Is it OK to eat bitter food before bed?

Don't eat before going to bed, it's not good for your health.

You can eat the following:

1.Banana. Bananas are actually "sleeping pills" wrapped in the peel, and in addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium, which relaxes muscles.

2.Chrysanthemum tea.

The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its gentle sleep effect, which is the best natural remedy for calming the mind.

3.Warm milk. It's been well known that drinking a warm glass of milk before bed can help you sleep, because milk contains a tryptophan that acts as a sedative amino acid.

Calcium helps the brain make the most of this tryptophan. Putting mild milk in a bottle will give you a warm feeling of going back to your childhood, gently telling you to "relax, everything is fine".

4.Honey. Large amounts of sugar have an excitatory effect, but small amounts of glucose are duly suggestive of brain secretion of orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter associated with thinking responses.

So a few drops of honey to warm milk or vanilla tea can also help you relax before bed.

5.Potato. A small baked potato won't damage your gastrointestinal tract, but instead it will remove the acid compounds that prevent tryptophan from having a hypnotic effect. If you mix it with warm milk to make mashed potatoes, the effect will be even better!

6.Oatmeal.

Oats are a valuable bedtime product that is rich in N-acetyl-5-methoxytryptamine. Boil a small bowl of cereals and mix it with a little honey. Try chewing hard enough to fill your tooth holes.

7.Almond. Almonds contain both tryptophan and magnesium, a muscle-soothing medicine. Therefore, eating a small amount of heart-healthy nuts is also another trick of hypnosis!

8.Linseed.

Flaxseed can be described as a "natural food for the mood" and is rich in omega-3s and fatty acids. When you're in a difficult mood and feeling down, try sprinkling two tablespoons of flaxseed on top of your oatmeal, which may have an unexpected effect.

9.Whole wheat bread.

A slice of toast, paired with tea and honey, helps the body release an insulin that allows tryptophan to reach the human brain and convert it into a complex amine. It's as if someone whispers in your ear, "It's time to sleep."

10.Turkey.

Every Thanksgiving, people can take a fragrant nap, and these are all thanks to the turkey, which is considered the best tryptophan**. But that's just modern folklore. When your stomach is mostly empty rather than full, and you have a decent amount of carbohydrates instead of a lot of protein, tryptophan will start working.

Late at night with a thin slice or two of turkey on some whole-wheat bread, maybe you'll start your sleep journey in the kitchen.

Milk is recognized. Milk contains two hypnotic substances: one is tryptophan, which can promote the secretion of the neurotransmitter serotonin that makes people drowsy; The other is a peptide that has a regulatory effect on physiological functions, among which the "opioid peptide" can be combined with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable throughout the body, which is conducive to relieving fatigue and falling asleep.

Drink a glass of milk before going to bed, the hypnotic substance in it is enough to have a sleeping effect.