What do I need to pay attention to during the first trimester of pregnancy?

Resting should be the main moderate exercise, especially in the first trimester of fetal instability, pregnant mothers can carry out an appropriate amount of soothing exercise, but it is forbidden to lift heavy objects, stand for a long time, overwork, stretch and collide with the abdomen, to avoid miscarriage. It is also necessary to get enough sleep, ensure more than 8 hours of sleep every day, and sleep before 11-00 every night, because hematopoiesis is carried out around 11-00; Even if morning sickness is severe, you need to eat, especially breakfast, to avoid low blood sugar and dizziness. You must not eat foods that cannot be eaten, and cold blood-invigorating and slippery foods must be forbidden to eat, such as:

Crabs, turtles, hawthorns and many more.

Healthy life, strong feelings, harmonious sex life.

Folic acid tablets can also be purchased compound folic acid tablets, or they can be folic acid tablets alone, and at the same time, you can also eat more folic acid-rich foods such as green leafy vegetables. Folic acid can prevent neural tube defects in babies and avoid abnormalities in fetal brain development.

As a mother of a second child, she has gone from being a white child to being calm, and now she can share her own lessons and lessons, which can be regarded as full of experience. Although you can't build a card in the first three months of pregnancy, these three months are really busy, because although it looks the same on the outside, the baby is new to the mother's womb, everything is fresh, and in order to better adapt to the new environment, various modifications (hormonal changes) will be carried out. Therefore, during this time, it is necessary to check progesterone, HCP, eugenics, etc.

Don't wear high heels in the early days, don't go to places with many people and cars, and ensure your personal safety. Because the chance of miscarriage in the first trimester is high, it is important for pregnant women to pay attention to safety. Don't wear high heels in the early days, don't go to places with many people and cars, and ensure your personal safety.

Because the chance of miscarriage in the first trimester is high, it is important for pregnant women to pay attention to safety. In the first trimester, because the fetus is still unstable, diarrhea is easy to cause miscarriage, so it is best to eat at home and do not eat raw meat, barbecue and other foods that are easy to cause diarrhea.

Many pregnant women have miscarriages due to overwork in the first trimester of pregnancy, and they regret it. Many pregnant women have miscarriages due to overwork in the first trimester of pregnancy, and they regret it. If you already know that you are pregnant, then stop smoking, drinking and taking pills; If you don't know that you are pregnant, you don't have to worry too much about drinking and taking medicine, because the embryo has a self-survival of the fittest at this stage, and if there is a problem, it is "all or nothing", so just let it be.

For people who are trying to get pregnant, it is a very happy thing to have a successful pregnancy, but in the first trimester of pregnancy, there are some things that must be paid attention to, because there may be certain risks, bringing danger to the fetus and the pregnant mother, for the normal development of the fetus and the health of the mother, you must be careful.

Although the fetus needs very little nutrients at this time, and the nutrients stored in the pregnant mother's body are completely sufficient, it is also necessary to supplement protein in an appropriate amount to enhance the physical fitness of the pregnant mother and improve her resistance. Unless the body is relatively poor, or there are signs of miscarriage and are required to stay in bed to raise the fetus, it is recommended that mothers exercise moderately every day, take a comfortable and relaxed walk, and often go out to breathe fresh air, which can not only enhance physical fitness, but also divert attention, forget the uncomfortable early pregnancy reaction, and be happy.

You must not eat the food that you can't eat, and you must not eat the cold blood and slippery food, such as: crabs, turtles, hawthorns, etc. In the first trimester, many pregnant mothers have severe morning sickness, which affects nutritional intake, so they can eat more fresh fruits and vegetables to supplement vitamin C and relieve discomfort.

Although the belly is not visible in the first trimester, it is still necessary to wear loose and comfortable clothing, and it is not recommended to wear tight clothing, which may cause discomfort; Shoes are recommended to have a flat sole to avoid being too high and injuring and hitting the abdomen.

It is more likely to collide, and heavily polluted places can affect fetal development. The fetus is unstable in the first trimester of pregnancy, and strenuous exercise at this time can easily cause miscarriage. There are too many things that need to be paid attention to in the first trimester of pregnancy, and it is recommended that pregnant mothers pay more attention to rest and not worry too much.

During pregnancy, the resistance of pregnant mothers is relatively poor, and there may be cold and diarrhea, physical ** or dietary therapy can be used, and it is not recommended to use drugs, especially prohibiting private medication. Smoking and drinking alcohol can easily increase the chance of fetal malformations, so it is necessary to quit smoking and alcohol throughout pregnancy and stay away from secondhand smoke.

Now that I have two babies, I have the most experience with this: folic acid supplementation is usually required from the moment I know I am pregnant. In addition, in addition to eating folic acid tablets on time every day, you should also eat more foods rich in folic acid.

In the early stages of pregnancy, due to early pregnancy reactions, many pregnant women may not have the appetite to eat, but for the health of the fetus, it is recommended that pregnant mothers eat small and frequent meals every day and pay attention to balanced nutrition. The fetus is still unstable in the first three months of pregnancy, and pregnant mothers should eat less or even no foods that are easy to cause contractions, such as hawthorn, longan, crab and so on.