What can help with severe insomnia?

Here are a few therapeutic snacks that have successfully improved "sleep quality": 1) Milk Milk contains tryptophan, a substance that makes the human body tired, and studies have proved that serotonin is secreted in brain nerve cells, which can inhibit the brain's thinking activities, so that the brain enters a state of deep sleep. When people suffer from insomnia, it is due to the decrease in the secretion of serotonin by brain cells, and tryptophan is the raw material for the human body to make serotonin, so eating milk at night will have a hypnotic effect.

2) Bread and sugar boiled water After eating bread and sugar boiled water, the body secretes insulin, which can produce tryptophan, which has a sedative and hypnotic effect. 3) Millet porridge Millet porridge is rich in nutrients, its tryptophan content is second to none among all grains, millet is rich in starch, after eating, it can promote insulin secretion, from the surface to increase the amount of tryptophan into the brain. Chinese medicine thinks; Millet has "spleen and stomach, hypnotic effect".

4) Apples Due to insomnia caused by excessive fatigue, you can eat some apples, bananas and pears, this kind of fruit is an alkaline food, which can resist muscle fatigue. The sugar in fruits can be converted into serotonin in the body, which can make people fall asleep. 5) Jujube For those who have neurasthenia and are upset and can not sleep, you can use 30-60 grams of jujube, add a little sugar and an appropriate amount of water to decoction, once every night before going to bed, the hypnotic effect is good.

6) Lotus seeds have the effect of helping sleep. 30 lotus seeds with a little salt and water decoction, once a night before going to bed. 7) Longan specializes in the treatment of insomnia caused by heart, spleen and blood deficiency.

10-15 pieces of longan, cooked before going to bed at night, its hypnotic effect is good. 8) Lily has the effect of clearing the heart, moistening the lungs and calming the nerves, decoction with 25 grams of lily and an appropriate amount of water, once before going to bed.

Hehe. 。Individuals also often suffer from insomnia. My personal solution is to inhale in a big gulp. Then spit it out slowly. Or look at the ceiling and slowly close your eyes. It's a stupid idea, but I can do it myself.

1 Green onion cures insomnia.

Some people have insomnia, rest is affected, people who suffer from insomnia, take 150 grams of green onions, chop them and put them in a small plate, and put the small plate next to the pillow before going to bed, and you can fall asleep peacefully. This method works better for neurasthenic-type insomnia.

2 Lotus seeds and lilies can nourish the mind with peace of mind.

Use 20 grams of lotus seeds and lilies, add rock sugar and water to decoction. Once a day in the morning and in the evening, it can nourish the mind and calm the mind, and is effective for insomnia.

3 Cotton cures insomnia.

Make small cotton balls out of cotton and stuff them into your ears half an hour before going to bed. This has a calming effect and promotes a restful sleep.

4 Celery** insomnia.

Drinking with celery root decoction can cause insomnia caused by neurosis.

5 small ways to effectively cure insomnia.

1.Drink a glass of sugar water before bedtime.

2.Chew an apple before going to bed.

3.Eat some lettuce for dinner.

4.Take a warm bath before bedtime.

6 Lettuce pulp hypnosis.

There is a milky white slurry in the stem juice of lettuce, which has a calming and calming effect and has an excellent hypnotic effect. To take it, dissolve a teaspoon of slurry juice in a small glass of water, dilute it, and take it.

7 Drink milk to cure insomnia.

Milk contains a biochemical substance tryptophan that makes people feel tired, and people who love insomnia can often fall asleep quickly by drinking a glass of warm milk before going to bed. The hypnotic effect of milk is gradually strengthened, often making the second half of the night more pleasantly sleepy.

8 Eating bread sleeps people.

When a person eats bread, the pancreas secretes insulin to metabolize the amino acids contained in the bread, and there is an amino acid metabolite of serotonin, which can calm the nerves.

9 Peanut shells cure insomnia.

120 grams of dried peanut shells, decoction in water; It can also be ground into powder, taking 2 grams each time, 3 times a day.

10 Peanut leaves cure insomnia.

50 grams of dried peanut leaves, 60 grams of fresh flowers, wash together, and put 500 grams of water into a clay pot and cook for 15 minutes, 1 time in the morning and 1 time in the evening, for 3 5 days.

11 Cactus cures insomnia.

100 grams of cactus, mashed to extract juice, add sugar, mix with boiling water, stew before going to bed.

12 Rush grass cures insomnia.

30 grams of rush grass, decoction in water instead of tea. Take at bedtime for better results.

13 Kneading walnuts cures insomnia.

Every night before going to bed, find two large walnuts to knead with both hands, small walnuts to knead three, until the kneading is tired, you can drink a glass of milk before kneading, two or three drops of liquor in the milk effect is better, walnut kneading is like kneading Baoding iron ball, pecans are also OK.

14 Blink your eyes and fall asleep.

When people want to sleep, the first thing they can't do is lift their eyelids, as the saying goes: "eyelids fight". This is because the upper eyelid is innervated by the sleep center in the cerebral cortex, which closes the eyelid first when sleeping. Experience has shown that hypnosis can be fully utilized using this mechanism.

