I would like to ask, what about anxiety?

I recommend you to go to the Chengdu Institute of South Asian Biology to see, I used to have an aunt who was also anxious, and then I found Director Han to cure it. It is a national regular hospital, and it is also very cheap.

Anxiety neurosis is a type of neurosis characterized by generalized or persistent anxiety and recurrent acute episodes of anxiety and restlessness. Anxiety is a primary emotional experience, which is a kind of anxiety and fear without clear objective objects and specific conceptual content, often accompanied by autonomic symptoms such as dizziness, chest tightness, palpitations, shortness of breath, frequent urination, urgency, sweating, and motor nervousness, such as restlessness, tremor, tremor, etc.

To see a doctor, you need to find the right specialty, symptomatic ** to help your friend**.

Hello! Anxiety disorder is a symptom, long-term anxiety disorder has not been timely conditioned**, which will definitely affect the physical state of our normal human body, but the difference between anxiety disorders in different human bodies is also very large, **, remember not to blindly take drugs, to solve the surface problems, so it is easy to cause the recurrence of the disease, causing greater distress to the patient, must be different from person to person, multi-faceted, comprehensive development of the patient's ** program, In order to really help patients get **, I am a doctor from Chengdu Jinjiang District People's Hospital, I hope to help you! May you be soon**.

It's the instinct of the brain at work, don't be afraid, it's going to be fine, time is the best medicine.

Relax and get out on a trip.

Psychological Center, West China Hospital, Sichuan University.

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

Patients with anxiety disorders usually present with excessive, intense worry, and may also be accompanied by symptoms such as increased heart rate and shortness of breath, which are usually caused by social environment, abandonment and other reasons. The alleviation of anxiety disorders should be multifaceted and gradual, and it is necessary to pay attention to the fact that the company of family members is also particularly important when patients actively accept **, and the following methods are often taken in clinical practice to alleviate anxiety disorders:

1. Psychological adjustment: patients with anxiety disorders should usually maintain a peaceful state of mind, clarify their attitude towards people or things, express them through behavior, can gradually alleviate anxiety symptoms, and can also relieve anxiety through appropriate suggestion**, hypnosis**, etc.;

2. Improve sleep habits: It is recommended that patients live regularly during the day and sleep on time at night, such as appropriate outdoor activities during the day to promote the secretion of dopamine in the brain, so as to improve sleep at night or relieve anxiety symptoms. Patients should try to watch less TV, computers, mobile phones, etc. before going to bed at night, and drink an appropriate amount of milk before going to bed, which can help sleep and relieve patients' anxiety;

3. Adjust diet: eat normally for three meals, but be careful not to eat stimulant foods, including milk tea, coffee, cola, etc., such foods can easily lead to brain excitement, which aggravates the symptoms of anxiety, in addition, fried foods may also promote anxiety, so you should try to avoid eating. Anxiety patients can eat more fresh fruits and vegetables, such as spinach and apples, as well as high-protein foods, such as beef and fish, to ensure that the brain neurotransmitters are in a stable state, which can play a role in relieving anxiety;

4. Cultivating interests: Patients can recognize anxiety, face pressure, and cultivate their own interests and hobbies under the correct guidance, which can effectively alleviate the impact of anxiety when patients devote their energy to their interests and life;

5. Divert attention: When the patient has an anxiety attack, such as being in a troubled mood, and always worrying too much in the face of the tedious things in the current life, it is recommended that the patient change the environment to live, such as traveling or listening, reading, etc., by diverting attention to relax their body and mind, and also relieve the symptoms of anxiety;

6. Drugs**: If the patient cannot alleviate the anxiety symptoms by adjusting the branches and joints by himself, he can choose drugs under the guidance of the doctor**, such as serotonin reuptake inhibitors such as sertraline hydrochloride, fluoxetine hydrochloride, paroxetine hydrochloride, citalopram, etc., as well as venlafaxine, duloxetine, mirtazapine norepinephrine reuptake inhibitors, which can help patients relieve anxiety symptoms. However, patients should note that these drugs should be added, reduced or stopped under the guidance of a professional doctor.

There are many ways to alleviate anxiety, and patients can find their own fierce trace method according to their own situation**, so as to alleviate the symptoms of their own anxiety to the greatest extent and avoid anxiety causing other pathologies in the body. If the anxiety disorder cannot be effectively relieved or continues to worsen, you should go to the hospital in time and cooperate with the doctor** to promote recovery.

Generalized anxiety disorder is the most common type of anxiety disorder,** Generalized anxiety disorder can be done by taking medication as prescribed, learning to self-regulate and seeking help from a psychologist.

There are many types of anxiety disorders, of which generalized anxiety disorder accounts for 80%.

Generalized anxiety disorder is a chronic anxiety disorder characterized by persistent, marked nervous dysphoria, autonomic excitement, and hypervigilance.

The anxiety disorders mentioned below refer specifically to generalized anxiety disorder.

Anxiety is an emotion, while anxiety disorder is a mental illness that requires science.

When anxiety is strong enough to last for a long time, it may be an anxiety disorder.

If you suspect that you have an anxiety disorder, you can find a generalized anxiety self-rating scale on the Internet to self-test.

Check whether you have excessive anxiety and worry, and whether you have physical symptoms such as restlessness, poor sleep, and fatigue.

If the test results show a tendency to anxiety, seek medical attention.

The doctor will combine the results of the assessment with the patient's emotional state, physical symptoms, family history, etc., to give a diagnosis.

