What exercises do you do when you go to the gym?

I usually go to the gym to do yoga! Sometimes I run for a run!

Practicing yoga, gymnastics, belly dancing, cycling, my friends don't want me to pedal a bicycle, saying that it will strengthen my thigh muscles and stretch better.

Run, take a shower and go home.

Strength, cardio, stretching, ......Hips and legs, chest and back, waist and abdomen ......Take turns.

Running motorized bicycles, Sui Yuanyi, pull-ups, and a waist exerciser, that's all for the time being.

Strength training, the machine is reversed, pay attention to one problem, you mainly train your shoulder posterior bundle muscles, this muscle occupies a small proportion, so we don't have to use too much weight for training, just in moderation, maintaining a best muscle contraction is the best.

10 minutes of treadmill warm-up or 10 minutes of basketball warm-up 30 minutes of strength training 5 km of treadmill running 5 minutes stretching 30 minutes of swimming.

Apparatus, yoga, pole dancing, classical dance.

Go to **, practice four days off and one rest. One, chest + three heads, dumbbell barbell upper inclined plate bench press, flying birds, butterfly machine chest clamping, gantry frame abuse three heads. After thirty minutes on the treadmill.

Two, back + humerus two, dumbbell barbell rowing, pulldown, pull-up, alternate dumbbell bombing, barbell plate bombing b-head, after thirty minutes treadmill. Three, shoulder + waist, leaning over the bird, front flat raise, side flat raise, Smith push, barbell turn, barbell plate pull oblique, after twenty-five minutes hiit. Fourth, leg + back bundle, weight-bearing squat, deadlift, instrument leg abuse, goat stool.

After that, find a bike and pedal for 20 minutes to relax. If you have time in the abdomen, you can practice at home. didn't starve, changed his diet, and lost 15 pounds in two months.

Body fat fell by 3.0 percentage points. Muscle content fell by kilograms.

The main purpose of my fitness is to build muscle, so I mainly do strength weight training, usually on the treadmill, with a slope of 20 and 6 speeds.

First, change your clothes and get on the treadmill and warm up for about 10 minutes. Then do strength exercises, this is best to find a partner to practice with, otherwise it will be difficult for you to stick to it, this period lasts about 30 minutes.

Aerobic exercise, treadmill, brisk walking or jogging are all acceptable, and the downhill slope is appropriately increased. Run a proper yoga stretch.

Strength training on equipment in general! Because the equipment here is comprehensive, there is no substitute for other places or sports.

I go to the gym to practice strength training a lot, strength training is the most basic, fixed equipment and free strength will be practiced, as for aerobic exercise, I have not practiced in the gym, because after practicing strength training, I run home, not far four or five kilometers to home.

Of course, it is to practice yoga, yoga can open the shoulders, open the hips, train the back, slim the legs, slim the lower abdomen, it is simply a lot of benefits.

Do some yoga, simple exercises, because I'm a girl, and I'm a novice athlete, so I'm very simple exercise.

Some aerobic exercises, such as running on a treadmill and then doing some stretching, are in the spinning exercise.

There are two main functions, ** and shaping**, which is to make our body fat go down quickly, and then shaping is to make our body in a less standard situationShift in the direction of standards as much as possible. If you're a simple **, there are a lot of activities you don't have to do. <>

Simple**What you have to do is to consume excess energy in the body, and then control your diet, and ride a bicycle in several ways that consume energy in the gym, especially the spinning bike of group passengers, and then run on the treadmill, you can see a clearer energy consumption, which is also a good choice, if you want to run, at least run for more than 25 minutes each time, because within 20 minutes is the consumption of temporary glycogen stored in the bodyAt this time, you can't achieve the effect of **, after 25 minutes you will feel very tired, you can continue the speed appropriately, but you can't stop, this is the time to really **. <>

Some anaerobic exercises, such as push-ups, sit-ups, and some equipment weight training, you almost don't need to touch these anaerobic exercises, because although anaerobic exercise also consumes energy, but it is more to start the role of shaping, it is to help us develop muscles rapidly, when the weight is relatively large, there is more fat on the body, and the muscle parts required for these anaerobic exercises will be more fragileBecause you're all covered in fatThere's no muscle, so you exercise these things with minimal effect, all you have to do is do cardio first and lose fat. <>

It's okay to train by yourself, but if you're a small shape, you're almost gone, and if you want a perfect body to exercise abdominal muscles, back muscles, etc., then you must find a more professional person, a private training course, maybe a few hundred yuan, he can teach you a week or half a month,It is more appropriate to be able to correct some of your wrong behaviors during the workout and ensure that your muscles develop normally and do not go off track.

I first run to warm up in the gym, 30 minutes - 1 hour or so, and then choose the course you like, I like cycling class, with ** increase the exercise resistance, to vent the fatigue of the day. Cycling lessons take about 35-50 minutes. Then you can do some exercises according to the equipment you need, if you don't like the equipment, then do sit-ups, different ways of sit-ups will train different parts of the muscles, do you want to have a foreign woman's beautiful flat abdominal muscles?

Give it a try! Divided into three groups, a group of 30-50 pieces. The most important thing is to persevere, as long as you persist, you will achieve the effect you want.

Hello subject, I think there will still be a lot of people who go to the gym to work out, and it is obvious that going to the gym is essential for fitness and health. Cardiovascular health can be enhanced during exercise, and strength can be built by building muscles. Regular exercise and increased levels of strength and aerobic exercise can help reduce the risk of health problems and diseases.

