I bought a cervical pillow online, why does my neck become more painful after using it?

Neck pain is most likely caused by an acute or chronic strain on the neck muscles. In ordinary life, you should avoid sleeping on higher pillows, and try to buy some cervical pillows for use. In this case, there is no need to panic, you can wear a neck brace appropriately, and perform appropriate acupuncture and physiotherapy on the cervical spine.

or a warm compress. The main symptoms are neck pain, inability to move, or inability to move at a certain angle.

Is it useful to do traction for cervical spondylosis protrusions.

Cervical spondylosis is caused by degenerative changes in the cervical intervertebral disc that affect some of the structures around it (spinal cord, nerve roots, and surrounding muscles, ligaments, joint capsule).

etc.). Traction relieves pressure on the cervical disc and improves spasm in the muscles around it.

Relax the muscles, restore the trapped joint capsule, and decompress the nerve roots, thereby relieving symptoms. Therefore, in clinical practice, most patients with cervical spondylosis can use traction**, and good results have been achieved. However, it should be noted that some patients may not be comfortable with traction, or due to the change of traction angle, it will cause some aggravation or uncomfortable feelings, so I can say before the patient changes the dressing for the first time, if there is any uncomfortable feeling, it should be taken to stop traction, if there is no aggravation of symptoms in the process of doing it, and it is uncomfortable, we think that the patient can adapt to traction**.

**Medicinal liquor recipe for cervical spondylosis.

Cervical spondylosis is mainly caused by cervical disc herniation on the basis of cervical spine trauma or long-term strain.

Ligament hypertrophy and bony hyperplasia compress nerve roots or dural sacs, resulting in a range of clinical symptoms. According to the type, it can be roughly divided into cervical radiculopathy.

Myelopathic cervical spondylosis, cervical cervical spondylosis, sympathetic cervical spondylosis, etc. The vast majority of cervical spondylosis can be conservative**, including rest, physiotherapy, massage, wearing stents, taking medication and other conservative**. If you have symptoms such as weakness in the upper limbs or limbs, weakness in walking, and feeling like no cotton, surgery is required**.

Cervical spondylosis is mainly manifested by symptoms such as weakness of the limbs and the feeling of stepping on cotton when walking, while sympathetic cervical spondylosis can cause dizziness.

Headache, nausea, vomiting, palpitations.

Symptoms such as chest tightness. Radiculopathy is mainly caused by symptoms such as pain, numbness, and weakness in the upper limbs, while cervical spondylosis is mainly pain in the shoulder and neck.

Maybe the cervical pillow you bought is not suitable for you, under normal circumstances, the neck pain is caused by acute or chronic strain of the neck muscles, try not to sleep on a higher pillow, if the cervical spine hurts, you can choose to carry out appropriate acupuncture physiotherapy or hot compress to relieve the symptoms of pain, and usually pay attention to the sleeping position.

It may be because you buy inferior products, counterfeit products, and the workmanship of the products is not standardized, so it will lead to cervical pain.

It may be because the cervical pillow bought online is relatively high, which accidentally triggers neurological cervical spondylosis, and you should go to the hospital for specific testing to see what the problem is, and then make adjustments.

This situation may be due to the fact that the cervical pillow you bought online is not really for you. It's also possible that you're not using a good sleeping position, which is why this happens.

This is because the height of this pillow does not match the height of your shoulders and neck, and the sleeping position is incorrect, so the neck hurts even more after using it.

1.Recently, I have changed to a new pillow, maybe the new pillow is not adaptable, why does my neck hurt more after using it? What to do?

It should be that the pillow has not been adapted to itself, and you should move your neck more, change the pillow, the more you sleep, the more tired you are, and your neck hurts, it is likely that there is a problem with the pillow. Some pillows are comfortable enough to sleep on when you first buy them, but over time, they fall apart. And a pillow that "collapses the more you sleep" will only keep the neck suspended all night, which is almost the same as the effect of bowing your head to play with your mobile phone, and the cervical spine can be comfortable!

