What to eat for a 40 year old middle aged man with energy

The first is to maintain a balanced mentality and combine work and rest. The second is not to stay up late, only when you have a good rest can you complete things efficiently. The third is to keep moving!

Ingredients: 1 grass carp, 1 water tofu, 3 slices of ginger, 3 green onions, salt, white pepper, rice wine, monosodium glutamate.

Practice. 1. Disemboweling the grass carp to remove the internal organs, remove the scales and gills, clean, wipe dry, marinate it with salt and rice wine for skillful use, and cut the water tofu into 1cm thick pieces;

2. Heat the vegetable pot, add a little oil, put the grass carp in, fry on low heat and fry on both sides until golden brown;

3. Add ginger and garlic and put in plenty of boiling water;

4. After boiling, use the red pot for 10min, the color of the tea soup can become white, and then use low heat for 40min;

5. Add the military quilt, simmer for another 5 minutes, add salt, pepper and monosodium glutamate seasoning.

Prepare the ingredients in advance: a small amount of dried snow clams, a spoonful of small red beans, a lot of old rock sugar, an appropriate amount of coconut water, and two pieces of ginger.

How to do it: 1. Prepare the ingredients, first put the dried clams in clean water, add 2 slices of ginger to remove the taste, swell in about an hour, turn into a transparent precipitate, pick up the black muscle fascia in it, rinse it with water;

2. Put the clams into a stew pot, add sugar and coconut water, simmer for 30 minutes with red water, add Lu Hui honey when eating, and then scoop a spoonful of small red beans in, and refrigerate it.

Raw materials: 250 grams of fresh pork yellow throat, 150 grams of fresh hairy tripe, 200 grams of green bamboo shoots, yellow gong pepper, pickled millet pepper, ginger slices, winter ru, salt, chicken essence, bone broth, appropriate amount of edible oil, and a small amount of white rice vinegar.

Production: 1After beating the whole pork yellow throat and fresh hairy belly with a flower knife, put it in a pot of boiling water and scoop it up.

2.Add a little oil to the pot to heat, first pine yellow gong pepper, wild pepper millet chili, ginger slices and winter ru to stir-fry until an appropriate amount of bone broth is added, then add salt, chicken essence and white rice vinegar, and finally put the yellow throat, tripe and green bamboo shoot slices into the pot to cook slightly, out of the pot and put it on the plate.

Ingredients: 450 grams of bamboo shoots, 150 grams of minced pork, appropriate amount of animal oil, 4 grams of salt, 2 tablespoons of starch, 10ml of rice wine, green onions, and a small amount of egg white.

Method: 1. Peel the shell of the bamboo shoots, cut them in the middle and cut them into long and short segments after removing the middle joints with a knife, leaving the tip of the bamboo shoots;

2. Remove the cold water from the pot and prepare the green onion and starch in advance;

3. Add egg white, 2 grams of salt to the minced pork, stir the rice wine clockwise until the oil is viscous, then pour in half of the green onion and mix well;

4. Add the minced pork to the bamboo shoots and put it in a basin, steam it on the lid on cold water for 15 minutes, and put the steamed bamboo shoots into the basin;

5. Steam out the juice and return it to the lower pot, then pour in half of the boiling water and add salt and seasoning, add lard fat, thicken with water starch and then stop the fire, pour the juice on the ingredients, and sprinkle the green onion with a wide key segment.

Sanchuan returns to black soybean milk powder, and now in this society, it has become a common thing for men to cook, but the weather is getting hotter and hotter, let alone cooking, many people don't even want to eat the main meal. But at this time, you might as well brew a bowl of wild lead Sanchuangui black soybean milk powder to drink, brew the soybean milk powder with warm boiled water and eat it, it will be smooth and fine, and the soybean flavor is full.

As the saying goes, "black food is better", the nutrition of black food can not be ignored, and it has many benefits for men. From the perspective of modern nutrition, the nutrients in black beans are very comprehensive, and eating more can help men enhance their physique.

It is recommended that men eat more yams after 40. Yam is a relatively common food with relatively high nutritional value and medicinal value

Dark leafy greens.

