How can office workers with cervical spondylosis relieve the discomfort of the cervical spine?

For patients with neck discomfort, usually showing pain discomfort or neck stiffness, the general **method selection is conservative**, and the most important thing is to guide the patient to rest as much as possible and change the bad life posture and habits, which is very crucial. Frequent neck activities will aggravate the patient's symptoms, which is not conducive to **, try to avoid working and studying with your head down for a long time, and do not keep the cervical spine fixed for a long time. Keep the neck muscles relaxed, don't catch a cold, local hot compress ** can improve local blood circulation, twice a day in the back of the neck hot compress, each time more than half an hour, if the patient is not allergic to high medicine, you can also use external blood circulation and blood stasis high medicine, with acupuncture, massage, electrotherapy and other physical methods, more conducive to the improvement of cervical spine symptoms.

Cervical discomfort can be alleviated through local physiotherapy, massage, hot compress, acupuncture, etc., and some high drugs can be used externally to alleviate the symptoms.

First of all, it is to avoid sitting for a long time, standing for a long time, avoiding a long time of bowing your head to play with your mobile phone and playing with the computer, you must develop a good sitting posture, straighten your waist, straighten your back, and try to keep your eyes away from the table, which has a good effect on preventing cervical spondylosis or neck soreness. The other is to choose the right pillow, choose a suitable pillow when sleeping, so that it has a good effect on the development of the neck for a long time, but if the pillow is not suitable, then it will accumulate damage to the neck for a long time, which is poor for the development of the neck.

At the same time, you should raise your head and try to do health exercises for the cervical spine, you can do rice exercises, through these ** can relieve the discomfort of the cervical spine, if the effect is not good, it means that the symptoms are more serious, and it is recommended to go to the hospital for further treatment.

The above plan is for reference only, please use the specific drug according to your own situation under the guidance of a professional doctor. This article is organized by the network, the copyright belongs to the original author, if there is any infringement, please contact me, I will delete it as soon as possible! )

You can often move your neck in your life, you can also often do something that is beneficial to yourself, you should stand up and do activities when you go to work for two hours, and you can also buy some related massagers.

You can usually go for a massage or cupping. This is a way to allow your bones to grow. Relieves pain caused by joint misalignment.

You must move your body often, you must control the time you want to play with your mobile phone with your head down, don't be tired for a long time, and you must often apply warm compresses to your cervical spine.

Be sure to strengthen exercise, never bow your head for a long time to play with your mobile phone, but also properly massage the cervical spine, and pay attention to rest.

In today's social work, the fast-paced and unsatisfactory life of the office has the problem of cervical spine pain, and some people think that it is a small problem and does not attach great importance to it, which will cause extreme harm over time and get cervical spondylosis. So, what are the symptoms that indicate cervical spondylosis?

1. Neck pain. It is not uncommon for some good friends to feel uncomfortable in their necks, and they will hear a "crunch" sound during the neck turn. This is actually a very typical condition of cervical spine imbalance.

At this time, we should pay attention to it, and we can't leave it to chance, otherwise the level of damage to the cervical spine will be higher.

2. Decreased visual acuity. Many patients with cervical spondylosis have symptoms such as decreased vision, swollen eyes, and photophobia, and even some people will have a reduced line of sight, which is actually caused by cervical spondylosis.

3. Frequent stiff neck. Some good friends have high regulations on the height of the pillow core, the soft strength of the bed, and other indoor environments that build sleep quality, and it is easy to cause stiff neck problems if you don't pay attention. It is also necessary to pay more attention to such a problem, and be careful that the trend becomes cervical spondylosis.

4. Severe constipation and bloating. Some patients with cervical spine will continue to have problems such as severe constipation and bloating. Here's a reminder to all of you:

People should learn to be good at self-examination, and they must seek medical attention as soon as possible in the process of their own discomfort, so as to prevent delaying the illness and missing the best time for treatment.

1. Calm down your mental state and maintain a good mood.

Doctors and experts emphasize that people who suffer from long-term depression and refuse to confide in others are more likely to suffer from mental breakdown. Mental weakness can impair muscle relaxation, which can lead to discomfort in the neck over time.

Therefore, everyone needs to learn to self-regulate and not have to save too much negative emotions. You can usually chat with good friends, don't close yourself, and you can also strengthen your exercise. In short, find a way to decompress that works for you and learn to self-regulate.

2. Pay attention to keep warm and prevent the air conditioner from blowing directly.

Summer is coming, many people have started the ** air conditioning in the house, the cool breeze blowing gently is really comfortable, good to reduce temperature! However, I would like to remind you that: **The air conditioner does not have to blow directly!

Don't let your neck get cold; In addition, in the case of winter, you also need to pay attention to protect your neck, and you can wear a neck scarf when it is cold.

3. Shape the concept of correct sitting posture.

Many office workers are habitually sedentary, especially women who sit in front of the computer and work in front of the computer, and are in a hunched posture for a long time, which will make the cervical spine in a front-wheel drive posture for a long time, which will harm the human body curve in the long run. I would like to remind women who pursue beauty: sit upright and straight, don't have to be sedentary for a long time, and stand up more when you have free time.

You should adjust your sitting posture and do appropriate activities after a long time; If you have cervical spondylosis, you should correct your living habits in time, carry out necessary exercises, adjust your habits at work, do not sit for a long time, and let your cervical spine be relaxed to relieve the pain of the cervical spine.

