Grief. How can you not be sad when you are sad

Yes, calm yourself down, think slowly, ponder slowly.

A polar bear was lonely on the ice in a daze, and when it was bored, it began to pluck its own hair and play, one ......Two ......Three ......There was not a single one left in the end, and he suddenly screamed .........It's so cold!! ...

On a hot afternoon, there was a match that tickled, scratched, and then caught fire.

What are the cloth and paper afraid of? The cloth is afraid of 10,000, and the paper is afraid of what if.

An egg goes to a teahouse to drink tea, and it turns out to be a tea egg.

Landlord, send some jokes just to let you temporarily adjust your mood, in fact, sadness is a kind of growth in life experience, sadness is equal to frustration, people, always have to be constantly frustrated to grow up, mature.

People who have never broken their hearts will never understand what true love, friendship, and family affection are.

When your wounds heal, you will find that the world is still so beautiful and the sky is still so blue.

In layman's terms. No one in this world can live without anyone, whether you are a man or a woman, you should know that your life can only be grasped by yourself, and others can't help you with anything.

I think you'll be more mature and more stable after this time.

Let's get drunk·· I'm also always sad when I'm sad... I woke up drunk and didn't think it was worth it...

Forget the past, time is a good healing medicine! Think about the happy things!

Glance up at the sky and inhale hard.

If you encounter something particularly sad, don't let yourself be too contrasted.

For example, wearing headphones to listen to very loud, very hilarious**, or putting yourself in a particularly noisy place.

If you want to stop your tears, you must first stabilize your emotions.

Talk as much as you can. For example, take out your phone and call **.

Don't say a word without a word, it only shows that you may be prone to bursting the embankment in an instant.

Talk more purposefully. For example, if you are a foodie, you ask a friend to eat, and if you love sports, you can ask a friend to go for a run or something.

The heart cannot resist the events that occur.

For example, to be broken up. You can't just stalk about it. As a rational woman or a man, you should learn to be considerate of others. You must know how to calm the other party for a few days first, and then see if you can save it.

If it is the death of a loved one, the first thing to accept is the facts. Then take into account the inner feelings of other loved ones. Know to cherish the people in front of you.

Don't think about what you've lost, but what you've left.

Because the more you think about your loss, the more sad you will be.

Think about what you've gotten or what you've left. Then there will be a fortunate mentality, after all, fortunately, you can start again.

Hello, how can I not be sad ? 1.Think more about happy things and don't want to be sad.

Think that the world is peaceful and wonderful. Remember your happy past 2The second is to learn to relax:

When you feel too nervous, worried, or afraid, you can relax yourself by taking deep breaths, that is, inhaling deeply and exhaling slowly to relax your body and mind. This is an effective way to overcome the heartbreak in your heart3When encountering unpleasant things and grievances, don't bury them in your heart, you can tell your close friends or relatives about it, maybe it's much more comfortable to say it than to hold it in your heart, or shout in a place where no one is venting your inner unhappiness.

4.Listen** Watch TV series Watch comics Watch movies Play games Mahjong Read** Go out shopping Find friends to chat and do what you like.