What happens if you drink more latte? How to drink latte?

Many people like to drink a cup of coffee for breakfast in the morning, a cup of coffee when they are sleepy at noon, and use coffee to relieve fatigue and refresh themselves. However, although coffee has a refreshing effect, drinking too much can lead to some physiological abnormalities, so you must pay attention to it.

Can cause arrhythmia: the phenomenon of palpitation after drinking coffee, patients with myocardial irritability, caffeine can cause arrhythmia, and the use should be limited.

Can exacerbate high blood pressure: Caffeine is often combined with other simple painkillers because of its pain-relieving effect, but if you take it in large amounts over a long period of time, using a lot of caffeine will only make your condition worse. Therefore, people at risk of high blood pressure should especially avoid drinking caffeinated beverages during stressful times at work.

Can induce osteoporosis: Caffeine itself has a good diuretic effect, if you drink coffee for a long time and in large quantities, it is easy to cause bone loss, which will have an adverse impact on bone preservation, and for women, it may increase the threat of osteoporosis.

It is important to note that people with high blood pressure should avoid drinking caffeinated beverages during stressful times at work. Because the caffeine in coffee can cause blood pressure to rise, when combined with emotional stress, it can have a dangerous synergistic effect. According to reports, studies have shown that after drinking a cup of coffee, blood pressure can rise for up to 12 hours.

Drinking latte can cause insomnia. A latte is a type of coffee that is a mixture of Italian espresso and milk. Coffee is known to contain a higher amount of caffeine.

Caffeine is an excitatory substance of the central nervous system, which can cause increased nervous excitability, make people excited, more concentrated, increase learning ability, and not easily feel fatigued. Drinking it in sensitive people may cause insomnia, so it is not recommended to drink coffee before bedtime, and should be drunk in the morning without an empty stomach.

Drinking latte every day will not cause obesity, and drinking less can also help food digestion and promote fat burning, because coffee contains caffeine, which can improve the body's basal metabolic rate and consume energy.

Drinking latte is a personal drink choice and taste habit, but it is recommended to drink plain water for a day. Do not drink a lot of coffee in a short period of time for refreshment, which is equivalent to drinking a lot of stimulants, which may lead to the heart not being able to load and cause lesions.

This is just 1-2 cups a day, and if you can't get it at night, you will be anxious, irritable, endocrine disorders, and heart problems for a long time.

If you pick it up in the future, you will definitely not be able to sleep, what is this!

This is just a drink, and it doesn't have any effect. Can't just get you excited.

It's just a coffee drink, the sugar content is also relatively high, and the others are no different from drinking tea, which can make people feel excited, and they can't sleep after drinking too much at night.

May be fat. And don't drink coffee every day, in moderation, because drinking too much may lead to caffeine poisoning. But if you drink it occasionally, there are many benefits.

Not good for the body, especially the heart.

It can affect sleep and have bad memory for the brain.

Drinking too much coffee can cause insomnia.

People who want to keep the latte foam looking beautiful can drink the latte directly through a straw instead of the stirring rod to stir the milk foam and enjoy the unique flavor of the latte. The American latte is filled with Italian espresso at the bottom, milk heated to 65 75 in the middle, and a layer of cold milk foam no more than half a centimeter at the end.

Latte assortment:

Italian Latte: Italian Latte.

caffè latte) requires a small glass of espresso (in Italian.

There is a big difference.

The latte is as simple as pouring nearly boiling milk into a freshly made Italian espresso. In fact, there is no set amount of milk to add, and it can be freely blended according to personal taste.

If in hot coffee.

Add some frothy cold milk to make for an Americano latte. Starbucks' American lattes are made in this way, with Italian espresso at the bottom, milk heated to 45 55 in the middle, and a layer of milk foam no more than half a centimeter at the end.

Café Ouler: Café Ou Lei can be seen as a European-style latte, which is not the same as American latte and latte.

Orécaffè is also as simple as pouring a cup of Italian espresso and a large glass of hot milk into a large cup at the same time, and finally placing two scoops of frothy cream on the surface of the liquid.

Coffee is brewed and drunk, because coffee often adds sugar and milk, if you don't drink it right away, it is easy to spoil, and sugar is the favorite of bacteria, too long will cause water quality to deteriorate, drinking it will cause physical discomfort, so latte can not be drunk overnight.

