How to improve self control and quit the habit of staying up late?

It's cool to stay up late, and get up and regret it. **Rough, yellowish, breakout. Delicate pig men and women have to take "fierce medicine" and use more expensive skin care products to maintain them.

From an endocrine point of view, going to bed after 23 o'clock is considered staying up late. Staying up late for a long time will cause a series of physical discomforts such as decreased immunity, ** damage, and gastrointestinal crisis. It is recommended that the late-night party try the following 3 tricks to quit the habit of staying up late.

1.Boost productivity

Changing the habit of staying up late should be formed from a young age, and the efficiency of work should be improved, and the work should be completed during the day as much as possible.

2.Turn off electronics

It is mandatory to turn off your mobile phone before going to bed. If it is difficult to do, you can choose specific behaviors to replace compulsive late sleeping, such as washing, compressing, soaking feet, taking a hot bath before bedtime, etc.

3.Soak your feet in hot water

Soaking your feet in hot water can speed up the blood circulation of your feet, so that more blood flows to the peripheral blood vessels of the lower limbs, and the blood flow to the brain is relatively reduced, making people feel drowsy. Note that the water temperature should be around 40.

If you want to improve your self-control and quit the habit of staying up late, I think you have to make a schedule for you, and completely follow the time on the table, I think this is particularly good, and if you follow the schedule to execute, it is also a good thing for yourself, you can improve self-control and quit the habit of staying up late.

I think you can drink a glass of milk before going to bed every night, because milk is helpful for sleep, and you must go to bed before 10 or 11 o'clock, otherwise staying up late is also very bad for the body, and over time you will find that every time you reach 10 or 11 o'clock, you are very sleepy, so you can quit the habit of staying up late.

Exercise properly during the day to make your body feel tired. Don't drink tea and other refreshing drinks at night, make a plan for yourself to arrange the time, be sure to develop a habit of getting up early and try not to take a nap at noon at the beginning, so that you will be relatively sleepy at night, so it is good to quit this when you stay up late.

Sometimes we have to force ourselves to do something, even if you often sleep at night, and often stay up late, if you can sleep an hour earlier at the stage of staying up late before, and two hours early on the second day, you can improve your self-control and quit the bad habit of staying up late.

1. Compensate yourself during the day.

Staying up late with revenge is actually a kind of compensatory psychology, if you arrange time for relaxation and entertainment for yourself during the day, you will be compensated, and you can get rid of the habit of staying up late. It is necessary to pay attention to the rhythm of life and work, improve work efficiency, learn to combine work and rest, and not let your rhythm be too tense, and it is not advisable to have no relaxation time.

2. Find out why you stay up late.

There will always be a reason for staying up late, sometimes I want to watch a TV series, sometimes I want to play games, and sometimes I want to read a book. Make a list of these reasons or things you want to do, and use the scattered time of the day to do these things, so that your desires are satisfied, and you will not be as eager as you used to be, and you will lose your attractiveness, so that you can get rid of them.

3. Create a sleeping atmosphere.

If it's time to go to bed, the bedroom lights are still on, the mobile phone and computer are still on, and the hot ** is still on, it is difficult to fall asleep. To this end, it is necessary to create a good sleeping atmosphere, dim the lights, stay away from electronic products such as mobile phones, put on a soft and soothing **, and light a fragrance that is conducive to sleep, so that you can enter the sleep state better and faster.

4. Insomnia.

To distinguish whether you are staying up late with a vengeance or real insomnia, if you have reached the level of insomnia, you should go to the hospital** as soon as possible and receive help from the doctor. Habitual insomnia can seriously jeopardize the physical health and quality of life of patients, and it is difficult to solve the problem on your own.

It is actually himself who stays up late for revenge, although he has been compensated psychologically, but he has been hurt physically. Persisting in this way can easily lead to habitual insomnia, which can cause great harm. The above are 4 ways to quit the revenge habit of staying up late, you can try it.

