There are signs of a cold, and what are the signs that the cold is getting better

Excuse me:1Do you usually like to blow cold air after exercise?

2.What is the main purpose of the three meals, vegetarian or meat? What do you eat mainly?

3.Do you like to drink water?

4.How long does it take to sleep? Is your sleep regular?

5.Love fruits?

6.Picky eating? Is there anything or food that has never been eaten?

7.It is best to describe the usual living habits and details in detail, the more the better; It's best to talk about the differences with others.

I was very prone to colds before graduating from high school, but then it didn't happen so often, basically once or twice a year, and it will get better soon.

Colds are one of the most common illnesses in humans and are caused by cold virus infections. After the cold virus invades the body, the body can produce antibodies to fight the cold virus.

There are many types of viruses that can cause colds. According to research, more than 90% of colds are caused by viruses, and more than 200 types of viruses have been found to cause colds, including influenza virus, parainfluenza virus, rhinovirus, syncytial virus, coronavirus, adenovirus and enterovirus.

Soon after being infected with one virus, it is possible for the human body to be infected by another virus, so a person may suffer from repeated colds in a short period of time.

Autumn and winter alternate, the temperature rises and falls, and it is the season of frequent colds. At this time, some people often catch a cold with the change of climate, and the previous cold has not healed, and the next cold starts again, itching and sore throat all day long, the whole body is tight, hot and cold, and the mind is not clear. Generally speaking, people with sufficient health motivation are not easy to catch colds, even if they have a cold, they are also relatively mild, and they are faster.

People with insufficient health motivation and low immunity are susceptible to colds; After a cold, the symptoms are worse than others, and the fever does not go away; Frequent colds are easy to cause complications such as pneumonia, myocarditis, and acute nephritis.

Therefore, at the turn of autumn and winter, people who are prone to colds should pay more attention to preventing colds. There are many ways to prevent colds, but the key to preventing and treating colds is to improve the driving force of health, enhance the local immune function of the whole body, respiratory tract, trachea and bronchi, and resist various viruses or bacteria that invade from the respiratory tract.

If the frequency is too high, go for injections, there is a kind of preventive vaccination that can ensure that you do not catch a cold for several years.

It is recommended that the landlord often take Jade Screen Powder.

First, the nasal discharge will change from white to yellow, and then the body temperature will return to normal with a high or low fever. My appetite starts to return, and I usually feel sleepy, but when I wake up, the symptoms of nasal congestion will be reduced a lot. The cough will be reduced, and if there is phlegm when coughing, it will change from yellow or white phlegm to saliva-like or saliva-like to them, or only feel phlegm but not when coughing.

Upper respiratory tract infection, which is what we call a cold, generally has symptoms such as fever, cough, runny nose, etc., and generally patients will get better in seven days after the course of illness. If these symptoms lessen, they may also get better. Pay attention to drink plenty of water, keep air circulation, and take some common cold medicines orally.

From the perspective of traditional Chinese medicine, yellow discharge in the early stage of a cold is one of the symptoms of wind-heat cold. Yellow discharge indicates that there is heat in the body, and if it is "very yellow", it means that there is "fire" in the body, which is an indication of aggravated inflammation.

Traditional Chinese medicine believes that "phlegm drinking" (generally thick and turbid is called "phlegm", and thin is called "drinking") is cold, and traditional Chinese medicine theory believes that "those who drink sick phlegm should use warm medicine and it", that is, they should use warm medicine to **. If a cold starts with a watery runny nose, then the nasal discharge starts to turn yellow, the volume of the nasal discharge gradually decreases, and the nasal passages become dry, it is a sign that the cold is getting better.

Colds are mostly caused by factors such as cold, excessive fatigue or rhinitis patients who are slightly cold, and are infected. I'll give you the onset of the cold, and you will know it at a glance.

The body's resistance has decreased, so pay attention to maintenance.

The body's resistance has decreased. Intensify your workouts.

In our nature, there are thousands of viruses, and there will be some viruses on the surface of the human body, such as human hands, feet, and so on. However, most viruses are not harmful to humans, and only a few can cause you to get sick.

