What are the ways to fall asleep quickly, and the best way to fall asleep quickly

1. Do not eat too hard food before going to bed, such as corn, beans, pots, etc., and should not be too full. It is best to eat dinner two hours before bedtime, do not drink tea or coffee, do not smoke, drink alcohol or eat foods that affect sex;

2. Listen to the beautiful ** before going to bed, and soak it in hot water for 10 to 20 minutes, which usually helps you sleep. If possible, you can also bathe with warm water before going to bed, the effect is better;

3. People with weak energy usually think about it and can't be calm, so they can concentrate on thinking about a question, they can listen to the ticking of the wall clock as if they were nothing, or pay attention to their own breathing, and they can also count quietly, counting from 1 to 100 and repeating the cycle;

4. Comb your hair before going to bed, it is best to comb it until the scalp is red and the fever stops, which can dredge the blood circulation of the head, which is not only conducive to sleep, but also has a hair care effect;

5. Before going to bed, you can massage the Yongquan acupoints on the soles of your feet, and allocate 200 times each, which can not only help you fall asleep, but also keep fit.

In fact, judging from the current situation, if you look at which method you asked, it is faster. Generally, the faster ones are the ones that smell.

Very practical life skills: how to make yourself fall asleep quickly when you go to bed at night.

Summary. The method of falling asleep quickly can be considered to stabilize one's mood, because emotional stability also has a very good effect on sleep, and it is also necessary to fully relax oneself, maintain a quiet sleeping environment and sleep in a comfortable bed, which are all conducive to the quality of sleep. Considering the conditioning of traditional Chinese medicine, as well as hypnosis, these also have a very good effect on sleep, and the harm to people is relatively small.

The method of falling asleep quickly can be considered to stabilize one's mood, because emotional stability also has a very good effect on sleep, and it is also necessary to fully relax oneself, maintain a quiet sleeping environment and sleep in a comfortable bed, which are all conducive to the quality of sleep. Considering the conditioning of traditional Chinese medicine, as well as hypnosis, these also have a very good effect on sleep, and the harm to people is relatively small.

Sleep-promoting foods: In nutrition, certain foods have a sleep-promoting effect. For example, we need to supplement enough protein, vitamins, fresh fruits and vegetables every day, which not only improves our own immunity, but also helps sleep.

Among the foods, the following food recommendations can be eaten more. 1) Chrysanthemum Tea Chrysanthemum tea contains flavonoids, and it also has a gentle calming effect. 2) Honey Honey is highly nutritious, and drinking it before bed also helps to relax the mood.

3) Tryptophan and magnesium in almonds also have a role in promoting sleep. 4) Banana Banana is rich in vitamin B6 and magnesium, which is an excellent partner for relieving stress and improving the problem of difficulty sleeping. 5) Walnuts and walnuts also have the effect of helping sleep, and soaking in water with walnut distraction wood will have a better effect.

Insomnia is more painful than most patients, and it will also bring many adverse effects, insomnia can seriously affect the physical and mental health of the human body, the quality of life and work efficiency. If you don't rest well at night, you will get up the next day and do things dizzily, so you need to pay attention to the following aspects:

1. To adjust the mentality, many patients with anxiety and depression will not sleep well during the day and at night due to their bad mentality, and they can't even fall asleep when they dream;

2. Avoid staying up late, have regular rest, many young people don't sleep until the middle of the night, so staying up late will disrupt the biological clock, unable to sleep normally and cause insomnia;

3. Don't be too excited or pessimistic about TV series and movies before going to bed;

4. The diet should be light, the dinner should not be too full, and avoid drinking coffee or strong tea before going to bed;

5. You can use some soothing Chinese medicine to soak your feet, but you need to go to a regular hospital to prescribe medicine;

6. Use auricular acupoints to press beans, such as the sympathetic, Shenmen, heart, and kidney of the ear, and you can also use acupuncture points to dismantle the Shenmen and Neiguan on your hands, and you can also carry out acupuncture and massage;

7. Severe insomnia needs to take drugs, including sour jujube Ren decoction, Coptis warm gallbladder decoction, Dan Yu Xiaoyaosan, etc., but the drug must be used in a regular Chinese and Western hospital, prescribed by a doctor with relevant qualifications, syndrome differentiation and treatment, and reasonable use.

From the perspective of traditional Chinese medicine, go to bed before half past ten. Because the child hour is 11 o'clock to a little blood to the liver. If you want the liver to rest, if you don't rest, the liver will not be good, the anger will be great, and the natural body will be good.

From one to three o'clock, that is, when it is ugly, the blood returns to the stomach, so it is also necessary to rest. Let the stomach take care of it. Therefore, people who love beauty and health should go to bed at half past ten.

To all my friends who stay up late! Be careful with your body! 12:00 p.m

00 must go to bed! (Please ** this article to the relatives and friends around you who are concerned.) Dear friends, please take care of your body--- health of the biological clock is the beginning of wealth**.

Everyone has a biological clock in their body, and they have different physiological tasks at different times, so don't ignore it easily! Time Circadian Clock Instructions 24:00 1:

00 The light sleep period is dreamy and sensitive, and those who are unwell are easy to wake up in pain at this time. 1:00~2:

00 detoxification period, at this time, the liver is active to eliminate toxins, and the body should be allowed to fall asleep, so that the liver can complete the role of metabolic waste. 3:00~4:

00 dormant period of severe patients are most likely to get sick, often the sick person dies at this time, it is best to stay up late not more than this time. 9:00~11:

The 00 essence period is the best time for attention and memory, and the best time for work and study. 12:00~13:

00 During the lunch break, it is best to sit quietly or close your eyes and rest before eating, do not drink alcohol at noon, it is easy to get drunk and hurt the liver! 14:00~15:

The 00 peak period is the ultimate time for analysis and creativity to be brought into full play! 16:00~17:

00 In the stage of physical exhaustion during the low tide period, it is best to supplement fruits to satisfy cravings and avoid obesity due to hunger. 17:00~18:

00 Loose period at this time blood sugar slightly increased, smell and taste are the most sensitive, you may wish to prepare dinner to boost your spirits. 19:00~20:

00 During the rest period, it is best to take a walk or take a bath 30 minutes after eating, relax and relieve the fatigue of the day. 20:00~22:

00Night Repair PeriodThis is the peak time for evening activities, so it is recommended that you take advantage of this time to discuss and study for activities that require careful consideration. 23:00~24:

00 night sleep period after the town day busy, at this time you should relax and fall asleep, don't let the body overload, that can be more than worth the loss!