How to improve the physique that sweats easily?

Physiques that are prone to sweating mostly belong to qi deficiency physiques. The so-called easy sweating is mostly manifested in non-stop sweating when the temperature is not active and the temperature is right, and the amount of sweating is more than that of others during slight activity. For this kind of situation, it mostly represents qi deficiency, and the human body's qi deficiency acts on the surface of the human body to protect the qi and the external function is weak, and can not effectively protect the human body muscle surface, so the fluid is lost from the pores, and the qi is lost with the jin, and the process of fluid loss is more serious, and the sweating symptoms are more obvious, forming a vicious circle, so the conditioning should be given qi tonic drugs.

As the name suggests, it is to form a screen to protect the skin surface, with excellent antiperspirant effect, and you can also choose traditional Chinese medicine decoction, which is compatible with astragalus, fried atractylodes, parsnip, floating wheat, ephedra root, etc.

Hope solves your problem, hope.

Sweating is a normal excretory symptom of the human body, and it is a normal physiological phenomenon for the body to sweat through the heat dissipation of sweat glands. The method of conditioning sweating caused by different conditions is also different. If you always like to sweat, it may be caused by dampness, lack of qi and blood stasis.

You can take jade screen granules or hypoactive stop granules. You can eat more astragalus, jujube, yam and other foods that replenish qi and blood every day. Stay up less late, have enough sleep, combine work and rest, and enhance the body's immunity through physical exercise.

Carry a towel with you: When running, we often see people carrying a towel with them, mainly to be able to dry their sweaty nights on the go. It's easy to sweat in the summer, and it's not scary. What was scary was the sticky feeling of sweat on my body and the strange smell I emitted.

Avoid spicy food: Many people in Chongqing, Sichuan, and Hunan like to eat spicy, in fact, in summer, it is best not to eat too spicy food. Eating too spicy is not good for our stomach on the one hand, and it is easy to cause us to sweat easily on the other hand.

Antiperspirants: If you are a person who sweats when you move, it is recommended that you go to the pharmacy and buy a bottle of antiperspirant. Squirting from time to time can help you avoid embarrassing situations.

Drink plenty of water: In fact, sweat is also a reason for the excretion of water in our body. In our daily life, we can drink more water, and then excrete the excess water in our body through urine.

Take a bath: Of course, it is not recommended that you take a bath as soon as you sweat, which will hurt you a lot. In the summer, it's best to take a shower a day. Not only can you make yourself beautiful, but you can also reduce the frequency of sweating.

Light diet: Sweating easily in summer may be due to qi deficiency. In our daily diet, we should take vegetables and fruits, which are mainly light, and can be accompanied by appropriate dietary therapy.

Depending on the sweating caused by different situations, the conditioning method is different. If you always like to sweat, it may be caused by insufficient qi and blood stagnation, you can take jade screen granules or hypophoresis granules; For damp and hot sweating, you can take Gentian Liver Pill or Simiao Pill for conditioning. You can eat more astragalus, jujube, yam and other foods that replenish qi and blood every day.

Stay up less late, have enough sleep, combine work and rest, and enhance the body's immunity through physical exercise.

It is easy to sweat, it is estimated that we are talking too empty, so we should strengthen exercise and improve physical fitness! The more obese people are, the easier it is to sweat, so be **ah!

People who are prone to sweating are generally weak, so they sweat when they do some work. This is mainly nutritional, strengthening in a fitness workout and enhancing the physique.

Exercise more, exercise more, exercise more.

In fact, the amount of sweating varies from person to person, people with a larger number of sweat glands sweat relatively more, and people with strong physiques will naturally sweat less when their bodies are healthy. However, if you are sweating profusely at every turn, or your underwear is soaked when you wake up, it also means that your body may be sending some signals that something may be wrong with your health. So it's important to pay attention at this time!

I always love to sweat but I don't know why, either my body is weak or my illness is coming. 1. People with physical weakness.

