What are the effects and functions of oats? Can I consume it regularly?

Oatmeal is made of wheat as the main raw material, and corn, barley, oats, etc. may be added, and sometimes it does not even contain oats. Commercially available instant cereals also often add dextrin, sugar, creamer and other ingredients, which are high in calories, which will make blood sugar rise rapidly and make it easy to gain weight. Added oats have no sweetness.

If you eat it regularly, it is not good for your body. Non-dairy creamer contains trans fatty acids, which have been shown to be associated with the risk of atherosclerosis and coronary heart disease if you consume too much trans fatty acids. Excessive sugar intake will increase the likelihood of tooth decay, sugar is also a pure energy food, and eating too much can also cause obesity.

Although oats are a kind of cereal food, they are rich in crude protein, and a variety of minerals necessary for the human body are also very rich in oats, such as potassium, phosphorus and magnesium, and the sodium ion content in oats is low, and it is also a high potassium and low sodium food, which is suitable for high blood pressure friends. Fruit cereal may also be made by frying the cereal and adding cream, dried fruits, etc., which is also not as good as pure pressed oatmeal. It is recommended to buy oats or choose oat rice or pure pressed cereal, and cereal with less processing.

Oat-dextran can reduce the rate of fat absorption by the stomach and intestines, thereby reducing the synthesis of cholesterol in the body, and scientists have found that -glucan can significantly reduce total cholesterol and LDL cholesterol in plasma. The U.S. Food and Drug Administration has claimed that "3 grams of water-soluble dietary fiber provided by oatmeal should be consumed daily." "Oatmeal is a kind of grain product made from wheat processing, and it has a long history of production, among which oatmeal is more famous.

Because oats have the highest protein and fat content of any grain in which they are located, most high-quality cereals are made with oats. Oats are also a health food.

Controlling blood sugar levels Oats contain an important soluble dietary fiber called glucan, which slows down the rate of blood sugar rise, improves insulin sensitivity, and prevents diabetes. Oats are arguably one of the best staple foods for people with diabetes.

Oats can play a role in lowering blood sugar, and can also reduce cholesterol and fat, but also can improve blood mobility, and can also promote digestion and absorption, and also have a certain sense of satiety, so it can also achieve the purpose of **, but also can promote gastrointestinal peristalsis, enhance physical fitness, and can also prevent cardiovascular and cerebrovascular diseases.

It can effectively reduce cholesterol in the human body, play a certain role in the prevention of cardiovascular and cerebrovascular diseases, can well control blood pressure and blood sugar, and promote the body's metabolism. It can be consumed regularly and has great benefits for the body.

It can replenish energy, nourish the spleen, promote gastrointestinal peristalsis, help with bowel movements, and reduce cholesterol. Can be used often.

It has many benefits, and bird's nest is a beauty tonic. Of course, you can eat it often.

Oats are a very common food, oats have a high nutritional value, oats not only contain starch, but also rich in high-quality protein, which can supplement the essential amino acids needed by the human body.

Oats are very rich in dietary fiber, and oats are also rich in B vitamins, including iron, zinc, selenium and other trace elements. Eating more oats can supplement the dietary fiber needed by the human body, promote gastrointestinal peristalsis, enhance gastric motility, promote bowel movements, and have the effect of preventing and relieving constipation.

Oats are rich in protein, which can supplement the amino acids needed by the human body, promote human growth and development, and enhance the body's immunity. Oats are rich in trace elements, which can enhance the body's resistance.

Oats are also rich in linoleic acid, which can lower cholesterol, prevent atherosclerosis, and reduce the occurrence of cardiovascular and cerebrovascular diseases. In addition, oats also have the effect of calcium supplementation and emollient skin supplementation. Oats have the following effects:

1. It can effectively reduce cholesterol in the body, and regular consumption can prevent cardiovascular and cerebrovascular diseases in middle-aged and elderly people. 2. Regular consumption of oats helps control blood sugar in diabetic patients, and it also has the effect of **. 3. Oatmeal porridge has an auxiliary effect on senile constipation and habitual constipation.

4. It can improve blood circulation, oats are rich in calcium, phosphorus, iron, zinc and other substances, which can prevent osteoporosis and have obvious effects. 5. Oats contain linoleic acid, which is beneficial to fatty liver, diabetes, edema, constipation, etc.

Oats, not only nutritious and delicious, but also have a variety of ways to eat, is a versatile ingredient in the hands of mothers, it can be matched with different flavors such as sweet and salty, and can also come and go freely between desserts and staple foods!

The easiest way to eat oats is to brew instant cereals. Although this cereal does not retain the nutrients in oats to a certain extent, it is still popular with office workers and students. These oats can be brewed with hot water or boiled milk, saving time and effort.