Perennial insomnia, is there anything to help you sleep?

People with insomnia can eat bananas to help them sleep. In addition to a little carbohydrate, bananas are also rich in magnesium, which acts as a natural muscle relaxant, helping the body relax and achieve sleep. In addition, bananas are rich in potassium, which can also maintain the health and stability of the cardiovascular and nervous systems.

Mental stress and insomnia, it is recommended that you try Sanhua set Jinhua tea, Jinhua tea contains a variety of amino acids, among which "-aminobutyric acid" has the physiological effects of sedation, hypnosis, anticonvulsant and blood pressure, and has a good effect on regulating immunity, restoring energy and regulating endocrine.

People with insomnia don't worry, bananas plus it can be called a "sleep aid", often eaten to calm the nerves and help sleep.

I think insomnia may be related to my own psychology, thinking too much and stressing too much, it will lead to insomnia, sometimes I should relax moderately, do something I like, let my brain relax, body and mind happy, so that my sleep will naturally improve.

There are many causes of insomnia, and it is recommended that you go to the hospital as soon as possible to see a doctor for diagnosis**.

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It is related to neuropsychiatric excitement. It is recommended that you pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleeping environment, which is conducive to reducing the state of brain excitement and relaxing. Oral Seven Leaves Shen'an Tablets Brain Spirit?

Wait and try it. Be sure not to sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired.

First of all, improve your sleep. Insomnia and dreams are often caused by nervousness, excessive thinking, neurasthenia, etc. It is recommended that you drink a glass of milk before going to bed, listen to **, take a warm bath or soak your feet in warm water and massage your feet, stretching your waist is a good way to promote sleep.

At the same time, avoid strenuous activities or exciting things, drink less water, and do not overfill dinner. Traditional Chinese medicine**The special effect of insomnia**: medicine (heat) ironing** is to put drugs (such as medicine bags, medicine cakes, ointments and medicinal wine) on a specific part of the body surface after heating, so as to promote loose intestines, harmonious meridians, and smooth qi and blood, which is mostly used for cold and dampness, qi and blood stasis, and deficiency and cold syndrome.

For those who often suffer from insomnia, bend over 20 times a day to soothe muscle state, promote sleep, fitness exercise, **, fitness teaching.

What to do if you always have insomnia, is there any good way to help you sleep, come and take a look.

You can hold your bent legs with both hands and lie on the mat and shake with your back on the mat. This method is very good, do it for 10 minutes every day before bedtime.

I have also had insomnia for several months, I have also taken a lot of medicines, sleeping pills have also taken a lot, I now drink garlic and brown sugar to drink when I go to bed at night, I think it works very well,

Insomnia for 9 years, Tianwan Xinyang Heart Pill, Cinnabar Tranquility Pill, Tranquility and Brain Night, Blood Nourishing and Tranquility Tablets, Brain Heart Shu Oral Liquid, Baizi Yangxin Pill, Compound Schisandra Syrup, Shumian Capsules, I have eaten all the Western medicine in the psychiatric hospital for 3 years, but it has not worked, and finally I tried Wuling Capsule Brain and Kidney Tonifying Oral Liquid, which has just started to work, and it has no effect after eating.

I think it's still mentality, insomnia is insomnia, I can lie down and rest overnight, because people are anxious, afraid, fearful, happy, are normal emotions of people, insomnia is nothing, insomnia people also know, the more forced to sleep, the more awake, the more rushed, it is better to go with the flow!

In fact, some people don't know that insomnia is a vicious circle, I'm talking about the physical, don't know how not to spray blindly, that is, the more insomnia your body will be weaker, the more weak the body will be, the more you can't sleep, and more and more anxious, in fact, insomnia can take some tranquilizers in moderation to make you sleep, if you don't sleep, it is a good medicine, and it will also cure your disease. In fact, most insomnia is the sub-health of modern people, and nothing is worse in the hospital. If you want to cure insomnia, you need to use traditional Chinese medicine, if it is not serious, you can use Chinese patent medicine, and if it is serious, you need to use decoction, and the time depends on the individual's physique.

In fact, what affects our insomnia is mainly two organs, the heart and kidneys. However, if the effect of serious light tonifying the kidney and heart is not good, it must be based on the following to work. Sleep is not artificially controllable, it is the work of your various organs at night to balance it, and naturally you will fall asleep naturally.