It is an indisputable fact that people with weakness are very prone to sweating, because people with weakness are relatively weak, so they are easily disturbed by some external factors, resulting in unstable fluid regulation, so a large amount of sweat will be produced.

People who are weak are often particularly prone to illness, afraid of cold, and prone to wind chills and colds, such people should eat more nourishing foods such as chicken, lotus seeds, and ginseng.

2. People with cold bodies.

I don't know if you belong to the cold people, the cold people are also easy to sweat, but a typical feature of cold people sweating is that they will keep breaking cold sweats, whether in winter or summer, the sweat that comes out is often relatively low. People with cold bodies are very afraid of cold, especially women, who are prone to such problems, which are often accompanied by endocrine disorders and dysmenorrhea.

3. People with dampness and heat.

People with damp heat are also easy to sweat, the typical performance of damp people is that the tongue coating is thick, greasy and rough, and the stool is easy to be unformed, people with this physique should pay attention to the discharge of moisture in the body, you can drink more red bean barley water, eat more green vegetables.

Sweating can bring great distress to people, and serious cases will affect the patient's communication, and even affect the patient's mental health, so the disease should be prevented and treated as soon as possible. The physique of people who love to sweat is also different, the main ones are qi deficiency type, yin deficiency type, damp heat type, etc., and the symptoms of people with different physiques are also different, I hope to attract everyone's attention.

What is the constitution of a person who loves to sweat? Different human constitutions are different, and the symptoms are different, some people love to sweat, some people don't like to sweat, and some people are in between, love sweating will bring a lot of trouble to people, especially it will affect people's socialization, so don't ignore the problem of sweating, positive and clear**, and then symptomatic**. Let's find out what kind of physique people love to sweat?

1. Qi deficiency type.

This is one of the common physique of people who love to sweat, this type of patient is mainly self-sweating, especially in the case of activity, fatigue, etc., sweating is more serious, some people are prone to cold, the body's disease resistance is poor, or accompanied by fear of wind and cold, no spirit and other symptoms, for patients with this physique to replenish qi and solidify the surface, develop good living habits in daily life, pay attention to the combination of work and rest, can eat some tonic food in moderation, if necessary, carry out drugs**, commonly used drugs are astragalus, Floating wheat, ginseng, jujube, etc.

2. Yin deficiency type.

This is one of the common constitutions of people who love to sweat, patients often present with symptoms such as waist and knee pain, dizziness and tinnitus, poor sleep quality, hot flashes and night sweats, men can have symptoms of spermatogenesis, women can have symptoms of oligomenorrhea, and even amenorrhea. For people with this kind of physique, they mainly focus on nourishing yin, reducing fire and stopping sweating, avoid fatigue in daily life, avoid spicy food, and eat sand ginseng, jade bamboo, wheat winter, bird's nest, lily and other moisturizing and yin-nourishing foods.

3. Damp heat type.

This is one of the common physique of people who love to sweat, this type of people mainly appear in the head, hands and feet, **greasy, the taste of the mouth is relatively large, the symptoms of yellowing of the leucorrhoea, and the peculiar smell of the leucorrhea, **mainly to clear the dampness and heat, avoid spicy food in daily life, easy to eat light food, you can eat some barley, red adzuki beans, watermelon, winter melon, Poria cocos and other damp food.

The above is an introduction to this issue, I hope it can help you. Generally speaking, people with the above physique will have the situation of sweating, sweating is not a healthy performance, it is recommended that once you have the symptoms of sweating, do not be careless, and choose a regular hospital as soon as possible to receive relevant examinations, clear diagnosis and positive **.

There are many reasons for easy sweating, and the common considerations are nutritional deficiencies, well-developed sweat glands, tuberculosis, hyperthyroidism and other metabolic diseases. If the body lacks vitamins and trace elements, it is easy to lead to sweating, usually to strengthen nutrition, balanced nutrition, do not be picky eaters, eat more fresh green vegetables, eat more foods containing calcium, iron, zinc, if necessary, trace element testing, supplementation. For people with more developed sweat glands, they need to scrub frequently, change clothes frequently, maintain a cool environment, try to eat less chili peppers, hot pot, etc., and can use external antiperspirants and oral antiperspirant granules**.