1. Develop the habit of being active and diligent, and get rid of the habit of procrastination

Many people who stay up late are because the work during the day is not done, and they must work overtime at night to complete, and they always feel that there is still time during the day, and they like to procrastinate when they do things, and they only do it when they have to do it.

2. Don't be addicted to online games, and establish a correct outlook on life and time

There are many people who stay up late who are bored, they are addicted to the game, and before they know it, the time has passed, and they always tell themselves to play for a while and sleep, but they don't know that if they want to pass another level, the time is already late at night, and they must restrain themselves from indulging in online games.

3. Do not have distracting thoughts in your heart, do not want unpleasant things, and do not be a lonely person

People who stay up late generally have something on their minds, and they can't sleep before sleeping, and a person feels lonely, so they begin to pass the time, watch TV, play games, and slowly develop the habit of staying up late and change their biological clock.

4. Avoid drinking coffee and strong tea at night:

Don't drink strong tea with coffee at night to keep your spirit in a state of excitement, and don't sleep with your spirits, you can drink some milk to help you sleep.

5. Don't go out to play cards and gamble and visit the night market

People who stay up late have their own things to do, because they don't want to sleep because they have something to do, and people who play cards and gamble prefer to stay up late, so they should restrain themselves from playing cards and gambling at night, and they should think about quitting the habit of gambling.

Plan your own things, make a good life and work schedule, develop a good work break, and persevere to follow the schedule to do Jianwu, and slowly get rid of the habit of staying up late.

First, do not have distractions in your heart, do not want unpleasant things, and do not be a lonely person. Second, develop the habit of being positive and diligent, get rid of the habit of procrastination, many people who stay up late are because the work of the day is not done, must work overtime at night to complete, always feel that there is still time to do things during the day, like to procrastinate, drag until you have to do it, so to get rid of the habit of staying up late, you must start from getting rid of the habit of procrastination, and develop a positive and diligent habit. Third, do not indulge in online games, and establish a correct outlook on life and time.

There are a lot of people who stay up late, they are bored people, they are addicted to games, and before they know it, time has passed, and they always tell themselves to play and sleep for a while. As everyone knows, it will be late at night when I think about the next big erection of the tomb. To restrain yourself and not to indulge in online games.

The reason why I can't quit staying up late is because of stress, whether it's work or study.

1.Time is limited, work is stressful, and you need to relax. There are eight hours a day at work, and even time for learning and training majors, technical improvement, etc., occasionally have to write an experience, study seminar drafts, etc., busy and leisurely, you want to brush **, look at interesting jokes to relax, do light-hearted things, time always flies quickly, and before you know it, it is very late.

2.Life is stressful, three meals a day, laundry and cooking are time-consuming. As a woman, wearing many hats, of course, at the beginning of the family division of labor, I didn't do a good job, my husband was not trained, I can't cook, I am very busy at work, the burden of life is basically on me alone, I have to do a good job, but also do a good job of logistics, plus the time used to cook every day and do hygiene, there is very little smart space, and life day after day is always tired and tired, so I also want to have my own private space, so when I am free, I will also watch my favorite TV series and ** , and before you know it, you're staying up late.

3.Pressure from the child's side. Children's education problems are even more headaches, there are no good study habits, academic performance is not ideal, physical fitness is not strong enough, resulting in more time spent on children every day, and no one else can help themselves, is to work their own, more people than simply busy, your learning problems and children fight wits and courage, children are healthy, and have to increase the time for outdoor activities, plus help children learn, basically squeeze out all their free time, At the end of the day, the mood is very unhappy, so you need to relax your mood and return the mood to zero, so you swiped the mobile phone again, your mobile phone is the most convenient, the easiest to make people laugh with a tool, plus now some work waiters know the learning things, but also need to be carried out through the mobile phone, unconsciously, a day with the mobile phone time is excessive, unconsciously caused the consequences of staying up late.

1.First, develop a regular routine. Morning and evening are at a fixed time to allow the body to adapt to this rhythm, so that when the evening comes, the body will naturally release the signal of rest.

