I have a psychological problem, and I hope a psychiatrist can talk to me! 5

The birth of a child will inevitably lead to great changes in one's own life, such as the reduction of free time, the increase of pressure in daily life, the troubles caused by the child's crying, and so on. At this time, the husband may not always understand his troubles, and the lack of adequate support and understanding often exacerbates this depression.

In fact, the first thing you should do is to try to be clear about your troubles, don't just blindly complain about life, blindly depressed, you have to review your own life, and make it clear that your troubles are the lack of understanding and care from your husband? Or is it too stressful to take care of your child on a daily basis? Or do you feel like you're missing freedom?

It is important to seek your husband's understanding and support, which requires you to communicate rationally and honestly, and express your inner stress and troubles, rather than blaming and venting your grievances. Another important point is to adjust your mentality, no matter whether you are troubled or not, you have to face the same life and work, so why can't you try it with a different mentality? Let's try to look at work with a rational and peaceful mind.

My child is four years old. I've had a similar experience. It feels like I've lost myself, no one cares about me, and I'm tired.

My later approach was to find more time to do what I liked, listen to **, go shopping, read books, and do appropriate physical activities. You can't close yourself off. You can't just let others listen to your own suffering.

In fact, the family is very willing to share the responsibility of taking care of the children, and do not take it all by themselves. Joy and pain should be shared by everyone.

Then you tell your lover what you think! People understand each other, and if he doesn't want to listen to this, then he is too.

It should be postpartum depression.

It is advisable to consult a psychologist.

Postpartum depression.

Thinking too much about yourself A lot of times reality is different from what you think, don't be unnecessarily anxious.

Everyone has a time when they are in a low mood, go outdoors more, calm their minds, do things that make them happy, and love themselves more.

Little sister, don't panic, your messy emotional sundries are just a selective expression of emotional diversity, it's not that you have psychological or spiritual problems, you don't have to see any psychiatrist, you can't save yourself if you don't let go of yourself, in fact, everything is in your own psychological bank, it depends on what you have been taking out to taste, solve your problems, and don't want you to be entangled, in fact, it's very simple, people don't distinguish between strong and weak, there is no weakness at all, everything is just pressure, And then the psychological metabolites that happen are what you call those, you have to understand, life gives us too many requirements and expectations, but after all, you live your own world, and the entrance examination is actually just a form in today's society, or there is nothing practical, you want to get a certificate now in exchange for a rich life, so, so much pressure is not necessary, whether it is a junior college, what if you are not admitted, others will not underestimate you because of this, your family will not blame you, and life will not abandon you, but you still insist on pressing yourself, I know it's not easy for you to accept, but I'm a person from the past, and believe in me, I am the master of my own world. I wish you an easy college entrance examination!!

Looking forward to hearing of your success.

The psychological counselor will not dislike you, and if there are professional norms, they will keep you confidential.

First of all, it is normal to be anxious before the exam, accept yourself, and secondly, it is easy to be sentimental at this age, and you will be able to overcome yourself by socializing with optimistic and cheerful classmates and friends.

Hello, after reading your description, I think you can't solve it recently, because the motivation is not strong, I still recommend you to go for a psychological consultation.

You can eat some chocolate or something to decompress.

You can talk to your classmates more, in fact, they will not deliberately stay away from you, and they also want to be your friends.