What is the danger to the body of being constantly in a state of tension

It is true that everyone has a time of nervousness, but excessive and excessive tension will bring great harm to the body, and in severe cases, it will lead to endocrine disorders, and the light ones will increase the pressure on the nervous system, which will become weak and weak. It hurts the spleen and stomach. I'm a similar group of people to you.

Let me talk about the main reasons, one of which is that I am not confident enough when encountering things, I am afraid that I am not ideal enough, and I will not be able to achieve my expected goals. Second, I am not self-reliant enough, I am afraid of being laughed at by others, and I don't want to make a fool of myself. Third, they are relatively timid and afraid of the consequences.

That's probably all there is to it. I have a few ways to deal with it here, you can take a look. Method 1: Exercise your courage and dare to do it.

Method 2: Improve the quality of the mind, look at the goal from the point, and succeed without failure. Third, do things with confidence, as long as you feel that you have made sufficient preparations, then you do not need to be nervous, and it is useless to be nervous at this time. In the event of an emergency, don't panic, take a deep breath and don't think about what the outcome will be.

Think about the joy of success. Thank you...

Either the personality is too cautious and suffers from gains and losses, or the person who has done something he thinks should not be afraid of being discovered, or he attaches too much importance to something and is afraid of losing, or because of his profession, or because he is not physically courageous.

Hello, according to your description, there is basically a problem with anxiety disorders. It is necessary to rest and channel the psychological dark energy stuck points. It is recommended that you read books on the growth of the body, mind and spirit system to relieve anxiety disorders, and get out of the anxiety storm, which will be of great help.

If a student has a good academic performance, can get happiness from it, and is recognized by teachers and classmates, even if the pressure on learning is high, he can still bear it. Some students themselves have difficulty in learning, and the teacher does not see the effort they have put into it, and sometimes even says something that damages their self-esteem, which often makes them feel aggrieved, dissatisfied and painful. Under this kind of emotion, long-term intense mental work is prone to neurasthenia.

Nervousness will have some appearance at the beginning, but over time, it will slowly invade the inner body, and people's physiological functions will be diseased, which is the origin of "sadness and sadness". For example, it is said that a person who is recuperating must have peace of mind.

The owner of the building learns to relax his mind and take care of his body. Otherwise, if you get sick in the future, you will regret it too late.

Or maybe I don't say it, but that's what it is.

How to relax your mind? Find someone happy to be with you, and if it doesn't work, just sing. Let go of your voice and sing, ignore what others say, release the pressure and tension, it is best to sing and dance, climb the mountain...

I wish you happiness.

People's mental state will affect people's physical health, and now the pressure of life is relatively large, people will face a variety of occasions, in the face of some important occasions are easy to be nervous, occasionally nervous is not too big for the body'However, if you are in a state of tension for a long time, it will have a bad effect on your body. The following is what I have done to sort out the harm of long-term tension for you, and I hope you like the article!

1. Reduced quality of life

Long-term stress will rise to the level of mental anxiety, which is an emotional disorder that can lead to long-term diseases in the human body for a long time, such as high blood pressure, coronary heart disease, etc., such chronic diseases have a great threat to physical health.

2. Affect height

If a growing man or woman is stressed for a long time and has a bad mood, it is easy to affect the secretion of hormones in the body, resulting in height being affected.

3. The heart is overloaded

Mental stress will lead to problems in people's sympathetic nerve function, and there will be corresponding changes in the whole body, such as: difficulty breathing, rapid heartbeat, and these two conditions will lead to various cardiovascular and cerebrovascular diseases for a long time.

4. The body's immune function declines

Long-term stress will cause great mental and physical consumption, and many viruses will take the opportunity to enter the body and cause people to get sick.