Long term sleep quality is not good, what 6 tips are recommended to effectively improve sleep qualit

In normal times, you must develop a good habit of going to bed early and getting up early, and then you should also maintain enough sleep, you can drink a glass of hot milk before going to bed, or you can choose to soak your feet before going to bed, you can also choose to light aromatherapy in the room, don't think cranky before going to bed, don't drink water before going to bed, don't eat too much, so as to improve the quality of sleep.

Soak your feet in hot water before going to bed, drink a glass of warm milk before going to bed, do some exercise for a while before going to bed, don't look at your phone before going to bed, you can put some aromatherapy that helps you sleep, and you can wear an eye mask.

Before going to bed, you can soak your feet, drink a glass of warm milk, read some hypnotic books before going to bed, listen to songs, and put on cotton pajamas when you go to bed to create a sleeping environment.

Nowadays, many people are more concerned about their sleep time, thinking that as long as they sleep enough for 8 hours, it is a good sleep, in fact, such an idea is biased, good sleep, not only to see whether the sleep time is enough, but also to see whether the sleep is not good. Some people wake up feeling tired even if they sleep for a long time, because of poor sleep quality. Next, let's take a look at how poor sleep quality can be improved.

1. Have a good biological clock

If you want to improve the quality of your sleep, don't blindly extend your sleep time, but adjust your body clock. If you have a bad habit of staying up late in the past, you must correct it, push forward the time of sleep, before 11 o'clock at night, and the time to wake up the next day, also push forward, before 8 o'clock, this is a better biological clock that helps to improve the quality of sleep. It takes time to adjust your biological clock, so take your time and don't rush it.

2. Take a walk before going to bed

An hour after dinner in the evening, you can take a walk with your lover or your family, which can not only communicate feelings, but also help food digestion and help people consume physical strength and energy, so that it will be easier to fall asleep and sleep quality will be improved. In addition to walking, you can also do some yoga or aerobics, but pay attention to the intensity, otherwise it will be counterproductive.

3. Soak your feet before going to bed

Some people think that they don't need to soak their feet after taking a bath at night, but in fact, bathing and soaking feet are two different things, and soaking feet is not just for cleaning, but also for health and sleep. Soaking your feet in hot water before going to bed can help people relax, promote blood circulation in the body, release stress, and make people fall asleep more efficiently, and the quality of sleep will also be improved.

4. Listen to songs before going to bed

Listening to songs before going to bed here is not to listen to your favorite songs, but to listen to some melodies and rhythms that are not particularly obvious. If you listen to a song you love, you can't control yourself from dancing to the rhythm or humming along with the song, which makes people more and more excited. You can find some playlists to listen to before going to bed and listen to some soothing light **, which can better release people's pressure and let people fall asleep peacefully.

Don't use headphones to listen when listening, otherwise it will damage your hearing and make your ears hurt.

If you want to improve the quality of sleep, you must start with the details of life, and doing these aspects in place will naturally put people in a relaxed state. Sleeping until dawn is no longer ideal, and the muddy situation caused by lack of sleep or poor sleep quality can be solved.

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