What incredible customs have you seen during your confinement?

I heard that you can't eat and drink standing during confinement, otherwise you will become incontinent when you are old.

You can't wash your feet, wash your hair, take a bath, brush your teeth, ......

All I know is that when I was a child, my grandmother chased the sun on my clothes, and I lived in the mountains at that time, and then I always had rashes at that time.

During my confinement, my mother-in-law didn't let me eat any fruit, saying that the child would not grow taller after drinking the milk I had eaten fruit.

We say that the baby's clothes can't be hung outside at night, or they will cry all the time at night, and my mother-in-law will always collect the clothes in the afternoon.

I was not allowed to eat green vegetables, saying that the green vegetables were too cold and the confinement woman could not eat them. Yuepo can only eat those things that are fried and often gray. After a few days of not coming out, I ate the vegetable soup, which my mother made for me, and my mother was scolded for this, which is really unreasonable!

Take back your baby's clothes before the sun sets, otherwise you will get dirty. I don't understand this very well.

You don't believe it, you are not allowed to drink water at all during confinement, drink rice wine every day, make me smell of rice wine, my family said that this can prevent rheumatism, and said that drinking water during confinement will make you fatter and fatter and easy to edema, I really recruit who provokes whom, confinement is not even allowed to drink water, this is simply a prison, in short, very helpless!

Confinement has to eat meat, eat meat at meals, and it's all sweet, and it's brown sugar, it's hard to swallow.

My mother-in-law said that you can't cut your nails during the confinement, otherwise you will catch poop and eat it in the future, what the hell is this?

Confinement is a traditional Chinese form of postpartum care, the core of which is to allow women to rest, recover and receive comprehensive care for a certain period of time after giving birth.

However, in foreign countries, postpartum care is often overlooked, and women face a variety of physical and psychological challenges on their own after childbirth.

This has also attracted the attention of foreign netizens, who have lamented China's confinement culture and believe that China's postpartum care model is worth learning and learning from.

What are the similarities and differences between Chinese and foreign postnatal care? Depending on the culture, geography and level of economic development, the way of postnatal care varies from country to country.

In Western countries, postpartum care is more focused on the health of mothers and babies, and Zheng Jian focuses on diet, nutrition, physical and mental health.

In China, confinement pays more attention to the recovery and maintenance of the body, such as requiring the mother to avoid wind and cold, avoid food, and ward off evil spirits.

In addition, there are many traditional customs and rules during confinement, such as not washing hair, not eating raw and cold food, and so on.

However, with the development of globalization, cultural exchanges between countries are becoming more and more frequent, and postpartum care is becoming more and more diverse.

In the exploration of overseas health markets, in addition to satisfying cultural differences, it is also necessary to consider the needs of women and their families, and the catch-up of medical-related knowledge and technology.

It is foreseeable that the overseas industry and health market will rise due to the trend of population aging and women's economic status, but its real development prospects have yet to be tested by time and the market.

Zuoyuezi is a traditional Chinese custom. If a woman can wash her hair and take a bath, she should pay attention to the water temperature, keep it warm, and blow dry it in time. Don't fill your stomach during confinement, it's best to choose nutritious and easily digestible food, drinking soup can increase the secretion of milk, too fatty and greasy products are not only not conducive to digestion, but also may aggravate constipation.

There are different eating habits in various parts of our country, and reasonable meals are arranged for people. The body is weak after childbirth, and it is necessary not only to restore the physiological functions of the mother, but also to meet the nutritional needs of lactation.

<> diet is indeed more critical, the food is soft and delicious and easy to digest and absorb, but it is also necessary to eat small and frequent meals, meat and vegetables are reasonable, light is appropriate, dry and thin matching, and it is not advisable to replenish too quickly. At the same time, it is necessary to ensure your milk supply in time. These good proteins and calcium are both important.

Appropriate activities during the confinement period, after giving birth, you should get out of bed as soon as possible to avoid thrombosis, do more buttock lifting, anal contraction, and exercise pelvic floor muscles. However, heavy lifting or overexertion should not be allowed. The puerperium is a time when a woman's body is more vulnerable.

First of all, women should pay attention to rest, eat lightly, and at the same time, they should not bear weight during this period, mainly because if they bear weight, it will cause diseases such as pelvic organ prolapse. You should also pay attention to protect yourself from getting sick, because the resistance is very weak at this time, and if you get sick, it is easy to cause more serious consequences. In the past, some traditional Chinese customs believed that the head should not leak during childbirth.

Its main purpose is to avoid catching a cold or cold. However, in the current environment, people's living standards have improved, and the ambient temperature is relatively suitable, so theoretically speaking, the requirements in this regard are not very high. They can be maintained according to their daily habits like ordinary patients or healthy people.

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Postpartum delivery is what I usually call the puerperium, and the puerperium is an important stage for a woman's postpartum recovery. It is necessary to observe the amount and characteristics of lochia and the recovery of the uterus. In addition, if the uterus does not recover well, you should go to the hospital for examination in time, insist on breastfeeding, and pay attention to diet and nutrition.

During this period, the postpartum lochia changes from bright red to milky white, and the number of lochia gradually decreases. It is necessary to observe the characteristics, color and smell of the bleeding. The uterus also gradually recovers.

We should also observe the situation of newborns and breastfeeding. If the amount of breast milk is insufficient, the diet and nutrition should be strengthened in time, or prolactin should be sought in time.

The thing to pay attention to is that you can't touch cold water during confinement, don't eat raw, cold and spicy food, can't eat greasy food, can't eat pickled food, can't eat canned food, try to choose to eat some food that is easy to digest, and then you also need to drink some brown sugar water, don't stay up late, don't cry, don't have bad mood, maintain a good mood, and also need to maintain enough sleep.

The precautions are to pay attention to cleaning your hygiene in time, pay attention to the temperature at home, pay attention to the way you take care of your children, pay attention to the eating habits of pregnant women, and also pay attention to your degree of recovery.

During the confinement period, you should not use cold water, nor should you eat cold food, you should pay attention to supplementing nutrition, you should not wash your hair frequently, you should not be blown by the wind, and you should not get cold.