Being in a state of chronic anxiety How to deal with it

If you are too anxious, you must first consider what is the cause of anxiety, if it is some life event in general cases, you can solve the problem by changing the state of life, such a method, solve the problem, and naturally the anxiety will disappear. However, if the patient is already a clear anxiety patient, at this time it is necessary to have a systematic anti-anxiety drug, after the drug takes effect, the symptoms are alleviated, and in some cases it can assist the psychology, so that both the symptoms and the root cause can be treated, and it will have a good effect on the alleviation of anxiety disorder.

At the same time, self-counseling for patients with anxiety disorders, as well as the support and help of family members, are essential for the recovery of the disease. Patients should learn to relax** to distract themselves, do not focus their mental state on themselves, and keep their lives busy, sometimes they will get twice the result with half the effort.

If it's really long-term anxiety, then you should really put what you have at hand in advance, give yourself a good vacation, and then think about it carefully, the source of your anxiety is **?

There is no one else who can help you do this thing, you can only rely on yourself, because only you know all your experiences, and the root cause of anxiety in **?

If you don't think these things through, you may be anxious for a long time.

Long-term onset anxiety may affect our normal life and also affect our health. Anxiety disorder is a very common mental illness. In ordinary life, we must try to relax ourselves, but also learn to self-reflect, enhance our self-confidence and reduce inferiority complex, and use diet to relieve drinking chrysanthemum tea, yogurt, and eating more eggs.

Positive attitude in the face of stress, encourage yourself to resist anxiety is a common emotional state, some people in the face of important problems or pressure, there will be worry, anxious, worried, worried and other emotional states This is the state of anxiety. This is the psychological effect of an objective event, and this anxiety is a protective response, also known as physiological anxiety.

Learn to self-regulate your emotions, such as emptying yourself appropriately, giving yourself an unlimited space for imagination, and immersing yourself as much as possible in that kind of safe imaginary environment, such as the seaside, meadow, garden, etc. These places can give anxious patients a sense of peace of mind and stability.

Anxiety is divided into normal anxiety and anxiety disorders9, anxiety disorders need professional psychologists**: normal anxiety stems from three levels In the long run, anxiety arises because we do not have a special advantage in a certain aspect such as wealth, ability, influence, etc. in society: In the short term, anxiety is formed because we feel excessive worry and stress about things that have not yet happened.

When you are anxious, you can switch your attention and actively regulate your emotions to alleviate it. Anxiety is a state of mind of doubt, restlessness, or fear, and normal anxiety is often a motivation for humans to do difficult work.

Chronic anxiety, how to deal with it? You have to be magnanimous, don't feel that a little thing is stuffy in your heart, so you are very anxious, this state is not good, it is not so good for your future, you must be generous, so that it will not be.

Often in a state of long-term anxiety, how to solve it must be. Reduce stress. Anxious emotions, anxious emotions, vomit, vent out. It's easy to get anxiety when you grow up.

Anxiety states are divided into two types: anxiety states that are generally felt anxious and medical anxiety statesIf you are in a state of anxiety about entering the medical field, please go to your local medical center in time

Then stay away from things you don't like, do things that interest you, and keep yourself busy and don't think about it.

The causes of dry nose pain are dry atrophic rhinitis, and there are relatively rare causes, which are easy for patients with Sjögren's syndrome. Patients with dry atrophic rhinitis, the nasal mucosa is dry, atrophied, thinned, the submucosal glands are atrophied, and the ciliary function of the mucosal surface is also affected, which may be related to vitamin deficiency. According to the preparation of vitamin supplements, drink more water, eat more vegetables and fruits, rinse the nasal cavity with physiological seawater, rinse 2-3 times a day, apply topical erythromycin eye ointment, or oily nasal drops, compound menthol nasal drops, etc.

Guidance: The main **method of anxiety disorder** is medication** and psychological**, first you have to regulate your psychology, and then go to the hospital and ask the doctor to prescribe you a little anxiety medication.

Patients with long-term anxiety are often nervous, restless or have a feeling of shaking and muscle pain all over the body, so they can carry out relaxation training, so that patients can learn to gradually relax their body, muscles and spirit, and relax their body through deep breathing and autosuggestion, so that breathing, heart rate and blood pressure can reach normal standards. It is possible to cognitive**, because the patient always has a bad cognition, worrying that something bad will happen or something bad will happen. Psychoanalysis**, anxiety is caused by a subconscious conflict or depression in the patient's subconscious, through psychoanalysis, the conflict in the subconscious can enter the consciousness, and the symptoms can disappear.

I used to be very special and very anxious, every day I was worried that if I didn't study well, if I couldn't do anything, or something, I was worried to death every day, and I couldn't devote myself to it at all. You can relax yourself first, and by the way, think about what we are going to do, how to do it, whether there is a result, and what is the result. After thinking about it, if you don't think it's okay, then continue to do what you should do, you know, where the energy is, there will be results, take your time, don't rush, come on.

You can seek help for a lifetime of mental care, or go out for a trip to relax and relax.

Since you hide it, be prepared to be discovered, but you can buy a very small one and bring it with you at any time, so it won't be easy to find.

You can take a shower, look into the distance, go out for a walk, blow the breeze, relax, no matter what, it's a day.

It would be great to have a good friend who can speak from the heart, talk to him about these pains in your heart, read some nutritious books, such as the world.

The more scared you are, the calmer your face will be, and others won't be able to figure out your bottom line, so you won't dare to act easily.

If it is a long-term anxiety state, then you need to consult a psychologist, if you can self-regulate, then try to choose to travel and write some words to vent.

