I recently changed to a new pillow, why does my neck hurt more after using it? What to do?

1.Recently, I have changed to a new pillow, maybe the new pillow is not adaptable, why does my neck hurt more after using it? What to do?

It should be that the pillow has not been adapted to itself, and you should move your neck more, change the pillow, the more you sleep, the more tired you are, and your neck hurts, it is likely that there is a problem with the pillow. Some pillows are comfortable enough to sleep on when you first buy them, but over time, they fall apart. And a pillow that "collapses the more you sleep" will only keep the neck suspended all night, which is almost the same as the effect of bowing your head to play with your mobile phone, and the cervical spine can be comfortable!

The next day, of course, I had back pain.

2.A good pillow, toughness and support are very important, and many people prefer to use buckwheat pillows.

Although it is more supportive, because it is filled with buckwheat, it has poor elasticity and great force, and it is uncomfortable to sleep for a long time. Although the down pillow is super soft, the support is very poor, and it collapses when you sleep, and the experience is very poor. And latex pillows.

It has the natural advantages of "elasticity and good support" of latex itself, and the elasticity and support are very good, which is a good choice when choosing a pillow.

3.After occipital neck pain replacement, muscle spasms need to be considered.

strains, or cervical spondylosis.

And suggestion: Of course, if there is pain is hi, you need to avoid a single posture for a long time, lower your head, make a fist with the size of the pillow and your own height, and combine traditional Chinese medicine for pain. If your neck hurts and you can't move normally because of a stiff pillow you can massage to relieve the pain.

During the massage, the masseuse can stand on the neck stiff.

Behind the patient, gently press the neck with your fingers to find out the most painful parts, and at the same time, through the correct massage action of the hand, massage the most painful acupuncture points, knowing that the pain is obvious, indicating that the massage strength is enough. After massaging a few times, gently pat the massaged area to relax the muscles. For cold pillow symptoms, warm compresses can be effective in improving them.

To warm a compress at home, you can use tools such as a hot water bottle, hot towel, or electric handtool. Explain that the hot compress process can promote blood circulation in the neck.

The pain will be relieved after blood circulation, and the improvement of cervical spondylosis symptoms is very obvious.

It may be that this pillow is not suitable so the neck will be particularly painful, you should replace this pillow, you should massage your cervical spine more, and you should move your body more.

It is because it is not suitable, you need to pay attention to the specific situation of your neck and choose the right height.

It is possible that the quality and height of the pillow are not suitable for you, so it will make your neck more painful, it is best to change to another pillow, and you must change the height to suit yourself, which is very sweat-absorbent and very breathable.

Neck pain is most likely caused by an acute or chronic strain on the neck muscles. In ordinary life, you should avoid sleeping on higher pillows, and try to buy some cervical pillows for use. In this case, there is no need to panic, you can wear a neck brace appropriately, and perform appropriate acupuncture and physiotherapy on the cervical spine.

or a warm compress. The main symptoms are neck pain, inability to move, or inability to move at a certain angle.

Is it useful to do traction for cervical spondylosis protrusions.

Cervical spondylosis is caused by degenerative changes in the cervical intervertebral disc that affect some of the structures around it (spinal cord, nerve roots, and surrounding muscles, ligaments, joint capsule).

etc.). Traction relieves pressure on the cervical disc and improves spasm in the muscles around it.

Relax the muscles, restore the trapped joint capsule, and decompress the nerve roots, thereby relieving symptoms. Therefore, in clinical practice, most patients with cervical spondylosis can use traction**, and good results have been achieved. However, it should be noted that some patients may not be comfortable with traction, or due to the change of traction angle, it will cause some aggravation or uncomfortable feelings, so I can say before the patient changes the dressing for the first time, if there is any uncomfortable feeling, it should be taken to stop traction, if there is no aggravation of symptoms in the process of doing it, and it is uncomfortable, we think that the patient can adapt to traction**.

**Medicinal liquor recipe for cervical spondylosis.

Cervical spondylosis is mainly caused by cervical disc herniation on the basis of cervical spine trauma or long-term strain.

