Please speed oh what to do with heel pain treatment, I have a lot of ah, real troubles?

Sometimes the newly bought shoes, wearing and grinding the feet, even hundreds or thousands of famous brands are unavoidable, which is very painful! The owner has a few tips to help everyone get rid of the trouble of grinding and pinching the feet of new shoes The two easiest places for new shoes to grind their feet are the heel and the outside of the big toe.

1.Use a wet towel to cover the shoe part of the foot grinding for a few minutes, and then take a dry soft towel to wrap the foot squeezing place, and knock it with a hammer a few times to smooth the place where the shoe rubs the foot, and the shoe leather will not grind the foot after it becomes soft and flat.

2.Take a piece of newspaper, crumple it into a ball, dip it in some water, not too wet, but the whole ball should be covered with water, then take a piece of dry newspaper and wrap it in the wet newspaper, stuff it in the part where you squeeze your feet, and then seal the shoes in a plastic bag and leave overnight, and that's it.

3.If the new shoes are too small to clip your feet, you may wish to cover them with a damp towel and then use the shoe wedge to prop them up so that they will be easy to wear.

4.Before putting on the shoes, take a bar of soap (candles that you usually use) and apply a thin layer to the part that is in contact with the heel the most, so that the heel will become smooth and no longer grind the foot.

In fact, you may have exercised too much and strained your muscles.

You need to think about whether it is local inflammation, if it is not local inflammation, it is very likely that there is a problem with your usual shoes.

For those with heel pain, heel pain is actually a very common problem, most of which will be related to a person's way of wearing shoes, and of course it will also be related to a person's physiological lesions, but the probability of the latter is very small.

You need to analyze your own situation.

When you have heel pain, I think you need to first consider your life situation, whether you have recently had the experience of standing or walking for a long time, if so, it is likely that your heel has bursitis and physiological inflammation. If you don't have the above life situations, you need to consider whether you have a problem with your shoes, because too tight and uncomfortable shoes can cause a person's foot discomfort, which is a very common problem. <>

After analyzing your own situation, you need to be targeted.

If your heel pain is a physiological lesion, it is recommended to go to the hospital at this time**, and it is recommended to rest, and you can usually use hot compresses to speed up blood circulation, which can speed up your recovery.

If your heel pain is only a shoe problem, it is recommended that you change your shoes or add an insole to the shoes to cushion the pressure between your body and your feet. <>

It is advisable to improve the way you exert your power.

Heel pain is just one of your symptoms, and the root cause is a problem with the way you exert your force. We can understand it this way, when a person's power habits have long-term problems, the person's steps are prone to problems. I think you need to learn to use the right amount of force and learn to cushion the pressure with the soles of your feet and arches when you walk and exercise, rather than just walking on your heels.

Finally, the problem of heel pain is actually very common and very good**, this problem is not to be overly worried, I hope you can ** it soon**Oh.

It is necessary to check whether it is the cause of the shoes, if the shoes are not suitable or too large or the kind of high heels, it will cause heel pain. If you have heel pain, you need to change into comfortable shoes in time, try to choose flat shoes, and you can apply warm compresses or foot soaks, massage and physiotherapy in the early stage of pain.

It may be caused by foot muscle fatigue, it is best not to walk around for a long time, stand, wear comfortable shoes, or it may be suffering from bone hyperplasia, so that the situation should be reduced to go out, and soaking your feet in hot water can have the effect of alleviating the **.

Heel pain is an orthopedic disease caused by the imbalance of the muscles and ligaments attached to the plantar surface of the calcaneus with the force, which causes the periosteum to be stretched.

It is advisable to treat the liver and spleen, dredge the meridians, dispel cold to remove dampness, and blood to relieve pain.

1: Prescription: 10 grams of Evodia officinalis and 10 grams of Schisandra chinensis.

Usage: Finely grind the medicine, put the heel of the insole of the affected foot flat, cover it with two layers of soft cloth, wear and walk, and change the dressing once a day.

Efficacy: It is effective after 5 days of medication, and the effective rate is up to 100

2: Prescription: 25 grams of rehman, 9 grams of hyssop, papaya, eucommia, wolfberry, guiwei, 6 grams of Hanfangji, boiled licorice, and 3 grams of cinnamon.

Dosage: decoction, 1 dose per day, 2 times.

External washing prescription: 60 grams of soap, 16 grams of human hair.

Usage: decoction with medicinal water, remove slag and take liquid, soak the affected area, twice a day, after soaking, use a three-edged needle in the midline of the heel of the affected foot, prick the centimeter deep at the red and white flesh, twist and leave the needle for 30 minutes, once a day.

Efficacy: 3 5 days of internal and external treatment, effective rate of 100

The landlord's mother, this condition is more common in heel pain. This type of pain is characterized by early wake-up pain, relieved by rest, and more common in the cold season and during heavy exercise.

Suggestion: 1: Soak in hot water, twice a day, for 20 minutes at a time.

2. Reduce the amount of activity, reduce weight-bearing exercises, and reduce squatting, jumping, and running.

Three: Be sure not to stand for too long.

Four: The heel of the shoe can be padded to relieve pressure. Don't wear shoes with heels.

Five: If it is severe, you can take 1.37 tablets orally.

This will usually be alleviated.

I hope it can be helpful to the landlord. ——Firefly Tom original ** in [Foot Knowledge Research Group].

It is very likely that there is a long bone spur on the calcaneus, if it is really a long bone spur, there is no good way, the only thing is to wear soft-soled shoes, and it will be fine in a year or two.

See if it's bone hyperplasia.

What to do if your heel hurts? Teach you 3 stretches to relieve your heel pain.

If it is a strain, at the same time as pharmacology, it is good to do a massage to see what is wrong with the doctor, so rest assured.

Go to do steaming, and then go to see Chinese medicine, and use Chinese medicine to recuperate.