What is good to eat when you are uncomfortable with smoking, and what is good to eat when you are pr

During the period of quitting smoking, it is best to eat foods that have the effect of clearing the lungs, moisturizing the lungs, and moisturizing dryness. For example, brightly colored vegetables and fruits, such as apples, water chestnuts, grapes, dragon fruit, ginseng fruits, passion fruits, lychees, etc., which contain more water. You can also eat some vegetables such as broccoli, cucumbers, cabbage, tomatoes, celery, purple cabbage, white radish, hair cabbage, kelp, etc.

Foods that can be appropriately supplemented with high-quality protein, such as milk, soy milk, eggs, chicken breast, duck breast, beef, etc. These foods can enhance physical fitness, improve the body's immunity, and are very beneficial for improving lung function.

Anything in place of cigarettes can be used during the initial period of difficulty in quitting smoking. Chewing gum and taking anti-smoking pills can help.

If you feel empty without a cigarette between your fingers, you would be much better off with a pencil or pen.

When quitting smoking, you can also eat some coarse grain snacks, coarse grain snacks are rich in crude fiber and vitamin E, regular consumption is good for people's stomach, if you are hungry, you can also eat some coarse grain snacks, so that people have a strong sense of satiety, common coarse grain snacks have coarse grain biscuits, coarse grain small steamed buns, sweet potato fries, etc., coarse grain snacks processing is slightly simpler, so the taste may be better than other snacks, but usually eat some, can also supplement the nutrients required by the human body.

Hello, instead of cigarettes, snacks can be chewed gum, and taking anti-smoking pills (which can be purchased without a doctor's prescription) can help. If you feel empty without a cigarette between your fingers, then hand in a pencil or pen. Also, do one of the relaxation exercises recommended in this book to ease the tension that cigarettes seem to be able to take away for you.

Giving up, at least temporarily, some of your activities associated with smoking can also help you quit.

Pregnant women should maintain a happy mood, exercise appropriately, pay attention to dietary regulation, eat less and eat more meals, do not eat greasy food, do not eat too fine food, spicy food, and can drink Jiabei Aite mother goat milk powder, goat milk small molecules are easy to absorb, the molecule is as small as microns, and the digestion and absorption speed is 20% faster than milk.

Tips for quitting smoking, learned very practical.

1.During the period of quitting smoking, it is advisable to eat more foods rich in -carotene.

Carotene is more beneficial to smokers, and alkaline foods rich in -carotene can effectively suppress smokers' cravings, and have a certain effect on reducing the amount of cigarettes smoked and quitting smoking. Foods rich in -carotene include carrots, spinach, pea sprouts, alfalfa, peppers, etc., and smokers can eat more than one in moderation.

2.Eat more nuts and whole grains during smoking cessation.

Foods containing vitamin E, such as nuts and whole grains, reduce the incidence of lung cancer in smokers by about 20%. Foods rich in vitamin E include soybean oil and oils made from seeds of other plants; Nuts, especially apricots, almonds, hazelnuts and hazelnuts, walnuts, sunflower seeds, and whole grains.

3.Eat more high-fiber foods during smoking cessation.

Because smoking can increase the amount of cholesterol and fat deposits in the blood vessels, reduce the blood supply to the brain, easily cause brain atrophy, and accelerate brain aging. Therefore, smokers should eat less fatty meats containing saturated fatty acids in their diet, and should add some foods that can reduce or inhibit cholesterol synthesis, such as milk, fish, soy products and some high-fiber foods such as paprika, cinnamon, fruits and vegetables.

4.It is advisable to drink more tea during the period of quitting smoking.

Because some compounds contained in the smoke can cause thickening of the arterial lining, a significant decrease in gastric acid secretion and an increase in blood sugar, etc., the unique catechins in tea can effectively prevent cholesterol from being deposited on the blood vessel wall, increase gastrointestinal peristalsis and reduce blood and urine glucose. Smokers should drink tea regularly to reduce the onset of these diseases caused by smoking; At the same time, tea can diuretic, detoxify, and also make some toxic substances in smoke be excreted with urine, reducing its residence time in the body.

