Is there a orientation requirement when meditating?

No, meditation is done to be able to meditate, there is no direction required.

There is no special way to say it, any direction is fine, as long as it is beneficial to yourself and it is easier to be quiet, and in general, it may be better to look towards a light and open place.

The direction of the heart is correct, but how to determine whether the direction of the heart is correct?

Sincerity is spirituality.

The wrong way of meditating can harm our body's pelvis and spine.

With the improvement of economic level, people's pursuit of quality of life will be higher and higher, and more and more people pay attention to enjoyment and health. More and more people also believe that meditation can bring a pleasant feeling of pure mind to their body and mind, soothe their various emotions, and make their thoughts calm.

But keep in mind that meditation is not something that can be done in just one place, there are many things to be aware of when meditating, and if we are not careful, it will cause a lot of damage to our body.

The most effective way to delay is to meditate, also known as meditation, the state of silence is the best way for people to cultivate, meditation can make people quickly achieve a state of tranquility, replenish people's waste, strengthen their own energy, and open their own potential.

How to meditate

First of all, the most basic requirement of the five hearts is a double plate. Either way, one of his or the striker's feet will be completely immobilized and will not be exposed. The "five hearts" in the five hearts to the sky refer to the hearts of the hands and feet, and then the Baihui acupoints on the top of the head, which are completely exposed and all facing upward, which is the five hearts to the sky, also known as the five hearts to the sky.

What is the purpose of meditation? How to meditateWhat should I pay attention to when meditating?

Sit for a long time, take a deep breath, and then hold your breath and concentrate.

It is not advisable to meditate in a ventilated place, it is not appropriate to meditate if you are too full or too sleepy, and it is not suitable to meditate before going to bed. No matter what state arises in meditation, you must not be attached (all appearances are illusory).

1. Beginners don't pay attention to time, it's good to be able to sit, but don't look at the time, because if you look at the time, a biological clock will be formed after a long time, and it will be difficult if you want to sit for a longer time in the future.

2. Be sure to massage when you sit down. The single disc should be raised on the mat, and the double disc can not be used, because the single disc is easy to tilt backwards and hurt yourself if you are drowsy, and the double disc is not prone to this problem because the center of gravity itself is forward.

3. Lift the buttocks, then gently rotate with the waist axis as the center, then lean forward and shake slightly from side to side, and then stretch the back forward and then sit upright, so that you will not let one side be stressed and can not sit for a long time when meditating.

4. Women are not recommended to have a double disc, even if they want a double disc, they should not be disced before and after menstruation, because the qi and blood are concentrated in the upper body, and the upper body is full of qi and blood, which is easy to cause blood collapse or the occurrence of some ** inflammatory diseases. Therefore, female cultivators should pay special attention to the taboo of double discs. Fitness exercises.

5. It is not easy to meditate before and after meals, fatigue, and illness. Meditation is a way to regulate the body, not a cure for all diseases. We must not be superstitious about everything to meditate on the Buddha, and the material world should conform to the laws of the world.

See a doctor when you are sick, and eat and supplement if you are not sick. When the realm goes up, you can slowly get rid of the shackles of the material world.