This is my experience of insomnia for a year, and now I share it with a patient who hopes to help everyone.

Before getting ready for bed, do some exercise, such as running, skipping rope, basketball, etc., listen to some light ** when sleeping, and do not drink water before going to bed, which can promote sleep.

Sour jujube kernels, lotus seeds, lilies, and poria cocos are powdered together and taken with hot milk, 1 to 3 o'clock before bedtime.

I think the best way to deal with insomnia is to go for a run at night, jog in the park until you sweat, then go home and take a hot shower, drink a glass of milk before going to bed, and listen to a few light ** songs to relax when you are very irritable.

You can drink a glass of warm milk before going to bed, go for a run for half an hour after eating, or put some shredded ginger next to the pillow, but it is best to use Chinese medicine to recuperate, just like the Xiao Shi Shumeng cream I use now, all of which are composed of Chinese medicine, and I sleep pretty well now, but if it is so serious that I am about to be depressed, I have to go to the hospital for a thorough examination.

Frequent insomnia, if you don't want insomnia, you can try to drink a glass of milk before going to bed, milk has a calming effect, so it is still very helpful for insomnia.

Insomnia is really painful, so annoying, I just want to take a whole bottle of sleeping pills, but I can't buy it, I can't sleep when I think about things, but I can't control my brain.

Seal one or half a pound of fennel seeds in a relatively tapestry cloth bag and put it next to the pillow, smell the smell and fall asleep, and change it after a period of time when the smell is not strong.

Let's try sea buckthorn puree with water and honey, or drink sea buckthorn oil at the same time, I'm drinking it, and the effect is not bad.

a normal and natural state of mind; seek and eliminate the cause of insomnia; Relaxation of body and mind, good for sleep; Drink a glass of sweetened warm milk before bed; a suitable sleeping position; Regular schedules; Eat a balanced diet and relax your mind.

Eating more lilies, bananas, millet, potatoes and other ingredients can help you fall asleep, they can improve the quality of human sleep, especially for those who often suffer from insomnia, which will reduce their insomnia symptoms and improve their sleep quality significantly.

Lilies can help you fall asleep

People who often suffer from insomnia can eat more lily to help fall asleep, lily is not only a beautiful ornamental plant, but also a kind of Chinese herbal medicine with health effects, the underground bulb of this plant can be used for human consumption, it can alleviate the fire in the human body, prevent the human body from having excessive internal fire, and can prevent people from having uncomfortable symptoms such as hyperactivity of liver yang and spleen and stomach disorders, which can make people quickly fall asleep, and can also alleviate people's insomnia symptoms.

Bananas can help you fall asleep

Banana is a fruit that people often eat, it can help people fall asleep, because the banana pulp is rich in protein and a lot of carbohydrates, but also contains carotene and thiamine and choline hydrochloride and other trace elements, but also contains a kind of serotonin that can directly act on the human brain, this substance can be absorbed by the human body can nourish the cranial nerves, relax human tension and anxiety, can also increase the activity of serotonin in the human brain, can make people fall asleep as soon as possible.

Xiaomi can help you fall asleep

Usually those who suffer from insomnia to eat more millet can also help insomnia will reduce their insomnia symptoms, because millet is a highly nutritious ingredient, and is a mild nature of the food, people insist on using millet porridge to drink at night, can absorb rich nutrients, and can relieve the fatigue of the human body, and can speed up the body's melatonin secretion, will make people enter a state of deep sleep as soon as possible, can make people's sleep quality significantly improved.

Potatoes can help you fall asleep

Potato is a civilian vegetable, can be eaten all year round, but it is a health vegetable that can change people's sleep quality, especially suitable for those who often have insomnia, it can not only remove excess acidic components in the human body, but also reduce the impact of 4 amino acid on human nerves, has a significant nourishing effect on human central nervous system and cranial nerves, can relax human nervous and anxious emotions, and will make people fall asleep quickly.

You can drink more milk, walnuts, red date bread, millet, longan, all of which have very good effects and can help people fall asleep.

You can eat more walnuts, walnuts can improve sleep quality, and are commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat is to mix it with black sesame seeds, pound it into a paste, and take 15 grams before going to bed, and the effect is very obvious.

People who don't sleep well can eat more walnuts, because walnuts are nourishing, which can effectively alleviate the symptoms of poor sleep, dreams, and poor spirits.