5.It is advisable to take more vitamin supplements during smoking cessation.

Certain compounds in the smoke will greatly reduce the activity of vitamins A, B, C, E, etc., and consume a large amount of these vitamins in the body. Therefore, smokers should often eat more foods rich in these vitamins, such as milk, carrots, peanuts, cornmeal, bean sprouts, cabbage, vegetable oil, etc., which can not only supplement the vitamin deficiency caused by smoking, but also enhance the body's autoimmune function.

6.During the period of quitting smoking, it is advisable to eat more selenium-rich foods.

Such as animal liver, seaweed and shrimp. Regular smoking can easily lead to low selenium content in the human blood, and selenium is an indispensable trace element for cancer prevention and anti-cancer.

What foods can I eat more during my quit smoking? What to eat is good for quitting smoking?

You can take "Lung Pioneer" as a special diet, mainly for the maintenance of the lungs and the moisturizing of the lungs.

It has a good effect on people with lung disease and people who have quit smoking.

It was jointly developed by 5 Chinese medicine masters. For chronic bronchial inflammation, insufficient lung capacity, long-term cough, etc., it can help people with lung diseases, bronchitis, emphysema, eliminate lung mucus, and purify the respiratory system, which has a very good effect. And it smells like a pear! ~

In fact, there are only two ways to quit smoking, but neither of them can be called simple. Either do quit smoking, or drug quit smoking, do quit smoking to absolute willpower, otherwise the possibility of failure is very high, drug quitting is better than dry quitting, the success rate is relatively high, but the cost of quitting smoking must also increase accordingly, if the conditions allow, can be imported is the best. But at the end of the day, it's still about sticking.

In fact, I don't think food can help quit smoking. This is true. If food can achieve the effect of quitting smoking, then there will be no smoking cessation pills.

Therefore, it is better to be rational about quitting smoking. I have seen many quitting smoking experts on Zhihu before, and most of them are to quit smoking through drugs, and people with good conditions even buy imported ones, I think you can try it.

Nowadays, the acceptance of drug smoking cessation is relatively high, but the effect of withdrawal must also be adhered to. My dad also quit smoking through smoking cessation pills, and he is still working hard, but his mentality is still relatively flat. In addition, the products of this drug are still safe and reliable to be dispensed in hospitals, and they can be imported if the economy allows.

I think you can eat anything during the quit smoking period, you don't need to be particularly taboo, you can eat whatever you want, I didn't pay much attention to when I quit smoking, that is, when I quit smoking, my appetite is not particularly good, and I really don't want to eat much. Maybe it's because I took smoking cessation pills at that time, although it was imported, but it was somewhat uncomfortable. However, quitting smoking has gone smoothly overall.

In fact, you can find the quit smoking No. 1 network to teach you how to quit smoking, which can be given a try by smokers. (1) Deliberately oversmoking (about two packs a day) within one or two days, so that the human body has an aversion to the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke. (2) Imagine yourself smoking, and at the same time imagine disgusting things (such as phlegm stains on the cigarette box or cigarette in your hand, etc.).

3) Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible. There are tens of thousands of people who have succeeded in quitting smoking on the No. 1 website, look for it, you can also quit smoking!

Chewing gum distracts, I am.

Let's eat betel nut, quitting smoking requires a process, and if your mouth is uncomfortable, you can try betel nut.

Zhenshun smoker, a sugar idea to quit smoking.

Tea can be drunk, and drinking tea can detoxify.

There are many ways to quit smoking, the key is ourselves, if we have strong self-control and conscious control, we can quit smoking no matter what method is used.

I've used it, and it's really good to quit smoking, and it can also reduce the occurrence of withdrawal reactions. This is true, but *** does exist. The most obvious thing for me is that I will feel nauseous every time I take good medicine, I have asked the doctor, the doctor said that it is nothing, the drug reaction is normal, I hope I quit smoking this morning.