When the lights are turned off at night, lie on your back, keep your eyes on the ceiling, look back as much as possible, and start to open and close your eyelids repeatedly until you feel that your eyelids are sore, forming a state of artificial eye muscle fatigue, your eyes will naturally close and you will fall asleep peacefully. Blink hypnosis allows you to concentrate your attention and avoid thinking about other things and fall asleep peacefully. If done for a long time, this exercise can also prevent and reduce drooping eyelids in the elderly and delay the aging process.

Insomnia needs to be actively regulated through diet and life, first of all, to ensure a good sleep environment, you can drink a glass of hot milk before going to bed to listen to some light **, try to do some aerobic exercise appropriately. Currently, the main medications for neurasthenia are a variety of antidepressants and anxiety medications that rebalance states of excitement and depression by regulating the release of neurotransmitters in the brain, which can improve sleep, energy, and physical health. In addition, chatting with the people around you and attending various beneficial parties can also alleviate the condition of people with neurasthenia.

You can listen to the ** of sleep aid and relax yourself.

The most effective way is to stay up late;

Listening to the commentary, **, slowly fell asleep.

Insomnia needs to be actively regulated through eating and drinking.

Clarity is the key to insomnia, emphasizing comprehensiveness, mainly through sleep hygiene education, psychology (cognitive behavior of insomnia, CBT-I), drugs, traditional Chinese medicine, physics, etc

It's to go to the doctor and let the doctor see what exactly caused it.

A few tips to help you sleep.

1.Don't sleep too much during the day.

The human body is easy to have fatigue, especially when you are idle, after eating at noon, many people are basking in the sun on the balcony, at this time it is easy to be sleepy, and people who have no work needs will sleep directly in the afternoon. If you sleep too much during the day, it is likely to affect the quality of your sleep at night, and it is not easy to fall asleep at night. If you have insomnia at night, it is recommended that you do not sleep too much during the day, or do not sleep, and sleep together at night, so that you can fall asleep quickly.

2.Be relaxed and not too nervous.

Some people are prone to mental stress in their lives, which will lead to their depression and affect their sleep quality. It is recommended that you always maintain a good mood, relax your mood, and listen to some light **, which can help you fall asleep.

3.Try taking a bath before going to bed.

Taking a bath is a very enjoyable thing, especially in the season when the temperature is relatively low and the climate is relatively dry, at this time, taking a comfortable hot bath can not only nourish the skin, but also make yourself feel comfortable and let yourself better relax, you can put some aromatherapy or essential oils in the bath water, which can relieve your nervousness and relieve insomnia.

The most effective way to insomnia is to let your brain not be cranky and relax, so that you can quickly fall asleep.

It is not to do strenuous exercise before going to bed, do not be overly excited, you can listen to some soothing **, improve sleep, and improve sleep quality.

The suggestion is to listen to some light **, ** can cultivate a person's sentiment, can also relieve stress, and can also play a certain role in improving sleep. Patients with insomnia can listen to some gentle** before going to bed, which is conducive to falling asleep quickly.

First of all, it should be clear what causes insomnia, if it is a psychological factor, such as excessive stress in life, you can relieve insomnia by releasing pressure and talking to relatives and friends to relieve insomnia; If it is a physiological factor, such as menopause and physical diseases, you need to go to the hospital for a check-up and then carry out targeting**, and you can also use traditional Chinese medicine to recuperate. In addition, it is also important to have a comfortable, quiet, dark sleeping environment, and pay attention to the regular nutrition of the diet, and do not overeat before bedtime.

We don't need to pay attention to mild insomnia, but if we have insomnia for a long time, or even can't sleep all night, we should pay attention to it, which can easily threaten everyone's physical health and even bring some diseases. However, some insomnia we can't find the cause, this is the most painful thing, today I will tell you a few good habits to improve the quality of sleep, it is worth trying.

What is the most effective way to get insomnia? Of course, it is to supplement more calcium. Because calcium, it can promote you to go to bed earlier.

Listening to songs, I think insomnia can be listened to, there is a melody in the past, for example, the sound of raindrops, comrades who have gone to school know that it is especially easy to doze off when it rains at school, it is because the melody of the raindrop sound is the same, it is easy to hypnosis, so you can give it a try.

Work keeps working, don't stop with a goal, as long as you can earn money without stopping, you can easily forget all the miscellaneous things, except for hungry food, a day of work until exhaustion, people have no time to think about anything else, if you want to think about it, I am tired to rest.

The most effective way to have insomnia is to forget about unpleasantness and think more about happy things, so that you can easily have a good night's sleep.

When you are ready to sleep, but can't sleep, you can try to put some light **, listen to the while falling asleep, light ** can let you relax and better fall asleep.

However, although this method was effective, I did not continue to insist on it, mainly because sleeping with headphones for a long time would damage my hearing, so I finally gave up.

If you're going to try this method, be sure to turn it to a minimum, and try to develop other sleeping habits and try to replace it as soon as possible.

Drink a glass of warm milk before going to bed Don't have too much mental pressure.