In addition, the composition of coffee aroma is complex and diverse, containing more than 900 different flavor substances, which are released when heated and destroyed by light and oxygen. Therefore, if the coffee is left for a long time, the aroma will not be as strong as when it is fresh. The aroma component of coffee is what makes coffee so pleasant, focused, and productive.

Coffee that loses its aromatic and closed flavor ingredients will greatly reduce its refreshing effect. Therefore, it is not recommended to drink coffee overnight.

The main reason is that the coffee cover will be moldy on the second day, and it will affect the taste and nutrients of the freshly ground coffee, and the stomach will be upset and abdominal pain when eaten at the moment, so the overnight coffee is not edible.

And coffee also contains sugar, and sugar is one of the nutrients that germs love very much, if you put sugar coffee for a long time, then there will be countless germs to grow out, even if the coffee has a good seal, don't eat it the next day.

Under normal circumstances, the flower pulled by the barista will be perpendicular to the ears of the coffee cup, which is convenient for customers to hold the ears, and the pattern is facing the customer, which means that it is implied to drink like this!

Latte is actually a variation of Italian coffee (Italians are really fickle), but the ratio of coffee, milk, and milk foam is slightly changed to 1:2:1.

An Italian coffee mixed with the same amount of Italian coffee and steam frothy milk, the color of which resembles the dark brown hood of the monks of the cappuccino, hence the name cappuccino. The traditional cappuccino is one-third espresso, one-third steamed milk, and one-third frothed milk.

In Starbucks' standard specification, making a cup of coffee must be fast. If you see the clerk quickly making a cup of coffee for you, don't think that he is perfunctory, but rather a sign of technical maturity.

A clerk said that the time to make an espresso must be between 18 and 23 seconds, otherwise it will be poured out and remade, and it will not be mixed with milk and syrup within 10 seconds after it is made, and the coffee will be scrapped, and it will take about 30 to 40 seconds to make a fancy coffee. If it's drip coffee, it might be a little faster. Because drip coffee has a shelf life of 1 hour, the taste is the same within 1 hour after it is done.

Drink it straight. "Latte" is the transliteration of the Italian word "latte", latte is a kind of fancy coffee, is the best blend of coffee and milk.

Italian lattes are made with pure milk and coffee, while American lattes replace some of the milk with milk foam.

Drinking too much latte has the following disadvantages:

1.Confusion when you're nervous.

Caffeine helps improve alertness, alertness, memory and concentration. However, if you drink more coffee than you are used to, you will produce a stimulant similar to taking the same dose, which can cause jitters. For people with anxiety disorders, caffeine can cause sweaty palms and heart palpitations.

These symptoms of tinnitus are exacerbated.

2.Exacerbates high blood pressure.

Caffeine is often combined with other simple analgesics because of its analgesic effect, but if you take a large amount of caffeine for a long time, if you already have high blood pressure, using a large amount of caffeine will only make the situation worse. Because caffeine alone can raise blood pressure, and when combined with emotional stress, it can have a dangerous synergistic effect, so people at risk of high blood pressure should especially avoid drinking caffeinated beverages during stressful work times. Some people who drink coffee all year round think they are immune to the effects of caffeine, but this is not the case, as one study showed that blood pressure can rise for up to 12 hours after drinking a cup of coffee.

3.Induces osteoporosis.

Caffeine itself has a good diuretic effect, if you drink coffee for a long time and in large quantities, it is easy to cause bone loss, which will have an adverse impact on bone preservation, and for women, it may increase the threat of osteoporosis. But the premise is that people who lack enough calcium in their usual food, or who do not move often, plus menopause.

After females, due to a lack of estrogen.

The loss of calcium, combined with a large amount of caffeine, can pose a threat to bones. If you can enjoy it in a reasonable amount, you can still do it without choking.

If you drink too much latte, the sound will become better.

It depends on what kind of beans they're cooking, and if it's a regular ground coffee, it tastes like that, and it's not much different from what you drink in some cafes

The acidity, aroma, and mellow flavor of hot mocha coffee, combined with warm fresh milk and chocolate syrup, are perfect for women and those who are afraid of heavy caffeine

If you like to eat chocolate, then I think mocha is better for you, because mocha is mainly hot coffee with hot chocolate and whipped cream, while latte is a mixture of Italian espresso and milk, and I hope it will help you

It's not good, drinking too much is not good for the body, and everyone knows the harm of coffee.

Don't talk about brands, as far as I know, it's not good to drink too much coffee.