What are the effects of oat peptides? How to eat oats healthily? Who should not eat cereal?

The first thing I want to say when I see this question is that cereal and oats are not the same thing, and many people confuse them. Oatmeal is made of wheat as the main raw material, and corn, barley, oats, etc. may be added, and sometimes it does not even contain oats. Commercially available instant cereals also often add dextrin, sugar, creamer and other ingredients, which are high in calories, which will make blood sugar rise rapidly and make it easy to gain weight.

Additive-free oats are unsweet, have a light taste, and have a sticky and chewy texture.

Eating pure oats regularly has many benefits for the body.

1.Oats are rich in protein, and have a good proportion of amino acids, and have a high absorption rate, which can improve immunity.

2.Oats are rich in unsaturated fatty acids, which regulate cholesterol and triglyceride levels. It is rich in minerals such as potassium, calcium, and magnesium, and also has a good effect on the regulation of blood pressure.

3.Oats are rich in soluble dietary fiber, which can promote healthy intestinal flora and moisten the intestines. Moreover, the dietary fiber of oats can easily contribute to satiety, which is suitable for consumption during the ** period to help control calories.

4Oats are also rich in selenium, which can not only regulate blood sugar, but also have a good protective effect on the heart.

How to eat oats healthily?

1.Oatmeal is divided into ready-to-eat and raw oatmeal, which is convenient to eat, but it will often add sugar, flavor, etc., and nutrients will be lost during processing. Although raw oatmeal is troublesome to cook, it has a higher proportion of nutrient dissolution when cooked, and the effect of sugar control and weight loss is also better.

2.Oats are suitable for eating with dairy products and legumes, which can play a complementary role in nutrition.

3.Although oats are good, do not overeat, especially for people with poor gastrointestinal function, it is recommended to eat oats at 50-80 grams per day.

From a nutritional point of view, I personally think it is effective. Peptides can play a role in aiding repair. However, from the perspective of muscle weakness, it is still necessary to provide a comprehensive and balanced nutritional supply, and it can still be recovered if you continue to take supplements. Of course, it's also essential to keep exercising.

Patients with gastrointestinal diseases such as peptic ulcer, acute gastroenteritis, etc., should consume cereal under the guidance of a doctor. For the general population, cereal can be eaten in moderation.

Oatmeal contains high dietary fiber, not easy to digest, for patients with severe gastritis, gastric ulcer, enteritis and other digestive diseases, it is not recommended to eat oats in the acute stage, it will aggravate the condition; If you are recovering from the disease, you can add a small amount of oats to the rice and cook it until soft.

It should be noted that most of the commercially available instant oatmeal has been deeply processed, has lost a lot of nutrients, and has added sugar, so excessive consumption is not recommended; Especially for diabetics, when choosing, they should read the ingredient list on the package and choose whole oat rice with no added sugar.

It can be well protected, can also ensure the elasticity of the **, can remove wrinkles, and can also have a good nourishing effect. You can choose to soak it in porridge or in milk. People with indigestion, people who are prone to flatulence, and people who are prone to constipation are not allowed to eat.

Oats are often used for breakfast by many people. Oats have a sweet and glutinous taste, are easy to digest, and are also popular with many people. Eating oats regularly can prevent aging and prolong life.

This is a must-have drink for breakfast. However, while oats taste better, they aren't for everyone. Some people who are in poor health or have a disease cannot eat oats.

Oats can effectively reduce cholesterol in the human body, and regular consumption can play a certain role in preventing cardiovascular and cerebrovascular diseases, which is the main threat to middle-aged and elderly people; Regular consumption of oats also has a good effect on reducing blood sugar and body weight in diabetics; Oatmeal porridge has a defecative effect. Many older people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal may relieve constipation; It also improves blood circulation and relieves stress from life and work.

I've only been eating oat peptides for a few days, and I've only been in a better state for less than a week.

Advantages Features:

Moisturizing and softening: small molecule peptides enter the interior of the skin and play the role of a moisturizing factor, which can soften the skin, lock in moisture, and give the skin moisture.

Anti-aging effect: It has the effect of removing wrinkles, accelerating cell proliferation and metabolism.

Skin Rejuvenation: Reduces roughness and revitalizes the skin.

Antioxidant: The function of scavenging free radicals to keep ** young.

Inhibition of MMP-1 activity: increases the amount of collagen in **, increases**elasticity.

Application: moisturizing, anti-wrinkle, anti-aging and other cosmetics. It can be used as cream, lotion, serum, gel, lotion, ** and other dosage forms.

Use: Soluble in water. Anti-aging, softening, moisturizing 1-5%; Astringent effect: 10-20% in aqueous solution, up to 50%.

The efficacy and role of oats

1. Lower cholesterol

Oats can effectively reduce cholesterol in the human body, and regular consumption can play a certain role in preventing cardiovascular diseases in middle-aged and elderly people. Eating 50 grams of oatmeal a day can reduce cholesterol by an average of 39 milligrams per 100 milliliters of blood and triglycerides by 76 milligrams per 100 milliliters of blood.

2. Lower blood sugar

Oats are rich in dietary fiber, and regular consumption has a very good hypoglycemic effect on diabetics. So oats can be a regular food for diabetics. In addition, the rich dietary fiber contained in oats has a laxative effect and can prevent constipation.

3. Maintain metabolism

The linoleic acid contained in oats is an important essential fatty acid for the human body, which can maintain the normal metabolic activities of the human body, and is also an essential ingredient for the synthesis of prostate, which plays an important role in maintaining the function of the human body.

4. Improve blood circulation

Oats can also improve blood circulation and relieve stress from life and work.

5. Calcium supplementation

Oats are rich in calcium, which can effectively prevent and alleviate osteoporosis and promote the normal growth of bones and teeth.

6. Emollient

Protein is one of the most important components of oats, protein can be enzymatically hydrolyzed to obtain small molecules of peptides and amino acids, this type of molecule contains hydrophilic groups, can absorb water or lock the water of the stratum corneum, has a very good moisturizing effect, but also moisturizes the skin, nutrients cells, and promotes the healthy growth and development of tissues.

7. Hair care

Oat proteins form a protective film on the surface of the hair to keep the moisture in the hair relatively stable, thus keeping the hair smooth, supple and shiny. It can effectively prevent excessive hair dehydration, excessive dryness of hair, and increased static electricity in the hair, resulting in messy hair and floating hair.

8、**

Oats have enough dietary fiber to produce satiety, which is conducive to the regulation of physiological functions and metabolism, consumes more energy during digestion, lowers cholesterol, and promotes gastrointestinal peristalsis, and the final result is weight loss.

Conclusion: Oats are rich in calcium, and it is suitable for anyone. Oats can effectively reduce cholesterol in the human body, and regular consumption can play a certain role in preventing cardiovascular diseases in middle-aged and elderly people.