Is it better to run for more than 30 minutes a day, once in the morning and once in the evening, or

Morning and night runs are good for your body, depending on your actual situation.

1.Under the premise of adequate sleep, a light morning jogging can make people energetic and energetic throughout the day, and can enhance the sense of humor and artistic appeal, not prone to endocrine disorders, and has the effect of reducing anxiety and improving sleep quality. All of this is achieved on the basis of light morning exercise that enhances the order of the body's biological clock.

Taking a break after a run, having breakfast, and going to work not only strengthens your physical strength, but also makes your body flexible and quick-witted, which helps to improve your work efficiency.

2.For those who are busy with their daily work and don't have time to exercise during the day, running at night is a great option. After a day's work, the body's physical energy is gradually adapted to the release, so it is easier for the body to adapt to the rhythm of exercise when running at night.

Through "night running", metabolism can be strengthened, and the occurrence of senile bone and joint diseases can be prevented. If you want to make yourself younger and more energetic, "night running" is a good choice. Human life activities are inseparable from oxygen for a moment, inhaling fresh oxygen and exhaling carbon dioxide.

Important indicators of respiratory health are vital capacity and maximal ventilation.

Aerobic exercise is good, but more is not always better. If you just exercise for at least 15 minutes, if you want to ** it is best to do it for more than half an hour, because the fat will be mobilized after half an hour. Aerobic exercise can make the body look more shapely, but it is difficult to build prominent muscles, and anaerobic exercise is still necessary to get fit', and if you want to practice, you have to be targeted.

The abdominal muscles are divided into upper abdominal muscles and lower abdominal muscles, and the abdominal muscles are not easy to fatigue, which means that they need to be practiced every day. Abdominal crunches, sit-ups, leg lifts and other movements must be mixed to have the effect of 8 pieces.

Once a day is fine, the key is to keep the muscles in memory.

It's best to run once a day!

Running for 30 minutes every morning has benefits such as cardiorespiratory health and improved breathing capacity.

Usually less calories are consumed in the morning, but fat is especially easy to burn when the human body is close to an empty stomach, so it can be a good way to reduce weight.

Patients need to drink water and eat mildly caloric foods when running in the morning to prevent hypoglycemia caused by excessive exercise.

In addition, morning jogging has certain benefits for supporting **-related chronic diseases.

Running every morning has the benefits of strengthening physical fitness, improving immunity, and improving mental state. Jogging is the main thing in the morning, and you should drink water and eat a little food before the morning run. It is not suitable for morning jogging on hazy days, and it is not suitable for morning jogging in places with poor air.

It is best to run more than three times a week every morning, 30-60min each time, running can increase fat consumption to achieve the best purpose, running can also exercise cardiopulmonary function to make physical strength and endurance better, running can also improve the body's immunity and reduce illness.

Running in the morning can also secrete stimulants in the body, and you will be in a good state of mind during the day. The key is to insist on running, not three days of fishing, two days of drying nets, otherwise there is no effect.

It can keep you energetic for the day, so that you can overcome yourself, and the difficulties of the next day will become easy. There will be more and more self-discipline.

Aerobic exercise, lose body fat, strengthen cardiopulmonary function.

I didn't get into the habit of running at the beginning, so I always subconsciously wondered if I could achieve better results with the least frequency. It's hard to run every day, and I'm worried that the effect is not good. Generally, you don't need to run every day, of course, it's not every few days, a few days is too long, and we generally recommend three to five times a week.

Jogging. We exercise to the body has a certain amount of damage, this also takes time to repair, if we run every day for a long time, we may feel tired, which is not good for the body. Especially for running, the pressure on the joints of the knees and feet is very high, and if you run every day, you may have some irreversible damage, and there is basically no way to run if you are injured to a certain extent, so you must have enough rest and recovery time.

Jogging. We can take a run and take a break.

Of course, if the requirements are high or the intensity is not very large each time, it is okay to run three times off or run four days off, and it must be arranged according to the actual situation of your body.

Jogging. The time interval is too long, such as four or five days to run again, this needless to say is not particularly good, of course, it is not to say that it is not at all, the conditions are limited to run is better than not running, it is best to have a regular arrangement, do not rest for more than two days, so that it is a better habit, will not feel too long to forget the feeling of the last run, our body functions have the function of memory, to form that habit must be reasonably controlled time node.

In fact, no matter what, maintaining a certain amount of exercise every day is the healthiest lifestyle. If you've run today, you can switch to a moderate-intensity other exercise tomorrow to complete today's exercise, not necessarily continuously. If you're worried that you might get an aversion to running, do this cross-training.

Jogging. On the premise of ensuring the basic amount of exercise and the acceptance of one's own body, appropriately increasing physical activity can bring more health benefits, prevent the occurrence of chronic diseases, maintain a healthy weight, and maintain a good body shape.

Normally, the frequency of running should be judged according to one's own physical fitness, if the physical fitness is good, you can run every day, if the physical fitness is poor, you can run every other day. The specific analysis is as follows:

Running is a better way to fitness, which can relax the body and mind when running, and can also speed up fat burning, which has the benefits of promoting blood circulation, increasing lung capacity, and promoting bone development. If you are in poor physical condition or are older, you can run every other day.

In addition, you should also take protective measures when running to avoid falling or bruising, and at the same time, you should also pay attention to rest more and avoid overwork.

Regardless of the choice of number of runs and the time of running, you should do sufficient warm-up exercises before running, such as leg presses, light jumps, high leg raises, and ankle and knee movements to prevent sprains; Control the intensity of exercise to avoid joint and muscle damage. After running, you need to do a stretch and massage the leg and arm muscles to prevent muscle soreness after exercise.

Of course, running still needs to be done every day, and if you run every few days, you won't be able to get up to the purpose of exercising.

You don't need to stick to it every day, once every other day is too little to fear.