Lotus seed soup has the effect of nourishing the heart and soothing the nerves, sleep is not real, and there is a weak spleen and stomach, it is possible to confirm the heart of lotus seeds, seeds, and then add glutinous rice, an appropriate amount to cook porridge, for insomnia also has a good effect.

Milk, honey, chrysanthemum tea, oatmeal, red wine, etc., these things can promote sleep, and you can eat a little of these things before going to bed.

You can drink some milk, you can eat some bananas, you can drink some oats, you can drink some chrysanthemum tea, and drink a little less red wine.

After ingestion of millet, it can make the human brain gradually appear drowsy and play a hypnotic role.

With the development of society, people's pace of life is becoming faster and faster, there are many people who have insomnia and dreams, the quality of sleep is very poor, often in the middle of the night, which affects the next day's study and work, for these people who often suffer from insomnia, there are many people who may often take sleeping pills at the beginning, forced to let themselves sleep, but this situation not only can not relax their nerves, but may also make their emotions more unstable, There is a dependence on sleeping pills, and in fact, there are many natural sleeping pills in daily life, which are not good for the body and can calm the nerves and help sleep. Let's find out.

Longan meat is generally used to nourish blood and benefit the brain, if there is neurasthenia, weakness, insomnia and dreams, etc., people can often eat some longan meat, which can play a good role in alleviating. This is because longan meat contains a variety of nutrients such as glucose and vitamins, which are needed by brain tissue, so they play a role in improving insomnia.

We may all know that walnuts have the effect of tonifying the brain, indeed the nutritional value of walnuts is very high, with the effect of tonifying the brain and strengthening the brain, there are many parents will buy walnuts for their children to eat, so as to improve the child's memory, the elderly often eat walnuts can prevent Alzheimer's disease, few people may know that walnuts also have the effect of sleeping, alleviate neurasthenia, this is mainly because there is lysine in walnuts, this substance is very helpful for cranial nerves, if in daily life, The brain is often in a state of tension, so you might as well eat some walnuts regularly, which may improve the situation of insomnia and dreams.

A recent study shows that consuming two kiwifruit a day can improve sleep quality by 40%! Sleep disturbances are related to central nervous system overarousal, sympathetic nervousness, or stress that leads to hormonal overproduction. Kiwifruit is rich in calcium, magnesium and vitamin C, which helps in the synthesis and transmission of neurotransmitters, in addition, it also contains calcium that is very rare in other fruits, which has the effect of stabilizing mood and inhibiting sympathetic nerves.

In ordinary times, people may often see lotus seeds, lotus seeds exist in the lotus pod, in fact, lotus seeds are also a natural sleeping pill, lotus seeds are cold and bitter, may not taste good, but the two have high nutritional value, often drink some lotus seed water before going to bed, can have the effect of calming the nerves and helping sleep, can improve neurasthenia, improve people's memory.

Although insomnia is not a major disease, if you can't sleep all night, then it is likely to affect people's immunity, so that people's spirit is getting worse and worse, can not withstand the torture, if you want to improve sleep, you may wish to eat these three foods rich in natural sleeping pills often, and pay attention to more exercise, you can relieve the pressure on the body, let yourself sleep better.

You can drink a glass of milk before going to bed, you must eat more soy products, egg products, dairy products, cereals, eat more vegetables and fruits, and strengthen exercise.

Milk, red wine, glutinous rice, wheat, royal jelly, are all very good and can help sleep.

Milk, honey, dates, walnuts, and longan can help you sleep.

Summary. Drinking milk: Drinking milk helps you sleep, and milk contains a lot of tryptophan, which acts like an amino acid and has a calming effect.

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Methods for treating insomnia 1. Take drugs for insomnia, oral medications, such as sedative drugs, short-acting sedative drugs, or Chinese patent medicines that nourish the heart and calm the nerves, such as cypress Yangxin pills, jujube Ren soothing granules, etc. 2. Pay attention to emotional relaxation, or cooperate with psychological counseling under necessary conditions.

Drinking milk: Drinking milk helps you sleep, and milk contains a lot of tryptophan, which acts like an amino acid and has a calming effect.

1. Longan: If you have insomnia, you can eat longan, which has a certain calming effect; 2. Jujube: Jujube has the effect of replenishing qi and blood, which can promote the improvement of insomnia symptoms; 3. Jujube:

Jujube kernels and jujube seeds also have a certain improvement effect on insomnia, and jujube kernels and jujube powder can be made into jujube products.