is a set! After doing it, you can shake your hands, shake your legs, turn your neck, rest for a minute or two, and then do a set Knowing that when you feel that your physical strength is about the same (about two-thirds of your overall strength), you can take a shower Then wash up and get ready for bed These are the minimum amount of exercise You can increase or decrease the amount as you like With my method, as long as you stick to it for three weeks, you will find that your body and energy are significantly different provided that you stick to it every day!!

If you are tired on a tiring day, you can do less, but you can't do it!! Keep it up! Believe me, after three weeks, you will find that you are obviously different, if you succeed, if you want to work out and grow muscle mass or something, you can continue to come to me, I have been engaged in professional sports since I was a child, and I have been a personal fitness trainer, you can try my method!

Hope it helps.

1.It is not advisable to exercise in the middle of the day. Exercise in the scorching sun should be avoided.

2 Do not exercise for a long time. Summer exercise should be kept at 1 2 1 3 on weekdays.

3. Strenuous physical exercise is not advisable. For example, marathons, long-distance running, etc.

4. Do not exercise on an empty stomach. Because it is easy to get heat stroke on an empty stomach.

5. Do not exercise after dehydration. If you sweat a lot in summer, you should drink water in time, and don't wait until you are thirsty to drink water.

I know but don't tell you ...