2.Second, within an hour before going to bed, don't eat anything to prepare your stomach for rest. Eating a lot of food before going to bed will cause the stomach to secrete too much gastric acid, which will cause the body to be in a state of excitement and no sleepiness, which will inevitably cause the occurrence of staying up late.

3.Also, not doing strenuous exercise before bedtime, or having violent mood swings, such as being very excited or very sad, will cause the brain to secrete dopamine, which will disturb the body's biological clock.

4.Finally, it is best not to surf the Internet or brush your mobile phone before going to bed**, those content that makes people concentrate can easily cause the brain to be excited, it is best to read some regular books, so that the brain is in a state of slow thinking or stop thinking, so that you can't stay up late if you want to.

Set the alarm clock on your phone every day and go to bed at the specified time, so that you can avoid staying up late.

Staying up late often is a defect of contemporary people, although they understand that staying up late often is not good for their health, but they can't get rid of this bad habit. Everyone understands that staying up late often hurts the human body, but I can't control it and want to stay up late. Is there any way to get rid of the bad habit of staying up late?

Let's find out.

1. Cultivate the habit of proactive efforts and correct the habit of procrastination

Many people who often stay up late are due to the fact that the work is not done in the daytime, and they must work tirelessly at night, and they always feel that they have time in the daytime, and they like to procrastinate and procrastinate until they must be done, so they can correct the habit of staying up late, and they must learn from the habit of procrastination and procrastination, and cultivate the habit of active efforts.

2. Don't indulge in online games, and create appropriate life values and time outlook

Many people who often stay up late are bored people, so they are addicted to games, and time passes inadvertently, always telling themselves to play for a while and go to sleep, but they don't know that if they are thinking about passing another level, the time will already be late at night, and they must restrain themselves from indulging in online games.

3. Ensure that there are no selfish thoughts in your heart, do not want unpleasant things, and do not be a lonely person

People who often stay up late are generally anxious and can't sleep, and a person feels lonely, so he just starts to kill time, watch TV series, play games, and gradually develop the habit of staying up late often, and change his own human biological clock.

4. Prevent drinking coffee and strong tea at night

You don't have to drink strong tea with freshly ground coffee at night, so that your spirit is in an excited situation, and you can drink some milk to promote sleep without sleeping at night.

If you want to kick yourself the bad habit of staying up late, there are many ways, and here I will give three of them first.

First, violence reverses the law.

If staying up late is generating value (such as work and study) and does not affect getting up early, it is actually acceptable to stay up late, as long as it is not staying up late for a long time, after all, staying up late is very harmful to the body. But if staying up late will be accompanied by the bad habit of waking up late, it will be very harmful to you.

Everyone knows that going to bed early and waking up early is a very good habit because waking up early is an extremely important time management skill. In view of the above analysis, we hope that while quitting the bad habit of staying up late, we can also develop a good habit of waking up early. It's killing two birds with one stone!

So how to get rid of the bad habit of staying up late and develop a good habit of waking up early? You have to force yourself to get up early (getting up early can be forced, but going to bed early can't be forced, unless you take medicine), and then don't touch the bed for a day. As long as you do this, trust me, you will definitely be sleepy early at night, and if you feel sleepy, go straight to bed and wake up early the next day.

Repeat this process, three days at the earliest, and a week at the slower, and you will be able to feel the power of "violent coercion". This method has been verified by more than n cases, and it will help you quit the bad habit of staying up late 100%. However, this method is a bit painful, if you don't want to be too painful, you can check out the next second method.

Second, the method of bedtime preparation.

There are so many ways to prepare for bed. For example, don't eat three hours before bedtime, adjust the temperature, humidity and light, isolate noise, comfortable bedding, take a hot bath two hours before bedtime, do stretching exercises, smell lavender essential oil, listen to "hypnosis"**, read "boring" books, etc., in short, a lot. If you find it too cumbersome, you can take a look at the third method.

Third, the migration habit method.

With the above three strategies, I believe there will be one that suits you! Hope it helps!