How can I relieve the pain in my arm when I hold my child?

Long-term arm pain may be due to tenosynovitis, at this time you should ask your family to help you hold the child less and rest more, so that the muscles can get a rest, and after a period of rest, it will be significantly improved, if the pain is too severe, you can usually do more hot compresses.

You can use a massage to relieve it, use that kind of massage hammer to hammer yourself, or buy a massage thing to massage yourself when you are tired, and often shake your arms will also relieve a little.

If the arm of the child hurts, you can use the baby artifact to carry it on your body, and you can carry it on your back, or you can sit down and put the child on your lap and shake it.

When we are holding a child, we do have wrist pain, especially if we are not very familiar with it, if we hold it for a long time, it will easily lead to soreness in our hands, soTo relieve your wrist pain, we should do the following:

1. Frequent replacement

When we feel that our wrist is particularly painful, we can hold the child in a different way, and thenGently shake your hand away, which can also relieve the fatigue of your handSo that it is more conducive to holding the child by yourself.

Hold the child2. Distract your child's attention

We can take a toy for the child to play with, so that we don't have to hold the child for a long time, butFor those babies who are only 6 months old, I recommend that they lie flat and play with toys that are not too heavy, otherwise it will be easy to hit him, or even poke him in the eye, then it will be very uneconomical. On the contrary,For those babies who can already walk, we occasionally let him stand for a while is also conducive to their physical growth, so there is no need to let the baby live too squeamish, otherwise it will be more difficult to correct when he grows up.

Toys3. Strengthen your hands

When we feel that we are struggling to hold a child, it is likely that our hand strength is insufficient, so we will have wrist pain before we report it for a long time. Therefore,We should strengthen our hand strength exercises, which can also relieve the pain of holding our children again, and at the same time, it is more conducive to our own health.

The above points are some of my personal suggestions, and I hope they can be helpful to all of you. At the same time,I also suggest that when you hold your child, try not to hold your child too tightly, otherwise it is easy to lead to a lack of childishness, especially for those newborns, you must pay attention.

Rubbing your wrist before holding your child, and don't always hold them in one position, will relieve the pain.

Use a hot towel to relieve the pain, and in addition, you can change the hug on both sides, and train the child to lie down and crawl more.

You can choose to use a lumbar stool instead of holding your child, so that your hands will be free.

You can buy a lumbar stool to free your hands, or don't hold your child with one hand all the time, and swap your hands with each other.

Change your posture every once in a while, move your wrists, and massage to relieve it.

You can soak your hands in hot water, add some toothpaste to cool your blood, and don't hold one hand for too long.

There are many options for parenting tools such as waist stools online, and it is enough to buy one.