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The importance of self-control is self-evident, and parents also want to cultivate self-control in their children, but what is the systematic and effective method?
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Five ways to improve your child's self-control:
1. Learn to make plans and let children develop good habits.
Planning is the most critical part of self-control, and children generally have strong self-control when they plan and do things with a purpose. Encourage children to make plans, what to do every day, what to play, and stick to it for a long time, so that children can slowly form habits, and it will definitely be of great help to children when they grow up.
2. Timely reminders.
In fact, many children are easily distracted, and in addition, due to children's limited understanding, many knowledge and rules that need to be memorized are not only slow to remember, but also easy to forget, resulting in difficulty in persevering in completing a long-term task. Therefore, when the child is distracted or does not follow the rules, parents should pay attention to the reminder and pull the child back to the original rules and grinding.
3. Regularity of life.
Children are still growing up in a critical period of physical and brain development, and the routine of life is extremely important, and it also lays a good foundation for children to develop good habits. Pay attention to the rules of children's life, and let children form subtle control behaviors by establishing a sense of regularity, such as eating on time, exercising regularly, etc.
4. Anti-habit cultivation and reverse guidance training.
What is anti-habit, anti-habit is the opposite of normal thinking, for example, looking at the same painting, you can look at it from different angles, and you get different feelings.
For children with inattention, anti-habit training can be used to complicate simple things from a different angle and make children's attention more concentrated, such as letting children write the word "yellow" with a red pen and the word "green" with a blue pen, which can improve children's self-control.
5. The rules are clear.
It is important to have good family rules so that children know clearly what not to do and what to do and what to be punished. At the same time, if your child is improving, don't forget to give your child a reward for their efforts to follow the rules. Give your child the motivation to keep following the rules.
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1 Continuously improve children's self-evaluation level Only when a person correctly recognizes and evaluates himself can he improve his self-control.
2 Promote the development of children's self-confidence First of all, a good parent-child relationship should be established. .
3. Give children autonomy and initiative, give them more opportunities to make their own decisions, and encourage them to do what they can.
4 Frequently carry out fun game activities Fun games themselves have certain rules.
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Hehe. Every child is the same, you can arrange the time to watch TV appropriately, parents should accompany the child more every day, tell him a storybook, Zhou goes to the park to play, and increase the parent-child relationship.
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These three sentences cultivate children's anti-frustration quotient.
A very simple way is to arrange your time reasonably, set a reasonable study plan for yourself, and then strictly follow this plan, so that you can control yourself!
If you want to improve your child's emotional intelligence, you have to say this.