Ligament hypertrophy and bony hyperplasia compress nerve roots or dural sacs, resulting in a range of clinical symptoms. According to the type, it can be roughly divided into cervical radiculopathy.

Myelopathic cervical spondylosis, cervical cervical spondylosis, sympathetic cervical spondylosis, etc. The vast majority of cervical spondylosis can be conservative**, including rest, physiotherapy, massage, wearing stents, taking medication and other conservative**. If you have symptoms such as weakness in the upper limbs or limbs, weakness in walking, and feeling like no cotton, surgery is required**.

Cervical spondylosis is mainly manifested by symptoms such as weakness of the limbs and the feeling of stepping on cotton when walking, while sympathetic cervical spondylosis can cause dizziness.

Headache, nausea, vomiting, palpitations.

Symptoms such as chest tightness. Radiculopathy is mainly caused by symptoms such as pain, numbness, and weakness in the upper limbs, while cervical spondylosis is mainly pain in the shoulder and neck.

Maybe the cervical pillow you bought is not suitable for you, under normal circumstances, the neck pain is caused by acute or chronic strain of the neck muscles, try not to sleep on a higher pillow, if the cervical spine hurts, you can choose to carry out appropriate acupuncture physiotherapy or hot compress to relieve the symptoms of pain, and usually pay attention to the sleeping position.

It may be because you buy inferior products, counterfeit products, and the workmanship of the products is not standardized, so it will lead to cervical pain.

It may be because the cervical pillow bought online is relatively high, which accidentally triggers neurological cervical spondylosis, and you should go to the hospital for specific testing to see what the problem is, and then make adjustments.

This situation may be due to the fact that the cervical pillow you bought online is not really for you. It's also possible that you're not using a good sleeping position, which is why this happens.

This is because the height of this pillow does not match the height of your shoulders and neck, and the sleeping position is incorrect, so the neck hurts even more after using it.

Don't worry, the pillow is not a pillow but to pick the neck well, you can use the key pillow to solve the problem of your neck pain. Yes.

Sit-back is about the same as sleeping on your side, and sleeping on your back is about the same as a low pillow for your baby. To say that it is good to keep warm and comfortable, it is best to sleep on your back with an eiderdown pillow. Use two pillows to sleep, one for side sleep and one for back sleep. The height is measured by the level of the head and neck.

It would be better to sleep on a slightly firmer, lower pillow. Applying a warm compress to a hot towel can also provide relief.

Then change to a lower pillow.

Stiff neck self** Stiff neck is generally caused by improper head position during sleep, or pillow is too high, or shoulder wind and other factors, stiff neck is manifested as: people who fall into stiff neck feel neck pain after getting up early in the morning, and can not turn. It hurts with acupressure.

**Method of stiff neck: (1) Local hot compress. Apply a hot towel to the affected area several times a day for better results.

2) Massage and massage local pain points, and at the same time cooperate with slow activities. (3) Paste the wet analgesic ointment, acupuncture if necessary, the effect is better. To prevent stiff neck, the main attention is to the sleeping position and the pillow should not be too high.

It could be that the sleeping position is incorrect.

If you wake up with a sore neck and headache, and have had no physical abnormalities after testing, you can really check whether the pillow is appropriate. If the thickness of the pillow is not appropriate, the neck will not be well supported during sleep, and the cervical spine will always be in a lateral curve, hyperextension or hyperflexion position, which will easily cause cervical joint and soft tissue damage and cause pain.

Since it is difficult to change our sleeping position, it is necessary to choose the thickness and firmness of the pillow according to your sleeping habits. For those who are accustomed to sleeping on their backs, it is best to choose a pillow that is fist-high and can provide support for the neck; People in the prone sleeping position need a relatively soft and flat pillow; In the lateral sleeping position, a fist-high pillow should be chosen to ensure that the cervical spine remains in a neutral position; Hybrid sleeping positions require a fist-high, softer pillow to switch between sleeping positions.