How to improve children s weak and cold constitution and easy to accumulate internal heat?

Children are born with a lack of spleen, easy to accumulate food, and if the food accumulation is severe, it will still cause fever and cold, and the digestion of food requires righteous qi, just like cooking food needs fire, and righteous qi is used to digest food. The righteousness of the body's defense will not be enough, so that external evil will easily invade, and the child will catch a cold and fever. Exercise more to strengthen children's own resistance, and if their own resistance goes up, how can they be afraid of the invasion of external evils?

Insist on kicking King Kong three kicks, the effect is very good, the focus is on persistence. For those who have accumulated food and fever, they can use morning glory to beat powder, use a little to wash, and stop using it immediately when it is hot, and can not take it again. Or use the four inverse scatter to add three immortals, or use the four gentlemen soup to add three immortals.

Children accumulate internal heat, mostly because of the weak spleen and stomach transport function caused, mainly for children to eat too much greasy or cold things, to give children more easy to digest, do not eat spicy, greasy, pasta to eat less, millet porridge can drink more, millet has the effect of strengthening the spleen, in addition, do not give children too much to eat, too full, you can eat less meals, drink more water, exercise more.

Most children belong to the abundant yang energy, why children are active and full of yang energy; Children are pure yang bodies, which are prone to heat and heat from cold, so the phenomenon of internal heat and fire in children often occurs. My daughter is the kind of child who is relatively hot, often has a lot of eye feces, a big temper, heavy breath, food accumulation, and constipation. Children with fever symptoms in the spleen and stomach will have heavy breath, anorexia, and are especially prone to food accumulation.

Cough after falling asleep, fever after vomiting, anorexia, etc. It is supplemented with some massage methods to improve the child's appetite. Chiropractic:

5 10 times. Knead the plate door: 2 to 3 minutes.

Kneading the door can strengthen the spleen and stomach, eliminate food and stagnation, and remove bloating. It can help children solve the problem of insufficient gastric motility caused by food accumulation and indigestion caused by insufficient spleen and stomach function.

Parents can usually lead their children to go out for a run, take a walk, climb the mountain, and bask in the sun, so as to fundamentally enhance the child's physique. Pay attention to your diet, such as not eating raw foods, eating small, frequent meals, eating mild or warm foods, and drinking plenty of water.

Diet**: Once the child has food accumulation, first of all, the child's diet should choose light food, easy to digest rice porridge, noodle soup, noodles, etc., do not eat fried and puffed food, eat less meat food, eat some fish and shrimp appropriately, supplemented by some massage methods to improve the child's appetite.

Chiropractic: Let the baby lie flat with his face down, the mother along the baby's spine on both sides of the two fingers, with the thumb, index finger and middle finger of both hands starting from the tail sacrum, gently pinch up, slowly pinch forward, all the way to the neck, from the bottom to the top of the pinch five or six times in a row as a group, pinch the third time, every three pinching must be lifted upward. It is best to stick to this method and do one set in the morning and evening every day.

Accumulation of food proves that the child is not digested well, and there is too much feeding, give the child to eat easily digestible food, pay attention to the amount, if the child is not full as soon as he eats, as a parent, you should give the child a ration, how much to eat each time. And now that the living conditions are better, the child can't go hungry, so as long as we are optimistic, we won't give him anything to eat.

1.Usually eat more warm foods, such as apples, chicken, etc., and avoid cold foods such as frozen drinks, winter melon, etc.

2.Balanced nutrition and less late-night suppers.

3.Engage in chronic exercise, such as jogging, climbing, etc.

4.Stay in a good mood.

The child has a bad spleen and stomach, parents should not give the child snacks, but eat staple foods, otherwise the child will grow very thin** will be very yellow, and the physique will become very poor. When feeding the child, let the child not be hungry, do not let the child eat for the child, the child's spleen and stomach function is immature, just like giving a person who can hold 10 pounds 20 pounds of things, he can't move.

Go to consult a Chinese medicine practitioner, use medicinal diet to nourish your body, and then often take your children out to exercise to improve their physical fitness.

Boil some apple hawthorn soup to dissipate the accumulation.

Generally, there are two situations, one is indeed the spleen and stomach deficiency and cold, the other is known as damp heat, ** is not clear, the disease is difficult to get rid of, only ** clear can be used correctly, very good block.

Child's massage. The eldest child eats Bazhen rice.

For many mothers in life, taking care of their babies can be a tricky problem. For example, although some babies are taken care of by their mothers, they are often prone to poor appetite, and even have abdominal pain, dry stool, body weight loss and other problems, which are also symptoms of weak spleen and stomach and internal heat that most children have. So, how to regulate the baby's weak spleen and stomach and internal heat?

In fact, the baby's weak spleen and stomach and accumulated internal heat have a lot to do with diet, so mothers need to do these 3 steps if they want to help their babies regulate such symptoms

1. Don't overeat. For children, mothers are always worried that the baby will not eat enough, so they will prepare a lot of cakes, milk, and even candy for the baby, which will increase the digestive burden of the baby's stomach. It is recommended that parents can prepare porridge and rice for their babies in three meals a day, and rice cereal can be used, and it must not be snack products with too much sugar.