First, it is recommended to make more friends and make good friends in the unit. This way you will also be able to get support more easily and enjoy going to work more.

Second, constantly improve your business skills and professional knowledge, so that you will have a sense of superiority and like to work.

Third, running, walking, cycling, climbing, hiking, and other methods are all beneficial to alleviate symptoms!

Fourth, if you have the chance, you can see a psychiatrist! I believe there will be a different harvest!

If you are in a state of anxiety for a long time, then I recommend that you do exercise properly, because sports can promote the development of your mental health and can achieve a pleasant effect on your body and mind.

When you are nervous, you can go running, swimming, and fitness, in short, exercise can make you forget about anxiety and nervousness.

How to solve the problem of anxiety? You can try to control it with your own will, and your mind must be relaxed and don't be in a hurry. After a long time, you will gradually forget about it.

Patients with anxiety disorders often have significant functional impairment and reduced quality of life, mainly through psychological and pharmacological ** to relieve symptoms, or a combination of the two** is more effective, but it is necessary to find the most appropriate method through trial and error.

<> "If you are in a state of anxiety for a long time, it is recommended to do these 10 things.

1. Block unnecessary information from the outside world.

Seeing what others have, I will feel very anxious if I don't have it, forming a strong contrast, blocking those worthless and gossipy information from the outside world, which has no nutritional value, and it is not good for me to sell it year-after, but it will only make me more anxious the more I watch, uninstall the entertainment software on the mobile phone, and reduce the frequency of swiping the mobile phone.

2. Don't think too far ahead and focus on the present.

No one can predict what will happen in the future, instead of thinking too far, it is better to live in the present, so tell yourself that the future is unpredictable, and searching the current life is what you should pay attention to. Living in the moment, people will become simpler, more happy, and less troubled.

3. Set long-term and short-term goals.

People who have goals will not add a lot of anxiety to themselves, and will work hard for the goals they set every day and live every day.

4. Live a minimalist life.

Bridge Booth said that he likes a minimalist life, a person lives to the extreme, his living habits must be simple and simple, and he cleans up unnecessary items and insides for himself from time to time, so that his heart becomes quiet, because his heart is simple, and his anxiety is reduced.

5. Learn to stop and rest.

Keep trying to move forward, you will also feel tired and anxious, and occasionally "force" yourself to stop and review, and you will gain more. When you stop to rest and clear your mind, you will go faster and further.

6. Look at the outside world.

After staying in an environment for a long time, the mind will be limited to a corner, and I like to drill the horns. Make a plan for yourself every year to go out for a walk, see the scenery outside, and take a walk. On the way, you will find a lot of interesting people and interesting things.

You will feel that these anxieties are so insignificant.

7. Keep reading and studying.

If you have a lot of questions and anxieties, don't hesitate to look for answers in books. A book can calm you down and solve your doubts. As knowledge accumulates, anxiety will follow.

8. Exercise regularly.

With regular exercise, your body will become lighter and lighter, and you will no longer drag on heavy steps. The mental state will get better and better, and when you start exercising, you will definitely feel very tired. After a week, you'll love exercising.

9. Change your life status.

Diet, accommodation, work, etc., if you are not satisfied with a certain aspect of yourself, then change, study, and work hard to make money. If you are too anxious, then go to meditation and do yoga, there is always a way to change, it depends on whether you want to change it or not.

10. Learn to accept your imperfections.

Everyone is imperfect, and there are always some shortcomings. Because of these shortcomings, you will always learn and improve yourself on the road of growth, and only by letting go of your dissatisfaction with yourself can you have the motivation to make yourself better and better.

You can get more contact with positive friends in your life to get a good improvement, and when you encounter unhappy things, tell your husband to share.

Understand the cause of your anxiety, try not to put yourself in a situation where you are prone to anxiety, and see a doctor if it is severe.

If you have an anxiety disorder, it is best to go to a psychologist, let the psychologist give you some advice, and take medication on time, go out to socialize more, and see some very interesting **, so that you can slowly adjust.

There will always be a point in time when you will find that those carefree days are like youth. Later, you realize that there is nothing carefree about it, and growing up is just to live well with troubles. For adults, what is more important than simply having fun is how to deal with anxiety and the ability to deal with their emotions.

There will always be that kind of time when it is difficult to have a good time with Sakura. For example, when you fall out of love, you can't get out for a long time, no matter what you do, you are thinking about that person, thinking about the good and unbearable of the past, some people can't go out for a few months, and some even can't go out for a few years, hating yourself for not being angry, and feeling as if you have lost the ability to be happy. There are also intermittent mourning times, feeling that you have nothing, that your life is the same, that you are bored, that you are stuck in an emotion, that you are anxious, that you are depressed, that the sun will rise again, and that you can't really be quiet, to laugh, to live without burdens.

At work, in life, emotionally ......Stress, anxiety, exists in everyone's heart. It will continue to accumulate in your heart until it reaches a tipping point where you feel that you have to make a change or you may be crushed to death. At this time, you will want to find a gap to let go of the wind, to take a breath, to calm down, think about it, withdraw from all the troubles, and then really say goodbye to those people and things that hurt you, say goodbye to the pressure of slippery annihilation, and move forward again.

Appropriate outdoor activities and sports.

Communicate and talk to others.

Find the cause of anxiety and solve the problem in a targeted manner.

This includes asking for help from others and facing problems together.

Find time and consult a psychologist.

Appropriate reading of psychological poor cherry blossoms, inspirational good books ......