How climate induced depression can be resolved

1.Decorating something warm in your home will warm you from the heart 2Whether you want to admit it or not, friends are the easiest to make people happy Give a ** to a friend, ask him about his recent situation, if there is anything festive, share and share it with him Or ask him if there is anything unpleasant, comfort him peacefully, in fact, when you comfort him, you also get encouragement in your heart

3.Wake up every morning and stretch out, tell yourself that today must be a beautiful day, and think about how you can do better in the new day than yesterday, and then think about what you did better today than yesterday before going to bed at night, for example, I read 20 pages of a book today, and only read 19 pages yesterday, which is better than yesterday, and my knowledge is becoming more and more substantial Remember, a little progress is also a great success!

4.Food should be mild, avoid spicy and greasy Eat more greens 5Put a peeled apple on the bedside table before going to bed, the scent of the apple can calm people and speed up sleep

6.Keep a hope in your heart

Finally, I wish you a good mood every day!

I think the change of mood is the key point, not to be outdoors, to be able to read at home, to write some articles.

Or friends meet for dinner at home, etc.

I don't know if you have organizations for people with disabilities in your city, but we have one here, and they have a lot of activities that connect with each other.

I wish you a happy day.

If you are in a state of depression for a long time, you should self-regulate by the following methods:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

4. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

Depression Counseling: Psychological Cold.

The stress of daily life comes from two sides, one is a major life event, and the other is a constant stream of minor troubles. The alternation of the two and the superimposed stress will become an important factor in the composition of physical and mental diseases. So, for"White-collar workers"For people, it is important to pay attention to mental health.

Chongqing Cuncaoxin psychiatrist suggested that depression is the most common in psychological problems, just like a physical cold, depression is called by everyone"Psychological cold"。People who suffer from depression feel depressed and depressed, and although they may be stimulated by some general life events, the low mood is slow to recover and always feels"Boring"、"It's not interesting"There is no joy in my heart.

People who are depressed will find themselves lazy, lacking the courage and courage they should have in the past, withdrawing and hesitating, and lacking internal motivation. Fatigue and malaise are also a feature of depression, where general malaise is real but often difficult to describe, and even more difficult to explain to others for understanding, as routine physical examination results are often normal.

Poor sleep is another distinguishing feature of depressed people, who often wake up early and wake up several times in the middle of the night. Sometimes I wake up and can't sleep again, thinking about it until dawn. A vicious circle of not sleeping well, eating well, and not being able to do well is also formed.

Depressed people become lonely and self-contained, they see their environment, themselves and the future as useless, and some even have world-weary thoughts.

Often, the main reason people are afraid to face up to depression is a lack of understanding of depression, and they confuse depressive states, depressive neurosis, and psychotic depression. Hearing about depression is associated with severe psychosis. In fact, this is not the case, and the most common thing is a depressive state.

Seek medical attention in time, if you are in this state for a long time, your work and life will definitely drop a lot.

Being able to find the Xuzhou Mental Health Service Station when I was in the most difficult time made me no longer hopeless and helpless. I have been suffering from depression for many years, and I have been living here for a while, and now that I am about to be discharged from the hospital, the doctor also gave me follow-up ** advice, which made me feel very moved.

DepressionDepression, also known as depression, is a type of mental illness characterized by depressed mood. Slightly heavier people can be depressed, sad face, sighing, low self-esteem, etc., and some patients are often accompanied by neurosis symptoms, such as: inattention, memory loss, slow reactions, insomnia and dreams.

Depression in old age**.

Depression in children**.

Depression** Origins.

Depression**.

**Pathology of manic-depressive disorder].

Be alert for alarm signs of depression.

Be alert to the seven signs of depression.

Depression is not just a "heart disease".

Early awakening and depression "signal soldiers".

Depression that is not subtle.

Don't take "depression" lightly

How to psychologically treat depression**.

Early awakening – a sign of depression.

Be wary of "insidious depression".

Gestalt for Cultivating the Mind**.

Mental health standards.

What kind of people are susceptible to neurosis.

Postpartum depression.

Common depression.

Classification of depression.

Depression is a cold of the mind.

There are six manifestations of adolescent depression.

Temper tantrums and depression.

The ** approach to adolescent blues.

Depression: A Call to Science**.

Adjust the gray psychology in time.

Malnutrition exacerbates depression.

Drink rose tea, antidepressant.

3 types of fruits that can help fight depression.

Dietary principles for depression.