2. Don't eat puffed food. There are many parents who like puffed food very much, and they will often change their children's food. It's bad habits.

Because the child's gastrointestinal system is not yet perfect, the puffed food with various excipients will break the balance of the baby's gastrointestinal flora, thereby affecting digestion and absorption, and the bowel movement is not smooth.

3. Eat more stomach and digestion oral liquid. For children with weak spleen and stomach and internal heat, it is recommended that parents can give their children some digestion aids and medicines, such as stomach and digestion oral liquid. In addition, pediatric massage for children is also a good way to recuperate.

Babies have a weak spleen and stomach and internal heat, which is more related to improper diet. In order to have a good conditioning effect, parents need to advise their children to eat three meals a day on time, and at the same time, they should not eat too many sugary foods.

If your child tosses and turns during sleep, or even gritted his teeth, it means that his child has accumulated food. Then observe the child's face, if the sides of the nose bridge are blue, and the tongue coating is very thick, white is the manifestation of food accumulation, some more difficult to digest food, do not give the child to eat, such as rice cakes, fried food, cold drinks and sweets.

The child's physical resistance is relatively low, and the face will be more yellow, the hair is less, and the energy will be poor and easy to lose temper, relatively thin, and relatively short. Such children are not allowed to eat hot pot barbecue, spicy hot, milk tea, coffee, cola, and carbonated drinks.

Nowadays, the root cause of a series of problems caused by children's food accumulation is actually thereSpleen and stomach deficiency and cold, there is dampness in the body. Why?

[First]:For example, chicken, chicken belongs to poultry, is a hot animal, and is a high-protein food, at the same time, the current chicken is all hormone-induced, and the child's spleen and stomach are still in the development stage, and it is a pure yang body.

[Second]:It is related to the emotions of the parents and the state of the whole family. The unstable mood and state of parents will inevitably be transmitted to the child, resulting in the child's bad mood and causing liver qi stagnation.

The liver belongs to wood, the spleen and stomach belong to the soil, the liver is mainly drained, the spleen is mainly transported, and the wood and the soil are mutually reinforcing, and poor handling will inevitably lead to the abnormal movement of qi and machine, which is called liver and stomach disharmony in traditional Chinese medicine.

【Lunch Tea】

[Fang Group]:Atractylodes atractylodes, tangerine peel, Bupleurum chinensis, Forsythia, Angelica dahurica, Citrus aurantium, Hawthorn, Qianghuo, Qianhu, Parsnip, Huoxiang, Licorice, Shenqu, Chuanxiong (ten taels each), Platycodon, Malt, Su Ye, Magnolia, Chen tea.

[Usage]:After grinding the herbs into powder, they are then made into tea cakes at a specific time, that is, at noon on the Dragon Boat Festival on May 5. At present, this afternoon tea has been made into Chinese patent medicine and is available in pharmacies.

[Efficacy]: Relieve surface cold, dispel dampness, and dissolve stagnation.

[Fang Jie]:Aged tea is the king's medicine, the largest dosage, to disperse the surface and detoxify, strengthen the spleen and eliminate food. Qianghuo, fengfeng, Su leaves, and white flowers sweat and relieve the surface, disperse cold and relieve pain.

Bupleurum and forsythia disperse evil poison and remove cold and heat. Atractylodes, magnolia, Huoxiang, and tangerine peel can strengthen the spleen and stomach. Citrus aurantium and magnolia are matched, wide and low, eliminating accumulation and stagnation.

Hawthorn, Divine Comedy, and malt are the important medicines commonly used in traditional Chinese medicine to eliminate food and accumulate Jiao Sanxian. The front Hu and bellflower promote the lungs and relieve cough, dredge the ventilator, and relieve the chest fullness. Chuanxiong can invigorate blood and regulate qi, and relieve the symptoms of stagnation in the surface and inside.

In fact, it is not only children who accumulate food, but also adults can use it. As long as it is caused by cold, dampness, and stagnation, especially the symptoms accompanied by thick tongue coating, it can be done.

If you get rid of the food accumulation, the internal heat will disappear.

1. Eat more foods that are easy to digest and absorb. Eat vegetables and fruits, and eat less meat, fried foods, and snacks.

2. A little owe a little bit of each meal, no matter what kind of food, you can't eat too much, just seven points full.

3. Three meals are regular and quantitative, and you can't be hungry and full.

4. Stomach peristalsis is slow at night, and it is easy to accumulate food if you eat too much. Therefore, eat less in the evening.

5. When the baby just wakes up in the morning or noon, it takes time for the gastrointestinal organs and other internal organs to return to normal from low operation, and do not eat within 1 hour (at least 30 minutes) after waking up.

Disease analysis: The child's spleen and stomach are weak and sleepy, and the internal heat is and empty should be considered for food accumulation, and the baby with food accumulation will have low-grade fever.

Guidance: It is recommended to take some drugs to help digestion and observe first, such as Huazhu oral liquid, do not call for too much food, it is recommended to eat less and more often.