The efficacy and function of rice vinegar foot soaking, what is the effect of vinegar foot soaking?

The benefits of soaking feet in rice vinegar — to eliminate fatigue.

Due to the accelerated pace of life, the daily work is more busy, therefore, there is no extra time for professional exercise, which leads to the symptoms of a vicious circle. When I go home from work every day, I feel very tired after a busy day, so soaking my feet with rice vinegar can eliminate fatigue, strengthen my body, and have the effect of sleep disorders, which is very good for my body.

Benefits of soaking feet in rice vinegar — improves sleep.

In life, due to the symptoms of insomnia caused by various pressures, especially for students who are going to higher education, facing the major pressure of going on to higher education, thus causing insomnia, here is a small way to tell you a small way, soaking your feet with rice vinegar, which can effectively alleviate insomnia. There are also elderly people with long-term insomnia, and soaking their feet in rice vinegar often has many benefits for their health.

How to soak your feet in rice vinegar.

Add 5-6 drops of rice vinegar to 30-40 degrees Celsius and soak your feet in the hot water for 15-20 minutes, and you will feel at ease throughout your body.

The feet are the base camp of yin and blood, and the three yin meridians are gathered here: the Zushao Yin and Kidney Meridians, the Zutai Yin and Spleen Meridians, and the Zuque Yin and Liver Meridians. Kidney blood, liver blood, spleen blood.

1. Why soaking your feet at night can replenish blood.

Blood deficiency, blood stasis, cold hands and feet, dull tongue, spots on the face, tightness of the heart, suffocation, and breathlessness.

Soak your feet at night - put safflower in hot water (pungent taste, warm sex, return to the liver meridian and pericardial meridian, break blood, carry blood, and regulate blood), promote blood circulation and eliminate blood stasis; Dredging the three yin meridians of the kidney, liver and spleen.

2. Tips for soaking your feet.

Soak your feet in spring, open the sun and solidify it;

Soak your feet in summer to dispel dampness and remove heat;

Soak your feet in autumn to clear your intestines and moisten your lungs;

Soak your feet in winter, and the dantian is warm.

3. Foot soaking materials.

Putting salt in the water for constipation can also eliminate fatigue and help sleep.

Put vinegar in the water to remove foot odor, prevent and treat athlete's foot, promote blood circulation, and remove rheumatism.

Put ginger, tangerine peel and mint in the water to warm the spleen and stomach and dispel dampness.

Put peppercorns in the water to deodorize and dispel dampness, improve qi and water, and help yang qi.

Put white peony, motherwort, angelica in the water Dysmenorrhea Dysmenorrhea is generally caused by body cold or qi stagnation and blood stasis. Angelica sinensis replenishes blood and invigorates blood, regulates menstruation and relieves pain, and can also make ** white and ruddy, and improve the problem of cold hands and feet.

Put dried ginger in the water - rheumatism and bone pain, fear of cold and cold, dry ginger is warm and cold, and returns to the yang and veins.

Put 10 grams of astragalus, 10 grams of bone-penetrating grass, 10 grams of tendon grass, and 6 grams of pepper in the water Diabetes (caused by yin deficiency) Zanthoxylum pepper dispels dampness; Astragalus membranaceus replenishes qi and solidifies the surface; Bone Penetration, which can help the medicine penetrate deep into the body and exert its medicinal power.

Fourth, foot soaking taboo.

One should avoid soaking just after eating or on an empty stomach, and should be half an hour after eating.

Second, avoid the water temperature is too high, it should be 40-50 degrees.

The three taboos are too long. It should be about 20 minutes, and you can sweat slightly.

The four taboos are self-assertive and indiscriminate use of traditional Chinese medicine.

Contraindications to foot soaking: women during menstruation or pregnancy, patients with bleeding symptoms should not soak their feet.

When soaking the feet: the upper body does not sweat, and the lower body sweats - kidney cold;

Fever in the upper body, no sweating in the lower body—qi deficiency.

Effect of vinegar foot soaking:

1. Eliminate fatigue.

Soaking your feet in vinegar can make the body's blood circulation faster, and the oxygen-carrying capacity of hemoglobin can become more. Fatigue in all parts of the body can be effectively addressed, and it can also make the metabolism faster. The waste and carbon dioxide in the body can be quickly expelled, and the body can become more relaxed, so that the feeling of fatigue becomes less and less.

2. **Sleep disorders.

Nowadays, more and more people have sleep problems, and if you can soak your feet in vinegar at this time, your sleep problems can be improved. The time of soaking feet in vinegar is about half an hour every day, which can effectively regulate the excitement of the parasympathetic nervous system, regulate the nervous emotions, and balance yin and yang. Over time, the quality of sleep can be greatly improved, and the problem of insomnia can disappear.

3. Strengthen your body.

The foot is a very important part of the body, there are many reflex areas, and soaking the feet with vinegar can allow the vinegar to penetrate into the surface of the foot, making the blood circulation faster, and making the organ function stronger. The garbage in the body and the sediment of the lesion can also be effectively removed, which has a certain auxiliary effect on many chronic diseases.

