What kind of constitution is easy to get tired? How to improve the body constitution that is prone t

From the perspective of traditional Chinese medicine, it may be caused by qi deficiency, yin deficiency or lack of qi and blood, and from the perspective of Western medicine, it is mainly caused by poor personal physical fitness, with congenital reasons and acquired reasons. Therefore, if you want to improve your fatigue physique, you must pay attention to correct bad living habits, adjust your personal mentality in time, and eliminate fatigue, the most effective way is to enhance your own physique, improve immunity, and it is necessary to exercise moderately every day.

Fatigue easily, in general, is a manifestation of lack of qi and blood. To put it in detail, the spleen and stomach are not good, because the spleen and stomach are the source of biochemistry, the source of qi and blood, if there is a problem with this source, then the body will naturally have fatigue and other problems.

Generally speaking, most of the physique that is prone to fatigue is related to the spleen and stomach, of course, there are other reasons, such as lack of kidney qi, liver and spleen disharmony, and so on. But no matter what the reason, it has something to do with the lack of qi and blood!

Easy fatigue is a sub-healthy physique, indicating that the body is weak, a little activity will be overworked, there is weakness, such a physique is not able to resist disease, so to strengthen the exercise, enhance antibodies, strive for physical health is not fatigue.

Fatigue physique is also a familiar sub-health state, the body is easy to fatigue, mainly due to weak physical fitness, mainly due to lack of spleen. Attention should be paid to overcoming bad living habits, adjusting personal mentality, eliminating fatigue in time, and the most important thing is to enhance one's own physique and exercise appropriately.

The body is always prone to fatigue, which can be seen for two reasons, one is physiological factors and the other is pathological factors. Physiological reasons consider that the body is in a sub-healthy state, such as social factors such as high pressure at work for a long time, lack of sleep, and emotional instability.

It is a sub-healthy state, and the physique is weak, so it is necessary to supplement various vitamins and trace elements, proteins, various nutrients, and do some simple aerobic exercises, which can enhance the physique.

Easy fatigue is a sub-healthy constitution.

How do I feel that my easily tired physique seems to be lazy, anyway, I feel like this, I don't want to move when I get home.

Easy fatigue: Western medicine considers it to be sub-healthy. or anemia.

Traditional Chinese medicine believes that deficiency evidence should be supplemented with qi and blood, and Bazhen soup is used. There is also heavy moisture. Dampness can hurt the air, and it may be resistant to the internal resistance of the damp.

You can take the heat-clearing soup. Also, ask someone to go to bed early and get up early as possible. Having a regular routine is also a good way to prevent fatigue.

Fatigue easily is an acidic constitution.

Poor physique, easy fatigue, palpitation, there is 1 acupuncture point, tap for 5 minutes every day, and the physique is getting better and better.

Typical sub-health, the more tired you are, the more reluctant you are to move, a vicious circle!

1. Develop good living habits, go to bed early and get up early, eat three meals regularly 2. Maintain a positive and optimistic attitude, and do not procrastinate.

3. Try to eat as light as possible, remember where you have seen it seems that you are tired with too much fat and sugar 4. Develop the habit of exercising, this has been verified by this girl, and it is called a refreshing feeling. On weekends, you can also go to climb the mountain, go on a suburban tour or something, and go to the downtown area less.

5. At present, there is the last one that can be thought of, maintain a good posture, for example, stand like a pine, sit like a clock, the so-called broad-minded, I think it is abstract and concrete.

And the cerebral arteriosclerosis that you are worried about, it seems that cholesterol is to blame, and the table is worried about pulling.

In our lives, many people will experience fatigue easily, and most patients will think that it is caused by overexertion, and it can get better with a little rest. This is not the case, fatigue may be related to overexertion, but this is not the only factor, and it may be affected by other factors. The specific reasons are as follows:

1. Malnutrition.

If the patient does not pay attention to a balanced diet and regularly consumes processed foods, he or she will become easily fatigued. For quick relief, change this poor eating habit and eat more fresh vegetables, fruits, whole grains and legumes, etc., which may disappear after a while.