The next day, of course, I had back pain.

2.A good pillow, toughness and support are very important, and many people prefer to use buckwheat pillows.

Although it is more supportive, because it is filled with buckwheat, it has poor elasticity and great force, and it is uncomfortable to sleep for a long time. Although the down pillow is super soft, the support is very poor, and it collapses when you sleep, and the experience is very poor. And latex pillows.

It has the natural advantages of "elasticity and good support" of latex itself, and the elasticity and support are very good, which is a good choice when choosing a pillow.

3.After occipital neck pain replacement, muscle spasms need to be considered.

strains, or cervical spondylosis.

And suggestion: Of course, if there is pain is hi, you need to avoid a single posture for a long time, lower your head, make a fist with the size of the pillow and your own height, and combine traditional Chinese medicine for pain. If your neck hurts and you can't move normally because of a stiff pillow you can massage to relieve the pain.

During the massage, the masseuse can stand on the neck stiff.

Behind the patient, gently press the neck with your fingers to find out the most painful parts, and at the same time, through the correct massage action of the hand, massage the most painful acupuncture points, knowing that the pain is obvious, indicating that the massage strength is enough. After massaging a few times, gently pat the massaged area to relax the muscles. For cold pillow symptoms, warm compresses can be effective in improving them.

To warm a compress at home, you can use tools such as a hot water bottle, hot towel, or electric handtool. Explain that the hot compress process can promote blood circulation in the neck.

The pain will be relieved after blood circulation, and the improvement of cervical spondylosis symptoms is very obvious.

It may be that this pillow is not suitable so the neck will be particularly painful, you should replace this pillow, you should massage your cervical spine more, and you should move your body more.

It is because it is not suitable, you need to pay attention to the specific situation of your neck and choose the right height.

It is possible that the quality and height of the pillow are not suitable for you, so it will make your neck more painful, it is best to change to another pillow, and you must change the height to suit yourself, which is very sweat-absorbent and very breathable.

g Office workers always have neck pain, what pillow to choose to relieve the problem of cervical spine fatigue? For many office workers, what you should be able to see is that for them, if there is often neck pain when going to work, in fact, you need to choose a good pillow to relieve the fatigue of your cervical spine, in the actual human body structure, the cervical spine and neck are still very important, we should effectively alleviate the fatigue symptoms of this part, so as to ensure our mental state, can effectively ensure the comfort of our neck. Overall, we recommend that you choose the following pillows, which can effectively relieve our soreness.

We can choose a new type of latex pillow, such a pillow can effectively ensure the comfort of our shoulders and neck, we are actually very good when choosing, we can choose like this, such a pillow can play a very good shaping effect for the neck is more tired, and there is a high birthday curvature, can effectively link the soreness of everyone's neck, we can effectively relax our muscle soreness in the process of falling asleep. This kind of pillow is still very good, because such a new type of latex pillow can effectively relieve everyone's feeling of shoulder and neck pain. It's good to see this overall.

In addition, we should pay attention to the fact that we need to effectively avoid more bad situations, that is, do not use traditional pillows, such pillows have a relatively large impact on our body, therefore, we can choose such latex pillows, in this way, can effectively ensure the comfort of our shoulders, which is also a very important point, therefore, for the impact of our body, it is still relatively good, can effectively relieve everyone's fatigue.

You can choose to buy a pillow of about 10 cm. You can get a good link that can make your cervical spine particularly comfortable. Latex pillows are also available.

You can choose a latex pillow, this latex pillow can promote sleep, can relieve cervical spine fatigue, can also relieve stress, can help yourself sleep better.

Latex pillows are an option. This pillow is very elastic, can always support your cervical spine, can have a strong breathability.