The metabolism of protein foods produces a substance called cysteine-like ground, which itself is harmless to the body, but high levels can cause cognitive impairment and heart disease. Moreover, once cysteine-like is oxidized, it will be toxic to the arterial blood vessel wall***. Vitamin B6 or B12 avoids cysteine-like oxidation, and dark leafy greens are the most abundant.

Fish Fish fat contains omega-3 fatty acids that have a protective effect on the nervous system and help to strengthen the brain. Studies have shown that people who eat at least one fish a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than those who eat very little. Eating fish also helps to strengthen the activity of nerve cells, which improves learning and recall skills.

Whole wheat products and brown rice.

The best way to enhance the body's nutrient absorption is to eat brown rice. Brown rice contains a variety of vitamins that are essential for maintaining cognitive talent. Among them, vitamin B6 is most effective in reducing cysteine levels.

Garlic brain activity energy ** depends on glucose, in order for glucose to play its due role, it is necessary to have a sufficient amount of vitamin B1. Garlic itself does not contain a large amount of vitamin B1, but it can enhance the effect of vitamin B1, because garlic can produce a substance called "allimine" with B1, and the effect of allimine is much stronger than vitamin B1. Therefore, eating some garlic in moderation can promote the conversion of glucose into brain energy.

Eggs The protein contained in eggs is one of the best proteins in natural food, it is rich in amino acids needed by the human body, and the egg yolk is rich in calcium, phosphorus, iron and vitamins A, D, B, etc., in addition to being rich in lecithin, which is suitable for mental workers.

Legumes and their products.

The high-quality protein and 8 essential amino acids are needed to help strengthen the function of the cerebrovascular body. In addition, it also contains lecithin, rich vitamins and other minerals, especially suitable for mental workers. Soybean fat contains geounsaturated fatty acids, including linolenic acid and linoleic acid, which have the effect of reducing cholesterol in the human body, and are particularly beneficial to middle-aged and elderly mental workers to prevent, avoid and master cardiovascular and cerebrovascular diseases.

Walnuts and sesame seeds.

Modern research has found that these two substances are very nutritious, especially high in unsaturated fatty acids. Therefore, eating them often can provide sufficient unsaturated fatty acids with small molecules such as linoleic acid and linolenic acid for the brain, so as to eliminate impurities in the blood vessels and improve the function of the brain. In addition, walnuts contain a lot of vitamins, which have a good effect on neurasthenia, insomnia, relaxation of cranial nerves, and elimination of brain fatigue.

Fruit Pineapple is rich in vitamin C and the important trace element manganese, which is helpful for improving human memory; Lemons can improve human acceptance; Bananas provide the brain with tyrosine, an important substance, which can make people energetic, focused, and inventive.

Adults are adults, and they are different from us.

I once read a source that the manager of a Swiss bank stayed in the bank at night, and he often had to get up in the middle of the night for classes, which was of course impossible for us, because by then we were already in a deep sleep, but he was able to stand in front of the customer in five minutes.

Many things are difficult for us to explain and understand, under the pressure of life and work, sometimes they just have to do it, and it slowly becomes a habit, and finally they get used to it.

What to eat to make a man energetic: quail braised corn.

3 quails, 150g of corn kernels, 50g of pine nuts, 50g of cooked pig fat, 1 egg white, rice wine, refined salt, monosodium glutamate, sesame oil, pepper, chicken broth, starch, lard, refined vegetable oil.

The quail is slaughtered first, dehaired, gutted, and washed. Cut the quail meat and pork into the size of corn kernels, put them in a bowl, add egg white, monosodium glutamate, rice wine, and starch and mix well.

Cook the pine nuts in a pot of boiling water and remove them, drain the water, put oil in the pot, boil until they are 50% hot, and fry the pine nuts in the pot until golden brown and remove them.

Pour out the corn kernels, drain the water, add chicken broth, monosodium glutamate, refined salt, sesame oil, pepper and wet starch to make a sauce and set aside. Put the oil on the heat in the wok until it is hot, put in the quail and pork cubes, cut it with a spoon, soak for 2 minutes, remove and drain the oil.

Lamb and green onions are all aphrodisiac.