How long is the best time to soak your feet? How long should I soak my feet?

The time for soaking your feet in hot water is not easy to be too long, generally about 20 minutes, and it is best not to exceed half an hour.

Foot soaking is an activity with health care function, the benefits of foot soaking have the following aspects, can promote blood circulation, hot water foot soaking can expand the blood vessels of the feet, promote the blood circulation of the feet and the whole body.

It can alleviate cold hands and feet, some patients have poor peripheral circulation of hands and feet, and soaking feet in hot water can promote blood circulation and make the local blood in the feet sufficient, thereby improving uncomfortable symptoms such as cold hands and feet.

It can improve sleep quality, hot water foot soak can promote metabolism, make people mentally relaxed, relieve fatigue, and thus improve sleep quality. Hot water foot soaking can effectively soothe foot nerves, for some people with bad legs and feet, it can play a role in massage and conditioning, therefore, insisting on hot water foot soaking is conducive to physical health. However, too hot water soaks the feet to dilate the blood vessels in the feet, accelerate the blood flow in the feet, and increase the risk of cardiovascular and cerebrovascular diseases.

Therefore, the time for soaking feet in hot water is not easy to be too long, generally about 20 minutes, and it is best not to exceed half an hour. Attention should be paid to foot soaking in hot water, avoid foot soaking on an empty stomach, because the body consumes a lot of calories during the foot soaking process, and it is easy to have hypoglycemic shock due to low blood sugar when the glycogen storage is small.

What are the benefits of foot soaking for the body, and how to get the best effect from foot soaking? Some say add vinegar, is this credible?

Soaking feet generally needs to soak for about 30 minutes, pay attention to the water for foot soaking should not be too hot, so as not to be scalded, usually you can also add ginger safflower pot water to soak your feet to promote blood circulation, add white vinegar to soak your feet in water, you can disinfect and sterilize. At the same time, in the process of soaking your feet, you can tap on the acupuncture points such as Yongquan acupoint and Sanyinjiao.

Soaking feet in hot water increases the temperature of the feet, dilates capillaries, increases blood circulation in the feet, eliminates foot odor and foot odor, and has the effect of sterilization. The length of foot soaking time is not fixed, not the longer the better, the appropriate foot soaking time can play a positive role, for example, the elderly and pregnant women are suitable for foot soaking before going to bed, but it is best not to exceed half an hour. If you soak your feet for too long, it will cause increased sweating all over the body, and a large amount of sweating will take away some trace elements and minerals, making people feel obviously weak, tired, and even flustered and short of breath.

The foot soaking time of ordinary people should be controlled within 20 minutes, if the time is too long, the blood flow of the lower limbs of the human body will increase, resulting in overload of the heart and rapid heartbeat, which is not conducive to health.

Foot soaking health is recognized by more and more people, but it should also be noted that foot soaking is not the longer the better, generally about 20 minutes, not more than half an hour at most, the water temperature can not be too high, about 42 degrees is the best, when soaking feet, you can add some things according to your physique, such as ginger, pepper, salt, mugwort leaves, etc., people with high blood sugar should not soak their feet, if they need to soak their feet, the temperature should not be too high, because diabetics feel insensitive to their feet, in order to prevent burns.

Soak your feet for too long, not too hot. The correct time should be between 10 minutes and 20 minutes, which is best. Otherwise, it will cause a series of symptoms, such as heart discomfort and so on.

After about 20 minutes, you will generally feel a fever all over your body, which means that the body starts to heat up after the blood circulation is unimpeded. The effect will be even better if you rub your feet while soaking them.

Soaking your feet in warm water at night is very meaningful to the human body, and soaking your feet in warm water can promote the blood circulation of the body, for some people who lack qi and blood, and the limbs are cold. Some patients with insufficient kidney qi and insufficient qi and blood have certain benefits, the time of foot soaking is generally about 20 minutes, and the forehead can sweat slightly, some patients with diabetes and chronic diseases are advised not to soak their feet for too long, and the temperature is not too high.

Soaking your feet is a great way to dehumidify, but don't sweat profusely, as long as you sweat slightly. Sweating profusely hurts the yin, the wind goes damp and stays, sweats slightly, and the rheumatism goes.

How to soak your feet to get rid of moisture: When soaking your feet, the water temperature should not be too hot, about 40 is appropriate, and the foot soaking time should not be too long, about half an hour. Soaking until you sweat slightly is best.

Because the metal is easy to cold, it is best to use a wooden basin for soaking the feet, in which some ginger can be placed to remove cold and moisture; Putting some salvia, angelica or forsythia, honeysuckle, banyan root, chrysanthemum, etc., which is conducive to blood circulation can play a role in reducing fire and clearing heat.