I m 16 years old, I m only 1.6 meters tall and I m very thin, what can I do to grow taller faster!

There's no hope, let's take hormones.

Ask four strong men to grab your limbs and stretch them hard.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

4. Ideas. I often tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller...

Think about the specific lines) This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role. Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role.

5. Persistence. There is no quick-acting drug for height gain, and those who say that they can grow centimeters taller in a few months are basically false. And maybe there's something ***, it's better not to try it lightly. Come on! Go Go, come on!

Exercise more and get more nutrients. 16 years old, still in the stage of growing body.

Height is a quantitative trait caused by multiple factors such as genetics, nutrition, environment, lifestyle habits, and sports.

The advice to you is as follows:

To reach your full growth potential, eat more vegetables and high-protein foods, high-quality protein foods, calcium-rich foods and zinc-rich foods.

Break time and quality are guaranteed. Get more physical activity.

It is recommended that you go to the hospital for a metaphyseal line examination, and if the epiphyseal line is about to close and is not completely closed, you can use growth hormone for a short time.

Playing basketball should be easier to grow taller than running, because jumping will promote leg steps, bones, long pull-ups should be an imagination, otherwise the lower body is very short, the upper body is very long, the red meat is long, the white meat is brain, and milk + beef will be good.

The long one is when you sleep, and staying up late in the long body stage will affect your height very much, and the little ones always eat fish, their height is not high, and their brains are okay.

Xu Jinglei said that she was 29 years old and had grown 1 cm because she always did a stretching activity, that is, she raised her arms up and felt like she was being lifted, and below she felt like she was being dragged down, every day.

Let's run, this method works very well, and it should be no problem to run 800 meters every day.

en ..Insist on going for a run every day. And then there's some aerobic exercise... Go and practice the high jump. Height is largely dependent on the genes of your parents, so you don't have to dwell too much on it, and your diet is also very important, eat more protein-rich things.

Eat Nutrilite every day!! Believe me!! The tall guy is very handsome, 24k pure handsome!!

It's already very high, the main thing is the mentality of people, do more exercise...

Find a big pot! Get some dirt and some fertilizer! Bury yourself! Notify your friends beforehand and remember to help you water! Guaranteed to grow taller!

When you grow up, play more basketball, and within a year, you will grow taller.

High jump on the spot, it is recommended to play basketball, it will not be as boring as jumping.