If there is hyperthyroidism and tuberculosis, you need to go to the hospital for a systematic examination, and use specific **symptomatic medication**, and the sweating will be reduced after the original disease improves.

Weakness can lead to sweating. Consideration is still a deficiency of trace elements. Take a break and relax. Eat a balanced diet, eat more fruits and vegetables, and go to the hospital for a laboratory test of trace elements. Replenish as needed.

The body constitution of sweating is also different, the main ones are qi deficiency type, yin deficiency type, damp heat type, etc., and the symptoms of people with different physiques are also different, I hope to attract everyone's attention.

This is a physical problem, as long as it is not the kind of sweating at any time, you can ignore it and drink more water to replenish the water. If you are also sweating at night, you can go to the hospital to see if it is yin deficiency.

You've got to go to the gym every day. Wellness. All aspects to exercise their bodies. When you are physically healthy, you will not be able to sweat so easily.

People who sweat easily detoxify well, as long as they don't sweat amplifying, it's fine.

The amount of sweating also varies from person to person, and sweating can detoxify.

Sweating easily is generally divided into three types of constitutions.

Damp and hot constitution: The reason why some friends like to sweat is usually because of their damp and hot constitution. Friends with a damp and hot constitution have a thick tongue coating, bad breath, **greasy, **dull, and the back of the head will often sweat. If you have the habit of smoking and drinking, then the dampness and heat will be aggravated.

For damp and hot constitution, if you want to do some conditioning, the most important thing is to remove the heat and remove the moisture in time. Try to quit smoking and drinking, avoid spicy foods, and develop good lifestyle habits.

Qi deficiency type constitution:

In daily life, some friends are particularly prone to sweating and sweat a lot, they do not do strenuous exercise or are exposed to hot outdoors. At this time, it is necessary to consider whether it is a physiological problem of qi deficiency. Usually, the sweating problem caused by qi deficiency is mainly self-sweating, and usually sweating will be noticeable as long as you exercise a little.

For this constitution, if you want to improve, you usually need to replenish qi. Usually do not eat raw and cold foods; Eat more foods that can replenish qi.

Kidney Yin Deficiency Constitution:

In daily life, the so-called kidney yin deficiency is actually a type of kidney deficiency, and the problem of kidney deficiency can easily lead to sweating problems. Generally speaking, friends with kidney yin deficiency are not only prone to sweating, but also irritability, dry mouth, night sweats, insomnia and dreaminess, waist pain and soreness. If it is a sweating constitution, and then combined with the above manifestations, you can judge whether there is a kidney yin deficiency constitution.

In order to regulate the deficiency of kidney yin, we need to nourish yin and reduce fire. Avoid overwork, don't stay up late, and eat more foods that can reduce fire and nourish the kidneys.

One is that the body is relatively thin and has no strength, another is to fly, one is relatively thin and has no strength, another is obese, one is relatively thin and has no strength, and the other is that obese people prefer to sweat.

People who sweat easily are not very good, and those who sweat easily are often due to qi and blood deficiency, spleen and lung weakness, or because sweat glands are too developed. People who are prone to sweating will feel too sticky and hot during the hot period, and they are prone to sweat odor that makes people feel uncomfortable, and the physique that is easy to sweat is prone to cold and cold due to excessive sweating. In addition, if sweating is caused by undesirable factors, it often induces other adverse symptoms, so it is not good to sweat easily.

This is not easy to judge, because there are many causes of excessive sweating, both physical and physiological.

If you're prone to sweating all the time, there's nothing to worry about. It is recommended to go to TCM because Western medicine is not as good as TCM in this regard.

If the symptoms are recent, it is recommended to see a Western doctor for examination first, and then be treated by a Chinese doctor.

Sweating too much is not the cause of the constitution, too much sweating is caused by the weakness of the constitution, and in this case, you should strengthen your physical exercise, which will be good.

Sweating too much is the cause of physical weakness.