4. Increase flexibility.

Soaking your feet in vinegar can also make your elasticity better and better, make your feet smoother, and get rid of rheumatism. If you are usually more sensitive to cold and your body is prone to uncomfortable feelings, you can soak your feet in vinegar. These symptoms can be improved to some extent, and it is very easy to do.

1. Strengthen your body

Traditional Chinese medicine believes that the foot is the root of the human being, and the efficacy and function of vinegar foot soaking can often adjust the meridians, promote the flow of qi and blood, and help balance yin and yang. Long-term insistence on soaking your feet in vinegar can not only improve sleep quality, but also improve the body's strength and resistance.

2. Promote blood circulation

The use of vinegar foot soaking can accelerate the blood circulation of the human body, improve the lack of oxygen caused by long-term immobility or fatigue, enhance metabolism, and improve the cold hands and feet.

3. Improve athlete's foot

Many people with beriberi, that is, friends with "athlete's foot" will be very troubled, and the feet will not only itch, peel, but also smell, which are the consequences of fungal infection. Therefore, soaking feet in vinegar can sterilize and clean the feet, but try to ensure that the feet are not damaged and soak the feet in vinegar can improve the condition of athlete's foot.

4. Moisturize the skin

At this time, you may wish to try to soak your feet in vinegar for 1 week, and you will find that not only the feet have become smooth, but also the body and face have become more shiny and moisturized.

5. Decompression

Frequent foot soaking with vinegar can coordinate the excitation of sympathetic and parasympathetic nerves, and play a role in regulating and relaxing originally tense nerves. Especially for white-collar workers who are nervous about working during the day, they often soak their feet in vinegar, which can not only relieve the foot muscles of wearing high heels, but also play a role in reducing stress on the body.

6. Soaking your feet in hot water can eliminate fatigue

Because vinegar can accelerate the body's blood circulation, improve the ability of hemoglobin to carry oxygen, and improve the fatigue caused by various parts of the body'The hypoxic state enhances the metabolism of various systems, which is conducive to the discharge of carbon dioxide and exhaust gases from the body, so that the human body can relax and recover fatigue.

7. **Sleep disorders

Because soaking your feet in vinegar for half an hour every day can coordinate the excitability of sympathetic and parasympathetic nerves, regulate, regulate, and relax tense nerves, reconcile meridian qi and blood, and balance yin and yang.

8. Soaking your feet in hot water can strengthen your body

Vinegar can penetrate the surface of the foot, enhance blood circulation, activate and strengthen organ function, remove human blood garbage and lesion sediment, and many chronic diseases.

I believe everyone has eaten vinegar, but have you ever tried soaking your feet in vinegar? Although soaking your feet in vinegar is a very simple thing, the benefits of soaking your feet in vinegar should not be overlooked. If you can soak your feet in vinegar for half an hour every day, you will regulate your nerves that have been tense for a day and relax yourself.

The benefits of soaking your feet in vinegar are changes in sleep quality, insomnia, dreaminess and other sleep symptoms. Next, let's learn about the effects and functions of vinegar foot soaking.

The efficacy and effect of vinegar foot soak relieves stress.

The pace of life is accelerating, and social competitiveness is also relatively large, resulting in many people facing huge work pressure. At this time, you may wish to soak your feet in vinegar, which can effectively coordinate the excitation of sympathetic and parasympathetic nerves, and regulate and relax the originally tense nerves. Especially for white-collar workers who are nervous about working during the day, soaking their feet in stale vinegar when they get home from work can not only relieve the foot muscles of wearing high heels, but also have a decompressive effect on the body.

The efficacy and effect of vinegar foot soak improves athlete's foot.

Many people have beriberi, and it is also a problem that we often say that friends with athlete's foot, suffering from athlete's foot, not only will the feet peel, itchy, but also smelly, which are the consequences of fungal infection. Therefore, soaking feet with aged vinegar can sterilize and clean the feet, but try to ensure that the feet are soaked in aged vinegar without damage, which can effectively improve the condition of athlete's foot.

The effect and effect of vinegar foot soak promote blood circulation.

In winter, cold hands and feet are mostly caused by the body's blood and gas circulation, and soaking feet in vinegar can accelerate the blood circulation of the human body, improve the lack of oxygen caused by long-term immobility or fatigue, enhance metabolism, and improve the cold hands and feet. This has been tested by myself, and the effect is really good, and soaking my feet an hour after a meal can also help improve insomnia symptoms.

The effect and effect of vinegar foot soak moisturizes the skin.

Many mm feet will be dry and cracked in the cold winter, at this time, you may wish to try to soak your feet in vinegar for 1 week, you will find that not only the feet have become smooth, but also the body and face have become more shiny and moisturized.

The efficacy and effect of vinegar foot soak strengthens the body.

According to traditional Chinese medicine, the feet are the root of the human being, and there are as many as 75 reflex areas with important value, and often soaking the feet with aged vinegar can reconcile the meridians, promote the operation of qi and blood, and also help balance the role of yin and yang. Long-term insistence on soaking feet in aged vinegar can not only improve the quality of sleep, but also improve the strength of the body and the enhancement of resistance.