What s really useful for sleep?

According to the sleep survey results released by the Chinese Sleep Research Association, the incidence of insomnia among adults in China is as high, which means that more than 300 million Chinese are "suffering" sleep disorders. In order to rescue these 300 million "insomniac stars" as soon as possible, share some good sleep aids.

1.Airy fragrance.

"Smelling the fragrance and sleeping" is a very aesthetic way of life. Many brands have launched a variety of scents such as gardenia and wild bamboo, and you can choose floral and fruity notes or woody aromas according to your preferences.

2.Noise-cancelling earbuds.

This is a physical way to sleep, but also a product of noise masking technology, some earbuds have built-in 10 soothing sound effects to help sleep, and the principle of sleep aid is to block, cover, and replace noise. Some can also set alarms that only you can hear.

3.Sleep eye mask.

The eye mask is very lightweight and can be used for home travel. After applying the steam eye mask, the eyes can be warmed for 20 minutes while blocking out external light, and at the same time, they can slowly fall asleep with the faint scent of lavender, rose, lilac and other flowers. However, the fit of the eye mask needs to be improved, but it has become one of its "slots".

4.Sleep aid shower gel.

A pre-bedtime bath is a great way to relieve fatigue, and a deep sleep gel is a great choice. Most of the main ingredients of this type of shower gel include extracts such as lavender oil, camphor oil, chamomile, etc. In addition to its skin-cleansing effect, its fragrance can also help to relieve tension.

1.Milk. The nutrients in milk can meet the body's needs during sleep, and milk has a certain calming effect. Ordinary people can sleep soundly until dawn after drinking, and insomniacs can also improve after drinking.

2.Sleep aromatherapy.

Over the years, with people's cognition heating, aromatherapy has opened up the world and has been favored by the year. The nerves, so that the internal sharing system system, can also be relieved and help sleep when placed in the space.

Aromatherapy can promote innovation, reduce fatigue, assist in maintaining respiratory skills, and has become the first choice in many countries abroad in purification, improving environmental health, preventing disease, enhancing sports, monitors, enhancing maintenance functions, and is justified in the world.

1 Cherries have a good effect on promoting sleep, cherries are rare foods with melatonin, because they can help melatonin can help regulate the body's biological clock, help regulate the quality of sleep, and help improve sleep.

2 Whenever you sleep, you always have to drink a glass of warm milk, which is indeed helpful for sleep, thinking that the tryptophan in milk can help produce drowsiness, which has a good effect on helping sleep.

3 Basmati rice has a good glycemic index that can help increase tryptophan, so it is helpful to help sleep, so people who have insomnia in their daily life can eat some fragrant rice to help sleep, which is also a good dietary choice.

Although sleep is easy for me, I am still quite annoyed by the people around me.

For sleep aids, melatonin, Ganoderma lucidum, and eleuthero are all good sleep aids.

In a person's life, sleep accounts for nearly 1 3 time, and the quality of sleep is closely related to human health, which shows how important sleep is to everyone, in a sense, the quality of sleep determines the quality of life.

According to the sleep survey results released by the Chinese Sleep Research Association, the incidence of insomnia among adults in China is as high, which means that more than 300 million Chinese are "suffering" sleep disorders. Everyone knows the importance of sleep, but there are still some people who, for various reasons, do not sleep well at night.

Many foods have the effect of promoting sleep, the common ones are oatmeal, red dates, milk, lotus root powder, lily, longan, lotus seeds, walnuts, purple cabbage, cherries, milk, etc.

Milk contains cromolyn, but also rich in protein, drinking the feeling of warmth and satiety also increases the efficiency of soothing the nerves and helping sleep, cheese, yogurt is rich in calcium, iron, all have the effect of promoting serotonin and treating insomnia.

Walnut: It is a kind of nourishing and strong product, which can be used for neurasthenia, forgetfulness, insomnia, dreaminess and poor diet, which is conducive to sleep.

Longan: sweet, warm, non-toxic, has the effect of nourishing the heart and spleen, nourishing blood and calming the nerves, and can be insomnia, forgetfulness, neurasthenia, etc.

Jujube is rich in protein, vitamin C, calcium, phosphorus nutrients, has the effect of strengthening the spleen and stomach, treating deficiency and anti-cancer, and also has the effect of insomnia.

All of the above are good sleep aids, so you can try them. Hope mine is helpful to you!

<> Xiaomi. There are several types of foods to help you sleep:

1. Xiaomi. Among all cereals, millet contains the most abundant tryptophan, millet contains a lot of starch, which is easy to make people feel food and satiety after eating, which can promote insulin secretion and increase the amount of tryptophan entering the brain.

Walnut. 2. Walnuts. Walnuts have been shown to improve sleep quality, so they are commonly used for neurasthenia, insomnia, forgetfulness, etc.

Sunflower seed. 3. Sunflower seeds. Sunflower seeds contain a variety of amino acids and vitamins, which can improve brain cell function and play a calming and calming effect.

Jujube. 4. Jujubes. Jujube has a sweet taste and helps with sleep.

Spinach. 5. Spinach. Spinach contains vitamin K, which is lacking in general vegetables, which can play a calming role, and the folic acid in spinach can maintain the stability of serotonin in the brain, promote nerve health, and maintain a peaceful mood.

Milk. 6. Milk. Milk contains tryptophan, which has a calming effect, and calcium ions that help the brain make the most of tryptophan.

