Ask people with obsessive compulsive thinking disorder to describe the methods of self healing, how

Since it is obsessive-compulsive disorder, it is definitely necessary to change this obsessive thinking, so it is best to find a psychologist to help.

The clinical symptoms of obsessive-compulsive disorder are complex and diverse, and its pathological psychological mechanism is related to a variety of factors, no psychological theory can explain all the symptoms of obsessive-compulsive disorder.

Commonly used psychology ** includes cognitive behavior ** (CBT), dynamic psychology **, Morita **, vipassana **, etc.!

Knowing that these compulsive thoughts come from the biochemical imbalance of the brain, you must concentrate all your efforts and always remember: "This is not me, this is my obsessive thinking that is messing with ghosts!" ”

2. Change behavior: People must exercise their minds and do not follow the compulsive thinking. Although you can't change your feelings for a while, you can change your behavior, and you have to shift your attention and adjust yourself.

3. Divert attention: It is to divert attention, even for a few minutes. Start by choosing certain behaviors that replace compulsive handwashing or checking.

Any interesting, constructive action will do. It is best to engage in your own hobby activities, such as: walking, exercising, listening**, reading, playing computer, playing basketball, etc.

Choose a method that works for you. I believe that friends with obsessive-compulsive disorder have seen a lot of ** methods, whether it is Morita ** or awakening**, but there are very few who insist on practicing it. In the end, it can only be stopped, and continue to sink into the pain caused by obsessive-compulsive disorder.

In fact, no matter what it is, its root is still practice. There was once a person with obsessive-compulsive disorder who said that Morita ** is not suitable for **OCD** because Morita ** is too demanding in practice. The truth is that it is said, but if you want to ** obsessive-compulsive disorder, you still have to practice, and you must insist on practicing it with pain.

Step 1: Reconfirm.

Step 2: Reattribution.

Step 3: Refocus.

Step 4: Re-evaluate.

The patient's goal is to practice these steps every day, with the first three steps being especially important at the beginning.

This technique can be applied in everyday life to manage the patient's response to OCD, the essence of which lies in self-healing.

One:Self-suggestion. Two:Divert attention

Three:In severe cases, consult a psychologist. Because people in the current society can still see that there are some obsessive-compulsive disorder to ask themselves and force themselves to do something, people seem to be very uncomfortable, because everyone's obsessive-compulsive disorder is different, in the slight obsessive-compulsive disorder, you can take the diversion of attention to read jokes and self-psychological suggestion, or through the small things of production and life to reduce their obsessive-compulsive thinking, but if it is serious, it will seriously affect mental health problems and normal daily life, At this time, you must consult a psychologist for **, and reduce your anxiety and concern about obsessive-compulsive disorder in your daily life.

If you want to get rid of obsessive-compulsive thinking, I think it's still very difficult, we have to not care about these things, and then we don't have any awareness of these things.

Obsessive-compulsive disorder is actually beneficial, but everyone uses it incorrectly, and some people use obsessive-compulsive disorder in some trivial things in life, so it has a great impact on life, but after using obsessive-compulsive disorder in the right place, you will find that not only the quality of life has improved, but also the efficiency of many things has improved.

You can tell yourself not to care about this particularly messy thing, even if it is not in order, it is not a big deal, and you must not care, so that you can get rid of this way of thinking.

Then you should control your thoughts, and you should divert your attention so that you can get rid of it. Nor will it allow itself to appear again.

I think that in the face of this situation, you should diverge your thinking and see a psychologist to solve your own problems.