2. Sleep problems.

On Saturdays and Sundays, many people like to sleep lazy, but they don't know that this behavior will also lead to listlessness and fatigue. The main reason is that sleeping lazily will disrupt the normal biological clock, which will directly affect the mental state, and there will be poor spirit and fatigue.

3. Signs of a bad heart.

If the patient often feels fatigue after work or labor, it should be considered as a heart disease, and it is necessary to go to the hospital for further examination in time.

4. Hypothyroidism.

Fatigue may also be a sign of hypothyroidism, and as long as it is diagnosed, it is necessary to make timely adjustments to reduce the harm of thyroid insufficiency.

5. Lack of exercise.

Long-term inactivity will also cause patients to be easily fatigued, in order to improve this condition, it is necessary to pay attention to strengthening exercise and enhancing physical fitness.

Fatigue may be related to these five reasons, and it is hoped that patients can pay attention to it, make accurate judgments based on their own symptoms, and then make treatment and adjustments, which may be able to improve quickly and reduce the harm of this unfavorable factor. In addition, I would like to remind everyone that in order to have a strong body, you need a scientific diet, regular work and rest, and appropriate exercise, which can reduce the occurrence of diseases and better protect personal health.

From the perspective of traditional Chinese medicine, it may be caused by qi deficiency, yin deficiency or lack of qi and blood, and from the perspective of Western medicine, it is mainly caused by poor personal physical fitness, with congenital reasons and acquired reasons. Therefore, if you want to improve your fatigue physique, you must pay attention to correct bad living habits, adjust your personal mentality in time, and eliminate fatigue, the most effective way is to enhance your own physique, improve immunity, and it is necessary to exercise moderately every day.

Exhaustion is a subjective self-feeling about one's own physical state, which seems to express a series of feelings such as general weakness, heaviness, decreased physical strength, lack of energy, and not wanting to move.

Since exhaustion is a subjective will, it includes both physical and mental fatigue. Nervousness, anxiety, feelings of helplessness, the need to do things that you don't want to do or don't like to do, and the need to take on responsibilities and obligations that you can't afford can all make people feel tired, tired, and exhausted. Mentally, psychologically, people often feel tired, and the most reminiscent thing is depression, depressed, unwilling to move, and lazy to spend every day.

Physically, tiredness is a state of the body that indicates that the human body has taken on an excessive load, causing the body to lose its balance function. In this sense, tiredness is a self-protection mechanism of the human body, suggesting that we need to rest, through which fatigue can be relieved and the body can return to a balanced state again.

Fatigue is the manifestation and reproduction of lifestyle, you are dazed and busy for a day, return to the rental house where you live, review your life, it is not this society that makes you tired, first of all, your lifestyle achievements, create your fatigue. Think about several of your current state of life:

Physical overdraft: Engaging in high-intensity mental and physical labor during the day, and carrying out large-scale exercise, so that the nerves and muscles are in a state of tension for a long time, and when the human body relaxes, it will produce a feeling of fatigue and fatigue.

Lack of sleep: Staying up late, or poor sleep quality, so that the body can not get effective rest and recovery, will cause people to feel tired.

Unhealthy and unclean diet: Overeating, or hunger strike, leads to malnutrition, lack of essential nutrients, and eventually fatigue.

Lack of exercise: often do not exercise, so that the muscles are in a soft and weak state, a little exercise will lead to fatigue and fatigue.

Obesity: Excess fat can make people feel heavy, under-energy, fatigued, and tired.

Of course, you need to maintain your job, maintain the only chance to survive on your living and make a living, and you may not be able to change your lifestyle, so don't complain, such a lifestyle will affect your physical physiology.

Not necessarily. Some are genetic, some are acquired. I was also prone to fatigue before, and I went to see a Chinese medicine doctor, saying that it was heavy dampness and some ** diseases, and I was fine after taking Chinese medicine for a while.

People who usually do not pay attention to strengthening nutrition, or lack of physical exercise, lack of sleep for a long time, and often suffer from insomnia are also prone to fatigue. It could also be because there are some chronic medical conditions.

Fatigue is related to one's own physique, but it has little to do with it, you can improve your physique through later exercise, and at the same time pay attention to the combination of work and rest, improve work efficiency, go to bed early and get up early, don't stay up late, you will have abundant energy, and you will not be easily fatigued.