The mantra for falling asleep quickly, the mantra for sleeping gong

How do you get yourself to fall asleep fast at night?

<> "Tips for falling asleep quickly.

7-8 breathing.

2. Imagination. Imagine yourself as the male protagonist and female protagonist of your favorite idol plot scene, think of yourself as a screenwriter, integrate into the story, imagine what will happen later, and slowly you will let go of your nervous thoughts.

3. Soak your feet. Prepare a hot water kettle when soaking your feet, add water to it when it is cold, soak your feet to help blood circulation, make people more relaxed, and help you sleep.

4. Adjust your sleeping position.

Sleep on the right side, close your eyes, focus on your eyebrows, when you can't sleep, notice that your eyebrows must be locked, try to stretch it, slowly your attention is all on your eyebrows, and slowly you will be freed from only focusing on whether you are asleep or not.

5. Curtains (bed curtains).

When the room is darkened, the body naturally secretes melatonin, the body does not get the right light at the right time, melatonin does not make you fall asleep directly, but it helps to create optimal physical condition.

6. Get more sun.

The sleep cycle, or circadian rhythm, is largely influenced by the amount of daylight during the day. So spending time in the sun during the day can help you get a good night's sleep.

7. Sense of ceremony.

Do one thing before going to bed, such as wearing earplugs before going to bed, or reading a book, can tell the body that it's time to go to bed next.

8. Don't exercise at night.

Exercising in the evening will raise your core body temperature, and it will take 4-6 hours for your body temperature to drop to create an optimal sleeping environment.

Sleep Gong Mind Method Formula:"Sleep in the east and sleep sideways. Like the bend of a dog, like a dragon's plate. Bend the humeral pillow with one hand and rub the umbilical eye with the other. One foot is outstretched, the other is slender. God does not gallop, Qi is calm. Collect the gods under the Tibetan dantian, Erqi and synthetic pills. "

This trick is to the effect that you lie down with your head against the east (the east is the place where the sun rises, and it is the place where Qi is born), and sleep on your side. It is like a dog bending down and sleeping (Tao proverb day:

Learn the Tao or not, learn to sleep with a dog), and it is like a dragon coiling around. Bend your arms with one hand and put your head on the pillow, and stroke the other hand directly to the umbilicus (dantian).

One foot is stretched (the left hand is bent for the right foot is extended, the right hand is bent for the left foot is extended), and the other foot is retracted (the left hand is stretched for the right foot, and the right hand is extended for the left foot). The divine will cannot be chased away from external objects, and the Qi machine naturally gathers Duan Heng Ju Ji Taiding. The convergence of the mind is hidden in the lower dantian, and the yin and yang two swallows in the body are naturally condensed and condensed to form the inner dan.

At the beginning of sleeping, you should first sleep your heart (collect your heart and rest your mind), and then sleep your eyes (sleep with your eyes closed). To the extreme of emptiness, the silence of the faithful. Shenqi naturally returns to the roots, and people are in the dantian; The breath is natural and continuous, and it returns to the Yuan Sea.

At this time, there is no need for the heart to regulate breathing, and the breath will be calm; You don't have to be intentional about subduing Qi, and Qi will naturally subdue. When you are about to wake up, you should wake up first (the eyes wake up first) and then the heart (the mind is conscious). Then slowly stretch your body before you can lie down.

Sleep is good, you can enter the great quiet, not a single thought is born, and the heart is the same as the void. After that, if you can let go of your body and mind and meditate, there will be other good results, which is wonderful.

The above Taoist sleeping techniques are not comparable to ordinary small methods and small techniques, but are the superior avenues for the Lord to stand quietly and extremely. At the beginning, the patriarch Chen Xiyi (Chen Tuo) left his body in Xiyue Huashan, and Jiang Qingxia was really elevated in Wangwu Mountain, all of which were ancient immortals who practiced sleeping skills.

Also, there are Taoist legends in ancient times"Feasting method": Whenever there is no night, there is nothing to hear, no eyes to see, no mouth, no heart to dwell, no breath, no form. Only some sub-primordial gods are left, leaning on each other, like a little fire in the furnace, endless, if there is nothing.

Mature for a long time, self-attainable"God is full of sleep"of the situation. The so-called hindrance to cultivation"Sandman"and disappeared unconsciously.

Chen Lu's ancestors have 32 words of the secret of sleeping skills, and the name is the day"The dragon stinging method"。Its decisive day:"The dragon returns to the Yuan Sea, and the yang dives in the yin.

People are stinging the dragon, but I am stinging. Hide its use, and change it deeply. The white clouds lie down, and the world is ignorant.

Patriarch Lu Chunyang once inscribed a poem for it:"Sitting high and worrying about the emptiness of the south, the sleeping fairy often lies in the white clouds. The dream soul is dark and yin and yang, and the breath is latent in creating and transforming the work.

Who knows the true trick to hide chaos, and the Taoist must first learn to be deaf. Huashan priest sleep method, today with the advocacy of the awakening of the public. "Those who practice the Taoist sleeping gong should be enlightened from this.