It may be that there are some exaggerations when selling goods, but in fact, there is no such effect at all, but in order to get good sales and income, this kind of problem will occur, and now many Internet celebrity anchors will do this. Will exaggerate the efficacy.

Because the pillows bought online now are useless, useless, and of no use, they are fakes, and the effect is exaggerated.

Maybe it's because this pillow isn't for you, or maybe the product itself is an IQ tax.

1.Generally speaking, the pillow height is 10-15 cm, and the specific size depends on the physiological curvature of each person.

2.The hardness of the pillow should be moderate, and generally buckwheat husk, grain bran, and pu stick pillow are better choices.

3.The length of the pillow is normally better than the shoulder. Don't sleep on pillows that are too small, as they won't support your neck when you roll over, and too small pillows will also affect your sense of security while sleeping.

4.The pillow core should have a soft feeling and good elasticity, air permeability, moisture resistance, moisture absorption, etc. Satisfied.

One-third of a person's life is spent in sleep with a pillow, which has a vital impact on people's life, work and study.

Improper choice of pillow directly affects a person's sleep. French scientists have found that insomnia can even have a negative impact on people's sex lives.

So what kind of pillow is suitable? The old saying "sit back and relax" is actually not scientific. If the pillow is too high, no matter what position you sleep in, you can't maintain the normal lordosis curvature of the cervical spine, which will increase the burden on the cervical spine and may lead to stiff neck.

If you have neck pain, headache, dizziness, tinnitus, insomnia and other cranial neurasthenia, or feel numb in your hands and feet in the middle of sleep, it may be that your pillow is too high; If the pillow is too low, the head will be congested, which will easily cause the eyelids and face to swell, and the lower jaw will be lifted upward, making it easy to open the mouth to breathe and snore. If your neck and shoulders are sore after waking up, it's because the pillow is too low, you don't use it, or if the pillow is too soft.

How to tell if a pillow is too high or too low.

The pillow is too high - if you have neck pain, headache, dizziness, tinnitus and insomnia and other cranial neurasthenia, or feel numb in your hands and feet in the middle of sleeping, it is likely that your pillow is too high.

Pillow too low – If you don't drink water before going to bed but wake up with puffiness on your face, it may be caused by a pillow that is too low, causing a slight congestion in your head. If the pillow is too low, the lower jaw will be lifted upward, making it easy to open the mouth to breathe and snoring.

What kind of height is appropriate?

Normally, the appropriate height of the pillow is 10 to 15 cm, but the specific size depends on the physiological characteristics of each person, especially the physiological curvature of the neck. Fat people with broad shoulders can have slightly higher pillows, while thin people can have slightly lower pillows.

Sleep habits also have an impact on determining the height of the pillow, and the height of the pillow should be equal to the height of the fist after compression (the height of the fist is the height of the fist); For those who are accustomed to sleeping on their side, the height of their pillow should be the same as the width of their shoulders after compression. Of course, a pillow that can maintain the normal physiological curvature of the neck is ideal for sleeping on your back or side.

For the pillow itself, the part that supports the back of the neck (neck curvature) should be slightly higher and have a certain firmness so that it can set off and maintain the physiological curvature of the neck. The part that supports the back of the head should be 3 5 cm lower than the above-mentioned parts, so that it can fully support the head and adapt to the height of the neck.

In general, people with high blood pressure, heart disease, and asthma sometimes need to sleep on high pillows; People with low blood pressure and anemia sometimes need to sleep on low pillows.

I wish you a sweet sleep!

It's a high pillow, just buy a lower pillow.

According to your situation, you may be a "stiff neck", resulting in neck pain when you wake up, it is recommended to buy soft always, not too soft or too hard, it is recommended to buy a cotton pillow, of course, the sleeping posture is also related, so the posture before going to bed should be correct.

You may fall stiff, it is recommended that the pillow is not too high, not too hard, not too soft, generally six to ten centimeters is about the same, it is recommended that you usually exercise more, I wish you health.