Dandruff is a lot, you need to wash it often, the number of times depends on how much you only don t

Dandruff is a phenomenon caused by the disorder of nutritional metabolism of the scalp**. The scalp is densely packed with blood vessels to support the growth of hair, and the hair and the scalp compete for nutrients, which is easy to cause the scalp to be nutriently nutrient, resulting in the loss of scalp ** and the formation of dandruff.

Buy collagen and eat it to fully supplement the nutrition of the scalp to effectively solve the problem of dandruff. Because the main component of the tissue is collagen. Only it has the effect of supplementing **nutrition and repairing** tissues.

In addition, compared to carbohydrates and fats, protein has the highest water-holding capacity. Therefore, in order to effectively solve the problem of drying and falling chips, there is no other way. The rest of the approach is just superficial.

Take 10 grams a day, and generally take about 10 days to see results. Nothing seems to make much sense of anything external.

Of course, if the dandruff problem is caused by fungus, it is better to use antifungal drugs.

My dandruff has been bothering me for more than 10 years, and I have exhausted all kinds of hair lotions, and Zele lotion has not worked. When it comes to dietary therapy, I feel that papaya is the most effective, but it can't**. Later, when I came into contact with the Dharma, I felt that it might be a cause and effect disease, so I confessed my past mistakes in front of the Buddha.

According to the Buddhist theory, there are physical diseases and causal diseases, and that diseases caused by cause and effect can only be achieved through repentance**) The result is valid.

Why does dandruff get more and more washed?

1. Excessive dandruff caused by improper diet.

Many people stay at home for a long time and have no time to go out to exercise, coupled with the obvious improvement of our living standards, every day is a big fish and meat, and the calories eaten cannot be metabolized in time, so it will produce high calories in the body. Over time, this unhealthy lifestyle will lead to a lack of vitamins in the body, so it is easy to cause dryness, split ends, and dandruff.

2. Excess scalp is normal scalp cell metabolism.

Our hair also has a certain metabolic regularity, if we say that excessive dandruff may be caused by regular metabolism that causes the scalp to lose its natural metabolism. Therefore, if there is no disease in the body, if dandruff increases, it may be normal metabolism, and frequent washing is enough.

3. Dandruff increases if you don't clean it.

If it is said that it is less than a day after washing the hair, it begins to itch and unbearable, although dandruff is a product of normal metabolism, but if the cleaning steps are done, but there is no cleaning effect, then it will affect the normal metabolism, and a large number of bacteria will breed and multiply on our scalp, and when it touches the dust and dirt in the air, it will clog the pores and let dandruff breed quickly, so when we wash the scalp, we must be careful and serious.

4. **Disease leads to increased dandruff.

Everyone's scalp keratinocytes are exfoliating as a normal natural metabolic problem, if you don't wash your hair cleanly or for a long time, it will lead to a large number of oily cells clumping, and dandruff will also form. If the problem is not solved after washing the hair, and the scalp is red and itchy, then you should be careful at this time, it may be that there is already inhibitory dermatitis, and you must go to the hospital for a detailed examination at this time.

Whatever the cause of increased dandruff can cause us a lot of trouble. Therefore, after the dandruff increases, it is necessary to find the cause and solve the problem fundamentally to completely eliminate the dandruff problem.

1. Types of dandruff.

The dandruff produced by people with oily and dry scalp is also different, in summary, the dandruff produced by people with dry scalp is bran-like in shape and grayish-white in color, and these dandruff are scattered inside the patient's hair, and the dandruff of people with oily scalp will be crusted and attached to the scalp because the hair and scalp are relatively greasy, which is inconvenient to clean.

Second, the cause of dandruff.

There are many causes of dandruff, the most common is that we usually wash our hair without paying attention to adding too much shampoo and not rinsing it off, resulting in shampoo residue on the head, which will cause dandruff. In addition, there are many microorganisms in the distribution of our cortex glands, they usually live in harmony with our body and do not interfere with each other, once our body changes for various reasons, and the balance between us and this microorganism is destroyed, and dandruff will grow on our hair. In addition, if our scalp cells lose their ability to regulate the scalp and hair, our dandruff will start to increase, and it will become more severe if it is not removed in time.