Selective serotonin reuptake inhibitors:

Scientists have found that serotonin levels are low in people with anxiety disorders.

Selective serotonin reuptake inhibitors can reduce serotonin** in nerve cells, and the amount of serotonin in the body will increase, and anxiety can be relieved.

Representative drugs include paroxetine, sertraline, fluvoxamine, etc.

At the same time, you can also seek help from a psychological counselor and request professional psychological intervention.

In fact, anxiety is not all bad.

Because of anxiety, people have the behavior of saving food for the winter.

If humans didn't have anxiety, they might not have survived.

Everyone must learn to understand and accept anxiety and live peacefully with it.

When you find out that you have "career change anxiety", do you know how to change?

**Principle. Early medication and early communication after a clear diagnosis. At the beginning**, start with a small dose and gradually increase the dose. **After that, the dose will be appropriately reduced according to the efficacy, and the condition will be evaluated by regular follow-up.

Drugs**. Common drugs: venlafaxine extended-release, duloxetine, diazepam, lorazepam, buspirone, tanduspirone, amitriptyline, clomipramine.

Serotonin reuptake inhibitors and norepinephrine reuptake inhibitors: can be used as a first-line line for this disease**, venlafaxine extended-release agents and duloxetine are approved in several countries for generalized anxiety disorder**, and their efficacy has been demonstrated in large controlled trials.

Benzodiazepines: These drugs are well known and widely used for their efficacy in generalized anxiety disorder. Some patients have problems with dependency and withdrawal responses, which may be more effective for the physical symptoms of generalized anxiety disorder than for cognitive symptoms.

Buspirone and tandospirone: well tolerated and have a longer onset of action compared with benzodiazepines, but those who have recently used benzodiazepines** may have poor efficacy and adherence.

Tricyclic antidepressants: few trials have demonstrated efficacy, have more adverse effects than benzodiazepines, buspirone, and newer antidepressants, have a delayed onset of action, and may be more effective than benzodiazepines for the perception of anxiety than for physical symptoms.

Other drugs: trazodone** is effective in this disease, propranolol may be effective in patients with significant palpitations and tremors.

Psychology**. Supportive psychology**: Patients should first clarify the knowledge about the disease, so as to reduce secondary anxiety about the disease, and mainly through listening, encouragement, support and other skills to calm the patient's emotions, so as to have a relieving effect.

Cognitive-behavioral**: This approach has better efficacy for generalized anxiety disorder and can better alleviate symptoms.

Biofeedback**: Using biofeedback information to guide and train patients to perform relaxation exercises can reduce anxiety.

Exposure**: This is primarily for patients with social anxiety disorder.

After-effects.

After regular**, it can control seizures, reduce anxiety symptoms between episodes, reduce avoidance behaviors, and prevent recurrence.

Through medication**, psychological** and self-adjustment**, you can take sedative drugs under the guidance of a doctor to help alleviate it, or you can make an appointment with a psychologist to communicate and communicate with a psychologist to relieve inner anxiety. When you are nervous, you can keep yourself calm by taking deep breaths or drinking water, increase exercise moderately, and relieve inner pressure and tension through exercise.

You can try to make adjustments on your own to overcome the disease, the key is to keep exercising, regular and appropriate exercise is very positive for adjusting emotions and relieving anxiety. We should also pay attention to appropriate healthy recreational activities and leisure activities, which will also be of better help to regulate emotions, and we should also adhere to the regular work and rest and dietary rules. The work, life, and things that can be completed normally should be handled persistently, and persistence is the state of normal life.

Anxiety disorders, usually characterized by intense, excessive, and persistent fears and worries. At the same time, it is accompanied by symptoms such as increased heart rate and difficulty sleeping. You can start by taking a test to see how anxious you are.

First of all, write about what you are anxious about, and write what comes to mind, as if you are confiding in someone else.

What is it to find your true anxiety? What is it that makes you anxious?

There are several ways to treat anxiety disorders:

First of all, drugs can help individuals quickly relieve symptoms, so anxiety disorders are mainly controlled by drugs, and drugs are involved;

Secondly, psychological, for mild to moderate anxiety disorders, psychologically is the first choice for anxiety disorders, from a psychological point of view, it is the external manifestation of psychological conflict, psychological conflict needs psychological conflict, psychologist helps individuals explore the causes of their inner conflicts, and helps patients clear or recognize their conflicts.

You can travel more and relax your mind with more outdoor sports. Anxiety will go on slowly.

Psychology ** The doctor systematically explains the medical knowledge of the disease to the patient, so that the patient has a full understanding of the disease, so that he can analyze the cause of his own illness, seek countermeasures, eliminate hypochondriasis, etc., reduce anxiety and troubles, and break the vicious circle.

When you realize that you have anxiety, you should regulate your emotions and keep yourself calm.

Anxiety disorders should maintain an optimistic attitude and cooperate with doctors and psychologists**!

In my opinion, the root of anxiety disorder is "thinking too much and doing too little";

When something is piled up here, but you don't do it for a long time, your heart will be tormented;

Therefore, we often say that anxiety disorders are largely accompanied by procrastination;

At this point, what you need to do is to stop thinking about yourself and start doing things and focus only on the here and now.

You'll find that you're a lot less anxious and you're happier.

It can be done with anti-anxiety medications under the guidance of a doctor**, or it can be relieved by psychological interference. The occurrence of anxiety disorder is mainly caused by family inheritance, but it may also be caused by long-term depression or fear.