I know an old Chinese medicine doctor, he knew that I had insomnia, so he gave me a few dietary remedies, the effect is still good, I suggest you can also try it.

Cypress sour jujube kernel drink.

Efficacy: Bairen is also known as Baiziren, which has the effect of calming the soul, calming the mind and nourishing the spleen and stomach. If you want to taste good and have a good effect, you can also add sour jujube kernels that can also nourish the heart and calm the nerves.

Specific method: take 15 grams of sour jujube kernels, 6 grams of cypress kernels, 20 grams of lily, put all the ingredients into the pot, add 5 bowls of water and boil for 1 hour, you can take it, and you can also add 3-5 jujubes. Take 1 time in the morning and 1 time in the evening.

In addition to calming the nerves and improving insomnia, this formula is also effective for people with palpitations, forgetfulness or constipation.

Lotus seed chicken broth.

Efficacy: Lotus seeds nourish the heart and qi, cure insomnia and dreams. Traditional Chinese medicine believes that lotus seeds are sweet and astringent, enter the heart, spleen and kidney meridians, nourish heart qi, strengthen the spleen and stop diarrhea, replenish the kidney and strengthen essence, and treat spleen deficiency and stool, dysentery, and loss of appetite; or heart and kidney incompatibility, insomnia, dreams, palpitations, five heart irritability and other symptoms.

Specific method: take 200 grams of chicken blanched and put it in a pot, add green onion and ginger, cook for half an hour, then add 200 grams of lotus seeds and 80 grams of loofah and stew until the lotus seeds are soft. It can calm the heart, strengthen the heart and anti-aging, benefit the heart and kidneys, strengthen the spleen and stop diarrhea, and have a calming effect on heart palpitations, insomnia and irritability.

Soothing porridge. Efficacy: Poria cocos, sour jujube kernel, lily have the effect of nourishing the heart and soothing the nerves, tangerine peel can regulate qi and strengthen the spleen, dry and damp phlegm.

At the same time, decoction boiled porridge is beneficial to the spleen and stomach, and calms the heart and nerves. Specific method: 10 grams of tangerine peel, 10 grams of poria cocos, 15 grams of sour jujube kernels, 3 grams of ginger banxia are boiled first, the slag is removed and the juice is extracted, 30 grams of lily and 100 grams of japonica rice are boiled together until viscous.

I have always eaten Valerian capsules, sometimes sleep is unstable, this is attributed to health care products not drugs, there is no damage to the human body, useful to relieve fatigue and stress. Sleeping baby has a good dream.

Adjust your mentality, say good night to your loved ones every day, and easily sleep until dawn.

Eighty percent of the work pressure is too much, I was like this some time ago, I was made big by a customer, grumpy during the day, and I still think about work at night. But then my husband saw that I was working too hard and bought me thursday plantation lavender essential oil, which was very comfortable. If you are not afraid of oil, you can also apply essential oil to the temples, between the eyes, the top of the spine, and the bottom of the skull.

You can try the Good Night Bedtime Relaxation Drink, a Good Night Drink Recipe that has been developed by a postdoctoral fellow in Food Science and Nutritional EngineeringPei's application for national patents for all-natural plant extract raw materials are carefully selected by the R&D team in the United States and checked by the German Wild Flavors laboratory, and strictly follow the provisions of the EU and Chinese food safety laws.

Hello, if you have insomnia and other problems, you should first look at your insomnia and adjust your schedule in time. Sweet Sleep is a new sleep aid product launched by Dayaman, which contains -aminobutyric acid, which is a substance that can help sleep. Hope it helps.

Sleep aid products are generally dependent, I mind not to eat sleep aids, you can exercise more, relax and relax, read a book before going to bed, listen to **, soak hot water feet so that it is helpful to sleep.

Zhizhi Meow Sleep Aid Handling - Silent Rapid Tapping.

According to the research of medical experts in the United States and the United Kingdom, milk contains hypnotic substances unknown to people in the past, and a glass of milk before going to bed can promote sleep. The efficacy of milk is elaborated in the famous medical books "Shennongben" and "Compendium of Materia Medica"."Milk, sweet, replenish deficiency, quench thirst, nourish heart and lungs, detoxify pyretic, moisturize. , its merits and benefits have also been passed on by word of mouth among the people! So what is the secret of milk sleep?

It is only now that this mystery has been uncovered with the help of high-tech molecular research methods Lactoalbumin! What a strange, high-tech name, but it is what makes milk have the effect of helping sleep. "Lactalbumin"The full name is:"Whey protein concentrate fortified with lactalbumin"The scientific mechanism of it lies in:

Lactalbumin promotes the synthesis of tryptophan and pineal hormone, which regulates brain nerves and improves sleep. What's more, lactalbumin is originally a natural protein in milk, green and healthy, which is very different from the current artificial chemical synthetic additives, so it is called by scientists"The day returns to the wheel and the sleep factor"。Since it is a natural green food, and artificial additives are added to ordinary milk"Melatonin"There is a world of difference, so it is praised by the scientific community"Natural sleep factor is poor"。

At present, a domestic dairy group has developed this kind of milk products that are suitable for drinking before bed and are rich in lactalbumin. This product combines natural elements with high technology"It is suitable for high-stress people and people with sleep problems (middle-aged and elderly people over 45 years old).