How to improve the discomfort of the cervical spine? How to avoid relieving cervical spine discomfor

Patients with a bad cervical spine can be conditioned by improving or adjusting their sleeping position, correcting or improving their working posture, and if they have uncomfortable symptoms such as cervical spine pain and limited mobility, they can also be conditioned by medication. If the above treatment methods are not effective, surgery can be used if necessary**.

1. Improve or adjust the sleeping position: try to choose a hard bed when sleeping, and the height of the pillow should not be too high or too low, and the height that can maintain the normal curvature of the cervical spine shall prevail; In addition, the muscles of the whole body should be completely relaxed when sleeping, and the hip and knee joints should be flexed as much as possible.

2. Correct or improve the working posture: the neck should be moved frequently when working, and after working for a period of time, you can stand up and exercise appropriately, and if necessary, you can also appropriately adjust the height or inclination of the workbench to avoid maintaining a posture for a long time.

3. Drug conditioning: Commonly used drugs include non-steroidal anti-inflammatory drugs, tranquilizers, and muscle relaxants, the purpose of which is to relieve muscle spasm in the neck and shoulder area, so that the muscles can be completely relaxed, and then achieve the purpose of relieving neck pain.

4. Surgery: including anterior cervical spine surgery and posterior cervical spine surgery, suitable for patients who are conservative and ineffective, or whose symptoms are reversed, which have a serious impact on normal work and study.

Insist on doing neck exercises every day, twice a day under the guidance of professionals, can improve the blood circulation of the neck, promote blood circulation, and improve the dizziness and numbness caused by cervical discomfort after the blood ** is enhanced.

If you want to improve the cervical spine, you can avoid maintaining a posture for a long time in ordinary times, you can go to the Chinese medicine side to do acupuncture and massage, and do a hot compress before going to bed every night, so that you can improve the body's blood circulation, relieve muscle spasms, eliminate cervical spine swelling, and the pillow should not be too high when sleeping, just choose a suitable pillow.

First of all: sit in the correct position, relax the neck and shoulders, and maintain the most comfortable and natural posture. Secondly:

You should sit for about 1 2 hours and exercise your neck purposefully to achieve the maximum range of motion in all directions. It relieves the fatigue of the cervical joints. Again:

If you sit for a while and feel uncomfortable in your neck, you should get up and exercise and look into the distance for half a minute, which can not only eliminate fatigue, but also help the health of the cervical spine.

During the Spring Festival, the national highway toll waiver caused a general traffic jam, the usual five or six hours of driving into more than ten hours abound, inevitably, many drivers need to endure more physical discomfort in the process, the most common of which is cervical spondylosis. In long-distance driving, how can drivers avoid cervical spondylosis, or reduce cervical spine discomfort symptoms? Triptych reading has you covered.

How can drivers avoid cervical spondylosis during long-distance driving Why are drivers susceptible to cervical spondylosis? 1.Bad driving posture:

Usually, motorists tend to be in a forward position, especially when they are novice on the road, and this driving posture is most likely to put the cervical spine (including other segments of the spine such as the lumbar spine) in a state of tension. Over time, it is easy to cause damage to the cervical spine. In addition, if the driver does not adjust the seat properly, it is more likely that the cervical spine will be in a bad posture state.

For example, some motorists like to adjust the seat very high, which can easily cause the driver's cervical spine to be in a forward posture to see the road ahead, and the cervical spine forward posture is also a posture that increases the load of the cervical spine, and it is easy to accumulate and cause damage to the cervical spine. Triptych reading**Please keep 2Improper starting, braking handling:

At present, due to the problem of traffic congestion, in the process of driving, it is often necessary for drivers to constantly deal with starting and braking due to traffic jams. If the car is not able to start or stop smoothly, but suddenly accelerates or decelerates, the driver's cervical spine can be shaken in the opposite direction of acceleration or deceleration due to the presence of inertia. This kind of passive "whip-like" action in the anterior and posterior direction is most likely to cause damage to the intervertebral discs, spinal cord and other structures in the cervical spine.

Simple and effective prevention methods 1Maintain the correct driving position: Adjust the driving posture and adjust the seat to a suitable position, so that the cervical spine and other parts of the spine can be in a good state of relaxation.

2.Carry out preventive health exercises for the cervical spine: cross the ten fingers of both hands, place them behind the neck, and rub the neck horizontally dozens of times to make the neck warm and produce a comfortable sense of relaxation.

Perform the forward flexion, backward extension, and left and right rotation activities of the cervical spine appropriately. Do these activities as gently as possible. The cervical spine is in an upright position, with both upper limbs perpendicular to the sides of the body, and then both shoulders are shrugged up as much as possible at the same time, and hold for a few seconds, then relax and revert.

3.Choose a certain support cushion: you can keep the cervical spine in a comfortable and safe state.

It is best to choose head and neck cushions that automatically adjust with the chair so that the cervical spine is better protected. 4.Get out of the cab during breaks:

Try to avoid driving for more than 1 hour continuously, if you need to drive for a long time, stop and rest for 5-10 minutes, and it is best to get out of the cab, move outside for a while, and do some neck exercise gymnastics. In order to prevent waist fatigue at the same time, you can also do waist exercise gymnastics to avoid or reduce low back pain due to waist fatigue.

Disease analysis: Hello, the occurrence of cervical spondylosis is mostly related to cervical spine injury, osteoporosis, etc.

Suggestions: You can appropriately take such as Gastrodia eucommia capsules, neck rehabilitation, vitamin B1, methylcobalamin and other conditioning, combined with acupuncture, electrotherapy, hot compress and other physiotherapy comprehensive conditioning, which has a good effect. Usually, pay attention to the regular work and rest, do not fix a posture for a long time, and do cervical spine exercises appropriately.

It's a little meaning, just do massage. I really can't find a master, and blind people can also massage it. A few days is fine.