Exercise can also make people more energetic and energetic, due to the release of endorphins during exercise. Having more energy after a workout can make you better able to cope with other things in your life. At the same time, one of the benefits of joining a gym is that there is a lot of equipment available, including strength machines, cardio machines, weight machines, and a variety of functional training equipment.

It may not be comfortable at first, but once you get used to all the features, it's definitely better here than exercising at home. Don't be intimidated by any unfamiliar tools or equipment, trying something new helps keep things fresh, and with new equipment and exercise, you can broaden your horizons and challenge your limits in new ways. Hope.

If you exercise in the gym, it is said that exercise is a very normal exercise and exercise, which is indeed a good thing, so you should take a look at this.

Absolutely! The gym is guided by a professional fitness instructor.

Every day when I go to Ledong, I will be glad that I chose the right one!

Of course, on the one hand, there can be more professional and comprehensive equipment, and on the other hand, the atmosphere is better.

It is beneficial to our health to do some exercises and exercises in our daily life, which can improve our physical fitness, enhance resistance to some diseases, reduce our disease rate, and relieve stress and soothe mood in the process of exercise.

1. What are the gym exercises - yoga exercises

For female friends, it is very good to do yoga indoors, not only can it help the body very well, but yoga can also be a good ** and buttocks lift, it can improve their figure, make the body more curved, and improve our self-confidence.

2. Gym exercise

What are the exercises - skipping rope.

Indoor we can also do a good job of skipping rope to exercise, and skipping rope is also a good way to exercise, through skipping rope we can enhance the strength and toughness of bones, for friends who want to grow taller can also be achieved through skipping rope.

3. Gym exercise

What are there - push-ups.

We are very suitable for doing push-ups in the gym, it is a good way to do indoor exercises, we often do push-ups can improve arm strength, but also can improve our physical fitness, improve our lung capacity, in autumn and winter is a good way to prevent colds.

4. Gym exercise

What are the - sit-ups.

We do sit-ups can be a good help to exercise abdominal muscles, for women who want to practice a good vest line is to try sit-ups, so that our body is slimmer. It is also a good choice for male friends to train their muscles and make themselves look more robust.

The above is to introduce some of the exercises done in the gym at some times, when we choose the exercise method, we can choose according to our own physical condition, and we can also choose what we are interested in, so that we can also stick to the hunger wheel, which will be more effective, and the searcher can play a role in getting twice the result with half the effort.

Adjust your training content to your liking and give yourself a more fixed training time.

1.Strength Training:

The first piece we want to talk to you about is strength training, which is a relatively common way of fitness, doing strength training can increase the muscle content of our body, which can make our body muscles strong and powerful. This is also the way that most men prefer to do fitness, but it does not mean that strength training can only be done by men, and our women can also do strength training.

Women do strength training, can help us lay a good foundation for fitness, not only help us lay a good foundation for fitness, but also help us lay a good foundation for the body, can help us strengthen the bones, help us alleviate muscle aging, maintain bone density, which can greatly reduce the risk of fractures in our body.

2.Aerobic training:

After talking about strength training, let's talk about aerobic training, which is also a more common way of exercise, I recommend that you combine aerobic exercise and anaerobic exercise together to finish the hall, which will have a better effect on our training. There are many common aerobic trainings that we commonly have, such as brisk walking, running, swimming, and many more.

You can choose the content of your own swimming training according to your preferences, and Bochang makes a plan for yourself. If you want to combine aerobic and anaerobic training, then I would recommend that you complete some anaerobic training first, which will help you better complete today's workout.

3.Flexibility Training:

The next thing we want to talk about is flexibility training, which is also a training method that is easy to overlook. Proper flexibility training can enhance the flexibility of our body and promote the balance of our body, which will help us to complete some other training better.

If you don't know how to do the flexibility training, then I would recommend you to use the agility ladder to complete your flexibility training, if you don't have this fitness tool around, then you can also draw some squares on the ground and rhythmically complete some movements.

4.Yoga Training:

The last one I would like to share with you is yoga training, which is a training method that many people love, whether it is men or women, we can join in yoga training, which can help us enhance the flexibility of the body, enhance the strength and balance of our body, and so on.

Do you think that practicing yoga is all there are benefits? Of course not, yoga can calm our minds and can help us relieve the pressure of today's work, if you have been worrying a lot lately, then you might as well complete some yoga training to calm your mind and relax yourself.

There is no atmosphere like a gym at home, and when you see the soft sofa and bed, I believe many people will want to sit for a while and lean up.

In addition, a lot of bodyweight training requires outdoor facilities such as single parallel bars, so you think you can really get in shape with push-ups and crunches at home alone...

In addition to the "annoying sales personal trainer" I mentioned at the beginning of the article, there may be many books that say that there is no need to go to the gym, and the more famous one is the book "Fitness Without Equipment".

The content of the book itself is indeed very good, and there are a lot of practical actions, but I don't know why the author keeps urging people not to go to the gym (in my opinion, it is more for eyeballs). In the book, the author says that as long as you follow the practices in the book, you can also train at home to be in the same shape as in the gym.

But if you practice it, you'll find out...In fact, many of the actions in the book are really not so good, and the author was originally a military retirement, which means that he already had a good foundation before (he has been practicing in the gym for a long time), who can say that his block was not practiced at that time but practiced through various non-instrumental movements later?