Hello friend, what could be the cause of dandruff as you wash more and more? Dandruff, I believe most of us have it. However, some people have less dandruff, and some people have a lot of dandruff.

What causes dandruff? What should I do if I have a lot of dandruff?

1. Dandruff produces a lot of oil.

An important cause of dandruff is a parasitism of Malassezia. This is a normal parasite on the human body, which feeds on sebum, and excessive proliferation can lead to dandruff, so people with a lot of oily scalp are more likely to have dandruff.

2. Nervous and anxious.

There are many complex factors involved in the development of dandruff, and these conditions are often related to the stressful and fast-paced life of today's society.

3. Lack of sleep.

Therefore, adequate sleep can promote normal metabolism, so if you don't get enough sleep, it may lead to increased dandruff.

4. Spicy diet, excessive smoking and drinking.

Spicy diet, excessive smoking and alcohol will affect the absorption of nutrients, and the absorption of harmful substances will affect the body's metabolism. Therefore, eat more vegetables and fruits, and eat less greasy and sugary foods.

5. Physical discomfort.

When the body is uncomfortable, it is also easy to have an increase in dandruff, such as gastrointestinal dysfunction, nutritional imbalance, endocrine disorders, etc., which often lead to changes in the body's hormone levels.

6. Excessive cleaning.

Some people think that dandruff appears because of lack of hygiene, and thus overshampooing, which is wrong. Overshampooing can lead to dry, dehydrated hair, which can worsen dandruff.

7. Shampoo allergies.

Some people will find this phenomenon; Dandruff and itching can occur with a certain shampoo, which will be relieved by switching to a different brand. At this time, it is necessary to pay attention to the possibility of shampoo allergies. In addition to this, there are many hair products that can also cause contact dermatitis of the scalp, such as hair dyes, hairspray mousses, etc. Thank you.

1. Incorrect hair washing habits Excessive cleansing, not to say that washing hair every day or twice a day, is more conducive to improving the situation of excessive dandruff, and sometimes it will cause the scalp to be too dry, which will cause excessive oil secretion of hair follicles. The interval between washing hair is very long, and dandruff accumulates a lot, so it can't be washed cleanly. 2. Use a shampoo that is not suitable for scalp and hair.

Some people have an oily scalp, and some people have a dry scalp, so choose the right shampoo according to your situation.

Dandruff is washed more and more often in patients who have tinea capitis. Tinea capitis is caused by a fungal infection, which can cause the patient's scalp to increase dandruff, and if you wash the scalp too much by hand when you wear your head, it will cause the dandruff to separate from the scalp, which in turn will cause a lot of dandruff to wash more and more.

The way to improve dandruff by washing your hair diligently may only be rightThe frequency of cleansing cannot keep up with the speed of scalp metabolismIt is common in people with oily hair in general.

Because one of the factors related to dandruff is that excessive scalp oil promotes the proliferation of Malassezia, and its metabolites can lead to excessive scalp keratin hyperproliferation and parakeratosis, which can lead to dandruff [1].

So if you find yourself scalpThere is no other discomfort, that is, hair oil + dandruff is a bit much, then you can try to wash your hair diligently for a few days, but you don't have to change it to once a day all at once, just be more frequent than you used to be.

For thoughMostlyPeople who suffer from dandruff,Poor shampooing is not the cause of dandruffIncreasing the frequency of shampooing is not the best way to solve the problem, nor is it necessarily useful.

There are many factors that can trigger dandruff, such as cold, stress, unsuitable toiletries, etc.

In addition, seborrheic dermatitis, tinea capitis, psoriasis and other diseases can also cause dandruff [2].

So, when there is a lot of dandruff, instead of blindly increasing the frequency of hair washing,You might as well take a look at whether it is a life factor or a disease that causes a lot of dandruff

If you have symptoms such as itchy scalp, redness or even swelling of the scalp, pimples on the scalp, hair loss, etc., it may be caused by ** disease, and you need to seek medical attention in time.

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References: [1].meray y, gençalp d, et al., mycopathologia. 2018 ,183(6):893-903.