You can do some physiotherapy**, you can also do some stretching exercises; You can choose to be conservative**, such as doing more stretching exercises by yourself, or you can go to the physiotherapy hall to do some ****, and if the situation is serious, you also need surgery**.

If you are an office worker with cervical spondylosis, I think you must go to the hospital for timely treatment and exercise frequently.

<> "Ministry of activity, don't keep your neck in a posture for a long time, once you don't move or keep a stiff state, it is easy to induce cervical spondylosis, and use a hot towel to warm the neck, so that the neck is relaxed is also a good preventive measure, in short, Yun Shi feels, it turns out that you want to be like this, no, I found that the space next to me is getting bigger and bigger, I have to repair it, so I continue to increase bone mass, over time, it is the so-called bone hyperplasia. In addition, the intervertebral disc can be uncomfortable, because the curvature is affected, for office workers, in daily life, such as pain in the back of the neck, shoulder pain, hand numbness and other symptoms, should be alert to the occurrence of cervical spondylosis. It is the body that wants to tell you that it is time to rest and rest, and to go to the hospital in time.

Especially for people who sit in front of the computer all day to work and stare at their phones for a long time, it is even more miserable. Luckily, just a few simple yoga poses can solve this problem. Not only can it relieve the discomfort of the cervical spine and shoulder, but also make your mood soothe.

Although there is no obvious seasonal onset period of cervical spondylosis, there are great differences in the number of people who come to the clinic in different seasons, and most of the people who come to the clinic in spring and summer are young people and white-collar workers sitting in the office. Bad lifestyle habits that often occur in summer can be a trigger for cervical spondylosis.

Cervical spondylosis can generally be divided into radiculopathy, which mainly compresses nerves, showing numbness of arms and fingers. Cervical myelopathy is mainly manifested as weakness after spinal cord compression, limited limb movement, and even paraplegia. Vertebral artery cervical spondylosis is mainly manifested by arterial compression, vertigo, suddenness, etc.

Pitifully, any type of cervical spondylosis will affect the quality of life, and it can be serious or even life-threatening. In addition, if the condition is not particularly serious, you can also exercise**. However, it is important to note that not all patients are able to exercise.

If you have more obvious or progressive symptoms of spinal cord compression, you can't exercise. It may be taken in some patients.

1. Doze off in the car with a neck circumference During a long time of travel, if you want to take a nap, it is recommended to wear an airbag neck circumference, which has a protective effect on the cervical spine should not be underestimated.

2. The pillow should be pillow on the neck, and when sleeping, the cervical spine is often in a position of bowing the head or biased to one side, which will induce cervical degeneration. The criterion of a good pillow is to maintain the cervical spine in a normal physiological curve.

3. I have to leave my seat every hour to do cervical spine exercises, and move my muscles and bones to relieve fatigue.

The best way to alleviate cervical spondylosis is to work at the desk for about 30 minutes, then get up and twist your body, grow your shoulders, and do expansion exercises. Usually after work. You can stand against the wall, because this can reduce the cervical spine, avoid frequent hunchovers, and try not to work at the desk for long periods of time.

And don't look down at your phone too often.

Take time to do cervical spine exercises during work

1. Head up exercise: You can choose to sit or stand, hang your hands naturally, then slowly lift your head and then lean back until the maximum, stay for a few seconds, turn left slowly after resetting, then turn right slowly, repeat for 3 5 minutes, and the whole process should be slow.

2. Rice word exercise: rotate your cervical spine, try to draw a rice character in the air with your head, the action should not be too fast, the amplitude is as large as possible, in addition to other actions can also be carried out, such as looking back at the moon, etc., 3 4 times a day, 5 minutes each time.

3. You can try to play a dozen badminton and fly a kite during work, both of which require you to raise your head, and you often bow your head to work at the desk, which is very helpful for relieving cervical spine discomfort.

4. Hot compress: Through hot compresses, you can relieve tense muscles, eliminate swelling, and reduce pain, you can choose to use a warm water bag to warm the compress during work, or you can use a hot towel to warm the compress at night. It should be noted that when the pain symptoms in the acute phase are severe, it is not advisable to apply hot compresses**.

1. If it is serious, please seek medical attention as soon as possible;

2. When going to work, you should sit in a correct posture, and move your neck after working for a period of time;

3. Dust ants can usually be massaged with a towel hot compress or neck massager to promote blood circulation and relieve soreness.

Try to avoid a posture of the cervical spine, and move the cervical spine from time to time during work, so that the cervical spine can achieve a kind of relaxation, and you can also perform neck massage by yourself; You can massage the shoulder and neck points by yourself, and the chain can also press and knead the back blood sucking, and you can find a professional doctor to carry out **, and perform acupuncture and sex massage on the cervical spine.

At this time, the neck and shoulder parts that should be massaged, usually do not keep the head down for a long time, do not keep the same posture for a long time, and must often do chest expansion exercises or return to the body movements; Be sure to find the acupuncture points when massage, and then be sure to pay attention to the strength of the massage, pay attention to the time of the massage, and try not to operate blindly.

You can often go to activities, the old limbs can also buy a massager for massage, and you should usually tell you to raise your head and twist your neck often, so that you can relieve it, or you can choose a massage pillow.