If the virus that invades the human body has already invaded the human body, and there are still antibodies in the human body, then the moment it invades the human body, the antibodies will bind to the virus, and the tissue virus will enter the cells to infect humans, and then macrophages will engulf them. But if a new virus arrives in the body, the immune system does not recognize the virus, so it can evade the immune system's examination and enter the cell through the receptor proteins on the cell membrane.

Once inside the cell, the virus will show its destructive side, and they will use the cell's original "factory" to direct the proteins inside to assemble their own offspring. When this cell is filled with a large amount of virus, the virus will dissolve the cell membrane and move on to infect the next cell. In this way, after the virus is infected with enough viruses, the body's immune system reacts and sends immune cells to clean it up.

After people are infected by the virus, some people have mild symptoms, do not develop severe disease, and can be **; In some cases, severe disease and even death can occur. This is mainly due to differences in the strength of individual immunity. Our immune system protects the body from infection.

Although it works effectively most of the time, for some time the immune system fails and causes us to get sick.

Innate immunity is our innate natural protection and our first line of defense against infection. When an infection is discovered, our innate response moves quickly to expel the invader by producing extra mucus or activating the thermostat to heat it up. Adaptive immunity is the protection we receive throughout our lives because we are exposed to geriatric diseases or immunity.

The efficiency of the adaptive response can be accelerated by vaccination. Vaccines allow the adaptive system to remember the intruder so that when it comes back the next time, the adaptive system can act quickly to launch an attack. Secondly, in the absence of a vaccine, the best thing we can do on a daily basis to boost your adaptive immunity is to adopt healthy lifestyle strategies.

In summary, the human body is infected with the virus, and some people have mild symptoms and some people have symptoms, which are determined by the body's immune system. Some people have good physical fitness and relatively good immune systems, so most of them have mild symptoms, on the contrary, those with poor physical fitness are prone to develop severe diseases.

The common cold has not disappeared, but the number of people who catch a cold has decreased significantly.

In an interview, Academician Zhong Nanshan explained the confrontation between the human body and the new coronavirus:After human infection with pathogens, whether or not they will develop the disease and the severity of the disease are the result of the combined effect of the number of pathogens, virulence and human immunity.

Let's think about it, the flu virus is a virus, and the new coronavirus is also a virusWhen we can't control the virulence of the virus for a while, if we can strengthen the body's protection or improve our own immunity, we can stay away from the virus or defeat the virus.

1.The main route of transmission of influenza virus and new coronavirus is the same.

Influenza and COVID-19 are both respiratory diseases, and although there are differences in the specific mode of transmission, the main mode of transmission is the same, which is droplet transmission.

2.While people are preventing new coronavirus infection, they are also effectively preventing influenza virus infection.

Personal hygiene habits such as wearing a mask, keeping an appropriate distance from others, washing hands frequently, and opening windows frequently for ventilation are not only personal protective measures to prevent new coronavirus infection, but also protective measures to prevent influenza virus infection.

People are not angry, and immunity is our own defense system, as Academician Zhong Nanshan saidIf we want to stay away from the new coronavirus, or the flu virus, it is extremely important to strengthen our own immunity

So, how can we improve our own immunity?

1.Vaccination.

Vaccination is to prevent infection with the new coronavirus, or to reduce the possible harm caused by the new coronavirus, in the same wayInfluenza vaccination is an effective way to prevent the invasion and injury of influenza viruses, especially the elderly and weak groups, should be vaccinated in advance when the autumn and winter seasons arrive.

2.Strengthen our own immunity through good lifestyle habits.

What are the good lifestyle habits that can help strengthen our own immunity? There are several main aspects:

First, keep exercising.

Exercising can enhance the functions of our different body organs to achieve the effect of enhancing physical fitness, or the body's immunity.

Second, the diet should be reasonable and comprehensive.

A nutritious and comprehensive diet can not only keep us away from obesity and related diseases, but also be of great significance for the enhancement of our body's immunity.

Third, combine work and rest, and pay attention to rest.

About 600,000 people die from overwork every year in our country, and the reason for this is that overwork leads to low immunity, which provides opportunities for various viruses or diseases.

Fourth, maintain a good attitude.

When the mood or mental state is not good, if you don't eat or sleep well, your immunity or physical condition will naturally be affected.