How can I prevent heel pain after standing for a long time

It has to do with the physiology of the human body. Because the center of gravity of a person is in the heel, his own weight is pressed on the heel, and if he stands for too long, his heel always hurts! In fact, it also has to do with the shoes you wear. The bottom is hard and does not fit. It's all possible!

Soak your feet in hot water (reheat the water when the water temperature is low) for no less than 20 minutes when you go home every day (the acupuncture points on the soles of your feet are the most, even if you don't stand for so long, you should soak your feet in hot water for 5-10 minutes every day, and put your feet high with a pillow or quilt when you sleep at night, which can be relieved.)

During work: try not to wear leather shoes, if you must wear, you can wear casual leather shoes with good breathability, the style is not much different from other leather shoes, try to wear thicker cotton socks, one is sweat absorption and breathability, and the other is to reduce the impact of the soles of the feet and the ground.

When your heels are tired, you can walk on tiptoe, or you can pace in place several times to find opportunities to sit as much as possible; If you need to squat to rest, take care to squat on your toes a few minutes before the start, and then squat your heels for a while at the end.

If you can, you can lean against the wall and repeat the above movements, and stretch tired movements can be done if possible, such as stretching, jumping on the spot, bending over, etc. During work: soak your feet in hot water, put some saffron with good effect and cheap, or other soaked health care drugs that invigorate blood.

Before going to bed, massage your calves and feet, from your toes to your inner thighs.

The advantage of this is to help the blood in your legs return to the heart for exchange transfusion, in exchange for fresh blood, because there are acids in the blood, blood circulation is accelerated, and the soreness disappears.

Method 1: If your heel hurts after standing for a long time, if the conditions permit, you should try to stand as little as possible, or you can take off your shoes and let yourself perform a heel massage, so that the blood circulation can be faster and the pain will be reduced.

Method 2: If you have a bad pain behind your foot, you'd better go to the hospital to do a check-up to determine what the cause is, to see if there is any bone spur formation, and you must pay attention to rest at ordinary times to avoid the situation becoming more serious.

Method 3: When resting, you can use hot water to warm your heels to improve local blood circulation, and you can use some blood-invigorating drugs (note that taking medicine can take a long course of treatment and hurt the stomach), which can improve the symptoms. If the attitude is positive, surgery may be considered.

1. Nowadays, there are many people who have to stand for a long time due to work reasons, and their heels will hurt after standing for a long time, but they don't know what to do if their heels hurt after standing for a long time? Shall I tell you what to do?

Empirical Steps:

3. Method 1: If your heel hurts after standing for a long time, if conditions permit, you should try to stand as little as possible, or you can take off your shoes and massage your heel by yourself, so that the blood circulation can be faster and reduce the pain.

4. Wang Mao Wang method 2: If the heel hurts, you had better go to the hospital for a check-up to determine what the cause is, to see if there is any bone spur formation, and you must pay attention to rest at ordinary times to avoid the situation becoming more serious.

5. Method 3: When resting, you can use hot water to warm your heels to improve local blood circulation, and you can use some blood-invigorating drugs to repentance (note that taking medicine can take a long course of treatment and hurt the stomach), which can improve the symptoms. If the attitude is positive, surgery may be considered.

Notes:

7. Usually pay attention to rest, try not to stand for too long, you can go to a pedicure, or press your heels at ordinary times to let the blood flow faster.

Heel pain after standing for a long time is mainly because after standing for a long time, the tissue under the heel will be compressed by gravity for a long time, which will lead to greater local pressure, resulting in local ischemia, and after a long time, it will lead to fatigue and exertion soft tissue damage to the soft tissue, which will lead to heel pain after standing for a long time, also known as heel pain. Long-term compression of the soft tissues under the heel can cause pain, which is called heel pain, and is also called plantar fasciitis, which is the main cause of pain. Heel pain after standing for a long time is not pain under the soles of the feet, but pain behind the heels, which may be due to inflammation of the Achilles tendon insertion point after standing for a long time, which is called Achilles tendonitis.

Reducing the time spent standing and reducing the time of force on the heel bursa is conducive to the resolution of the local inflammatory response. At the same time, choosing shoes with thicker soles and softer soles is conducive to reducing the impact force of the ground on the heel during standing and walking, and is conducive to cushioning, thereby reducing the impact force of the bursa and reducing the incidence of plantar bursitis or plantar fasciitis.

If it is caused by plantar fasciitis, patients should pay more attention to rest, reduce their activities, and avoid walking. At the same time, you can use traditional Chinese medicine to soak your feet and use a warm water bag for hot compresses, which is conducive to increasing blood circulation in the feet, promoting the dissipation of inflammatory substances, and relieving heel pain. Soaking your feet for half an hour a day can promote local blood circulation and accelerate the resolution of local inflammation to reduce pain.

If it is caused by an Achilles tendon strain, an external fix should be used with a cast or brace to relax the injured Achilles tendon and prevent further stretching of the Achilles tendon strain. Patients can take non-steroidal anti-inflammatory and analgesic drugs, and at the same time, combined with oral blood circulation and analgesic capsules, which can play a role in blood circulation and blood stasis, swelling and pain relief, can promote the absorption of inflammatory metabolites, and can also relieve heel pain, or apply ointment to the heel area, combined with massage is conducive to reducing muscle spasm and relieving inflammation; Only by completely eliminating ** can we completely ** disease.

The first point is that you can slowly relieve it by stretching the exercise, the second point is that you can relieve the feeling of muscle soreness by walking, and the third point can relieve the symptoms by massaging the technique.

It can be relieved by massage, or by understanding the cause of these symptoms, by acupuncture, or by medication control.

You can massage the soles of your feet, you can do a pedicure, you can soak your feet, you can also apply a warm compress, and you can also wear flat shoes.

If you need to stand all day for your job, you will inevitably feel tired and painful to stand on your feet, the solution is to step on a raised plane, and then come down, alternating between your feet to move your muscles; You can also stretch and bend your feet in place, i.e. lift your heels, and then lower them; You can also take off your shoes and roll a tennis ball-sized ball on the center of your foot for a minute or two to help prevent arch cramps or overtiredness.

Heel pain after standing for a long time is mostly normal, and it may also be caused by pathological causes, such as plantar fasciitis.

1. Physiological reasons: standing for a long time may lead to poor local blood circulation, numbness of the legs or feet, and the pressure on the heel part will also produce pain, especially flat feet, and the pain of standing for a long time is more obvious.

2. Pathological causes: Heel pain after standing for a long time may also be caused by pathological causes, such as plantar fasciitis. Plantar fasciitis is most often caused by repetitive stretching injuries and causes pain in fixed areas, such as at the base of the foot or near the heel, which manifests as heel pain.

Heel pain after standing for a long time is generally called heel pain The heel is basically a skinny state The subcutaneous tissue is thin, and the heel next to the calcaneus is the foothold of the whole body strength There is only a thin layer of soft tissue between the calcaneus and the sole.

Is there such a phenomenon that you dare not stand for a long time, and your heel hurts after standing for a long time, here is to tell you about it, you should consider the following triggers, and the treatment method is simple! You might as well give it a try.

Do you always carry weight on your heels when you stand, or you wear high heels? If not, it is recommended that you go to the hospital for a check-up, after all, they are professional.

Maybe you're not in good health or you're fat.