How to fall asleep quickly, how to fall asleep quickly How to fall asleep

Usually to develop good sleep habits, to form their own biological clock, to relieve their own pressure, to maintain a happy mood, do appropriate exercises before going to bed, so that the body relaxes, reduce the excited state of the brain, you can listen to the light**, do meditation, foot soaking, body massage are helpful. If necessary, Qiye Shen'an tablets can be orally administered; Insomnia.

It is also necessary to consider that there is a nervous breakdown.

Associated with autonomic dysfunction, gamma oryzanol is recommended for this symptom.

Vitamin B1 and soothing pills.

Drink a glass of warm milk before going to bed, soak your feet, lie down and take a few deep breaths back and forth to quickly fall asleep.

1. Listening**: Before going to bed, listening to a soft and monotonous ** will have a good sleep aid. **It can make people forget their worries for a while, relax their minds, and then fall asleep peacefully.

2. Whole body relaxation: close your eyes, breathe naturally, focus your attention on your hands or feet, the muscles of the whole body are extremely relaxed, and achieve psychological relaxation, which will have a good effect.

3. Drink a glass of milk before going to bed: Milk contains two hypnotic substances. One is tryptophan, a raw material that can promote serotonin synthesis during sleep, which often only needs a glass of milk to make people fall asleep quickly.

The other is a peptide that has a regulatory effect on the physiological function of the body, which can be combined with the central nervous system or peripheral opium peptide receptors to exert an anesthetic and analgesic effect similar to opium, so that the whole body has a sense of comfort, which is conducive to falling asleep and relieving fatigue, and will not make people addicted. Milk has a particularly obvious hypnotic effect on people with nervous breakdowns, so drinking a glass of warm milk before going to bed can help you sleep.

4. Take a bath before going to bed: Taking a bath can relax the body, can raise the high body temperature of Huai Shen Li, and make people sleepy. The water temperature should be between 37 and 40 degrees Celsius, as exceeding this temperature will cause the heart to beat faster, making it too excited to fall asleep.

Tips for falling asleep quickly in 10 seconds include inhalation and retraction, reading, wearing an eye mask, milk before bed, listening**, etc. 1. Inspiratory mitigation method.

Carry out rhythmic and regular inhalation, fast in front and slow in the back, which is similar to the effect of hypnosis. Then slowly slow down the number of breaths to release the pressure of the whole body, and generally do about seven minutes of deep inhalation to enter a deep sleep.

2. Read. This method is more suitable for people who don't like to read, because it is easy to want to sleep as soon as you read a book, so if you can't sleep, you can take advantage of this attribute and read a book before going to bed to better help you fall asleep.

3. Wear an eye patch.

Any light has the potential to hinder sleep. Especially when light interferes with, your body will mistakenly think that it's not time to fall asleep, which in turn will affect the secretion of sleep-promoting hormones. So to get a better night's sleep, try adjusting the brightness and lighting of the room, or put on an eye mask before going to bed to help you fall asleep.

4. Milk before bedtime.

Foreigners generally like to drink a glass of warm milk before going to bed, because it can regulate the inside of the body and make it easier for them to fall asleep. So if you can't sleep, try drinking a glass of warm milk before bed.

5. Listen**.

Listening to it for a while before going to bed** can indeed help you fall asleep better, but be careful not to wear headphones as much as possible, as it may affect your health and safety. If you want to listen, you can try to use the external mode** to listen.