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Patients with Achilles tendonitis can be cured with active cooperation, and there are many methods, such as small needle knife, and local closed injection, but do not repeat closed injection, once in a while is no problem. In addition, hot compresses or scalding can be carried out locally, and peppercorns and salt can be put in hot water when scalding, and some plasters can also be used externally to promote blood circulation and eliminate blood stasis, such as blood-invigorating analgesic ointment, oral non-steroidal anti-inflammatory and analgesic drugs, and commonly used ibuprofen sustained-release capsules. We must strictly pay attention to rest protection, too much activity and too strenuous will aggravate the pain symptoms of Achilles tendonitis, and then we must not get cold, pay attention to keeping warm.
Through the above positive methods, Achilles tendonitis can still be cured.
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No surgery is required, it can be applied by TCM hot compress**, and by external application of drugs**.
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Go to the hospital for a check-up, and if you need surgery, you will have surgery.
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Achilles tendonitis is a disease that mainly refers to inflammation of the Achilles tendon, which is generally easy to be injured when doing sports, such as playing basketball and football, which is easy to cause Achilles tendonitis. Achilles tendonitis is easy to cause extreme pain, and even tendon swelling will be found, and if not treated in time, it will lead to the enlargement of the lesion area and the appearance of nodules.
The best ** method for Achilles tendonitis.
1. Drug**: You can choose anti-inflammatory and pain-relieving TCM plaster conditioning**, which can effectively relieve pain, promote blood circulation, accelerate tissue repair, and relieve symptoms.
2. Assistance**: If the condition is severe, the doctor may recommend wearing walking boots or using crutches to help the Achilles tendon heal.
3. Massage**: The patient lies on his back, stretches the affected leg, the surgeon holds the affected foot with one hand, pushes hard to the dorsal side of the foot, and presses the root of the group with the thumb of one hand at the same time at Taixi and other acupoints.
4. Acupuncture**: Acupuncture: Quanshengzu, Women's Knee, Taixi, Dazhong, Zhaohai, Yinling Spring, Zusanli, Chengten, Chengshan. Acupuncture: Heyang, Lingxia, Ground Machine, Three Yin Jiao.
5. Traditional Chinese medicine prescription: 30 grams of tendon grass, 30 grams of penetrating grass, 10 grams of safflower, peach kernel, pangolin, 9 grams of lovage, 9 grams of red peony, 15 grams of fried eucommia, 9 grams of Chuanduan, 15 grams of papaya, 9 grams of psoralen, the usage is decoction in water, 1 dose per day, 2 times a day. 7 days for a course of treatment.
6. Surgery**: If these ** are not effective, surgery may be needed to remove the inflammatory tissue around the Achilles tendon. However, this is often the last resort.
Daily precautions for Achilles tendonitis.
1. Choose the right shoes, if the shoes are too big, people tend to bend their toes to pick the soles, this action will overuse the plantar aponeurosis and related tissues, resulting in local tendon strain and Achilles tendonitis.
2. Athletes should stop running, raise the heel to reduce the tension of the Achilles tendon, if the Achilles tendon is not painful, you can do toe raise exercises to increase the strength of the Achilles tendon muscles.
3. Before the Achilles tendon heals, you should avoid running up and down the hill quickly.
4. Avoid eating beef, chicken, ginger and dry food.
5. Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercising.
6. Soak your feet in hot water at night, that is, soak your feet in hot water for about half an hour.
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According to the situation you described, it is recommended that you pay attention to rest, avoid catching a cold, if the pain occurs, you can use some painkillers, such as the Achilles tendon [Fangshi] medical patch, it is recommended to rest, rest, avoid strenuous activities, eat more foods high in calcium and collagen content, and eat less raw and cold foods.
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The Achilles tendon is made up of band-like tendon fibers that connect the posterior calf muscles to the calcaneus, and tension is transmitted to the Achilles tendon through muscle contraction.
Non-surgical** can make Achilles tendonitis self-heal in a few months, such as Achilles tendon prescription medical patch, Taobao has it. If it doesn't work, surgery is needed to remove the inflammatory tissue around the Achilles tendon.
Suggestion: Support pads can elevate the ankle to reduce stretch on the Achilles tendon. A splint can also be used during sleep at night to keep the Achilles tendon immobilized. If the condition is severe, it is recommended to wear walking boots or use crutches to facilitate Achilles tendon repair.
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Hello, it is possible to operate**, however, this **method is generally not chosen because of the danger. There are many ways to do it, you can do physical massage, and you can even choose traditional Chinese medicine plaster conditioning to regulate the blood circulation of the affected area, so as to achieve the purpose of the first time, and the diet should be light so that the effect will be good.
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Pain in the Achilles tendon is a concern that is caused by local tendonitis caused by prolonged heavy exercise. Achilles tendonitis generally varies from person to person, some people maintain it well, and it has improved in half a month or a few days, but after it improves, it also needs to be maintained regularly, pay attention to avoid fatigue and other conditions, and prevent re-injury**. Some can cause dull pain for months or a year.
The best way to treat Achilles tendonitis.
1. Use support pads: Support pads can elevate the ankle to reduce stretch on the Achilles tendon. Doctors may also have a splint used during sleep at night to keep the Achilles tendon immobilized.
2. External application of traditional Chinese medicine: the use of external methods can effectively relieve pain, promote blood circulation, and accelerate tissue repair.
3. Occlusion**: Occlusive needle is to inject the drug into the painful part to achieve the purpose of anti-inflammatory, analgesic, and have the effect of relieving local muscle tension.
4. Acupuncture**: Use two acupuncture needles to puncture from both sides of the Achilles tendon until the calcaneal area of the Achilles tendon, and leave the needles for 15-20 minutes, once a day or every other day.
5. Surgery**: If the above ** does not work, surgery may be needed to remove the inflammatory tissue around the Achilles tendon. However, this is often the last resort.
Precautions for Achilles tendonitis.
1. Before exercising, do a good warm-up stretching exercise. If the muscles and bones are moving, and the calf muscles are too tight or too tired, the impact of the exercise will be transmitted to the Achilles tendon, which may cause Achilles tendonitis.
2. Increasing the running distance too fast and training too much will bring greater impact to the Achilles tendon. When doing physical exercise, be sure to increase the amount gradually.
3. It is necessary to reasonably arrange the amount and intensity of training, avoid too much special technical training, and at the same time prevent the local load of the lower limbs from being too concentrated, and carry out full-body body training, and alternate activities of the upper and lower limbs during training, which can reduce local fatigue, and the overloaded parts can also be rested and relaxed in time.
4. Wear appropriate shoes when exercising. Do not wear shoes for more than the recommended lifespan, which depends on the frequency of exercise, the ground on which you are exercising, and the conditions of your movement.
5. Frequently stretch and strengthen calf muscle training, and gradually increase mountaineering and stair climbing items in daily exercise. If needed, gradually increase the speed and distance.
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Achilles tendonitis is very difficult to treat. It will take about half a year to be cured. Among them, you must also pay attention not to move too much.
Achilles tendonitis is relatively common, and the cause of the disease is related to the patient's constitution, cold and overwork, which is manifested by pain in the Achilles tendon and edema in the feet. It is recommended to apply drugs for symptomatic **, local hot compresses, use drugs to promote blood circulation and remove blood stasis for conditioning, external application [Jiyutang Achilles tendon Shun Gu Anyu Patch] Yeliao can be recovered, Yibao and Jingdong have, avoid activities that will increase pain or swelling, and do not endure pain to work or move. >>>More
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